Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) chicken breasts |
2 tablespoons (27g) peanut oil |
1 large (150g) brown onions |
2 (6g) garlic cloves |
1 (45g) red chilies |
500 ml (507g) coconut milk |
1 pinch (0g) saffron |
1 teaspoon (5g) instant chicken bouillon granules |
2 teaspoons (8g) sugar |
1 tablespoon (4g) parsley |
1 tablespoon (3g) chives |
1 to taste (0g) pepper |
350 g (350g) long grain rice |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 14 | 4 |
| Ash (g) | 8.1 | 0.0 | 0.5 | 0.1 | 0.4 | 4.9 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 19 | 5 |
| Aspartic acid (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 0.0 | 34.5 | 10.9 | 6.3 | 91.3 | 0.2 | 9.1 | 0.1 | 5.2 | 2.8 | n/a | 98.0 | 346 | 87 |
| Calories | 1,376.0 | 238.7 | 60.0 | 8.9 | 18.0 | 999.0 | 0.5 | 9.5 | 32.5 | 1.4 | 0.9 | n/a | 1,277.5 | 4,023 | 1,006 |
| Calories (kj) | 5,760.0 | 998.7 | 249.0 | 37.4 | 74.7 | 4,178.5 | 2.3 | 39.7 | 135.9 | 5.7 | 3.8 | n/a | 5,344.5 | 16,830 | 4,208 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 4.0 | 14.2 | 0.1 | 1.1 | 8.4 | 0.2 | 0.1 | n/a | 279.8 | 324 | 81 |
| Cholesterol (mg) | 512.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 513 | 128 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.5 | 8 | 2 |
| Folate (mcg) | 32.0 | 0.0 | 28.5 | 0.2 | 10.4 | 71.0 | 0.2 | 1.5 | 0.0 | 5.8 | 3.2 | n/a | 808.5 | 961 | 240 |
| Folate, DFE (mcg) | 32.0 | 0.0 | 28.5 | 0.2 | 10.4 | 71.0 | 0.2 | 1.5 | 0.0 | 5.8 | 3.2 | n/a | 1,354.5 | 1,507 | 377 |
| Folate, food (mcg) | 32.0 | 0.0 | 28.5 | 0.2 | 10.4 | 71.0 | 0.2 | 1.5 | 0.0 | 5.8 | 3.2 | n/a | 28.0 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 780.5 | 780 | 195 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 24.6 | 0.0 | 0.4 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 32 | 8 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 12 | 3 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Iron (mg) | 5.9 | 0.0 | 0.3 | 0.1 | 0.5 | 16.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 15.1 | 39 | 10 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 15 | 4 |
| Lysine (g) | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 15 | 4 |
| Magnesium (mg) | 200.0 | 0.0 | 15.0 | 1.5 | 10.4 | 233.3 | 0.5 | 2.7 | 0.0 | 1.9 | 1.3 | n/a | 87.5 | 554 | 138 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 8 | 2 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 30.6 | 12.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 48 | 12 |
| Niacin (mg) | 79.3 | 0.0 | 0.2 | 0.0 | 0.6 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 98 | 25 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 11 | 3 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 8 | 2 |
| Phosphorus (mg) | 1,392.0 | 0.0 | 43.5 | 9.2 | 19.4 | 486.8 | 0.4 | 9.2 | 0.0 | 2.2 | 1.7 | n/a | 402.5 | 2,367 | 592 |
| Phytosterols | n/a | 55.9 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 15.7 | 8.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 26 | 7 |
| Potassium (mg) | 1,760.0 | 0.0 | 219.0 | 24.1 | 144.9 | 1,115.6 | 3.0 | 18.0 | 0.2 | 21.1 | 8.9 | n/a | 402.5 | 3,717 | 929 |
| Proline (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 9 | 2 |
| Protein (g) | 166.8 | 0.0 | 1.7 | 0.4 | 0.8 | 10.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 25.0 | 206 | 51 |
| Retinol (mcg) | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192 | 48 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 21.3 | 4.6 | 0.1 | 0.0 | 0.0 | 95.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 123 | 31 |
| Selenium (mcg) | 132.8 | 0.0 | 0.8 | 0.9 | 0.2 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 52.8 | 189 | 47 |
| Serine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 8 | 2 |
| Sodium (mg) | 504.0 | 0.0 | 6.0 | 1.0 | 4.1 | 65.9 | 0.3 | 1,152.0 | 0.1 | 2.1 | 0.1 | n/a | 17.5 | 1,753 | 438 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 2.4 | n/a | n/a | 0.0 | 8.4 | 0.0 | 0.1 | n/a | 0.4 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3 | 1 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 4.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 74.0 | 27.0 | 0.2 | 0.0 | 0.2 | 108.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 212 | 53 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 7 | 2 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 10 | 3 |
| Vitamin A, IU (IU) | 664.0 | 0.0 | 3.0 | 0.5 | 428.4 | 0.0 | 0.9 | 0.1 | 0.0 | 320.1 | 130.6 | n/a | 0.0 | 1,548 | 387 |
| Vitamin A, RAE (mcg) | 192.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 6.5 | n/a | 0.0 | 236 | 59 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 64.7 | 5.1 | 0.1 | 0.0 | 0.0 | 5.1 | 1.7 | n/a | 0.0 | 90 | 22 |
| Vitamin D (IU) | 128.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128 | 32 |
| Water (g) | 555.7 | 0.0 | 133.7 | 3.5 | 39.6 | 369.6 | 0.0 | 0.1 | 0.0 | 3.3 | 2.7 | n/a | 40.7 | 1,149 | 287 |
| Zinc (mg) | 6.4 | 0.0 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 14 | 3 |
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