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    Nutritional Facts: Baked Egg Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1/2 cup (100g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (2g)
    vanilla
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.2 n/a 0.0 n/a n/a 0.6 2 0
    Ash (g) 1.6 0.0 1.5 0.1 0.0 3.5 7 1
    Aspartic acid (g) 2.0 n/a 0.0 n/a n/a 1.2 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 1.0 0.4 4.3 0.2 580.7 671 112
    Calories 214.5 387.0 0.0 12.3 6.0 312.3 932 155
    Calories (kj) 898.5 1,618.0 0.0 51.5 25.3 1,307.8 3,901 650
    Carbohydrates (g) 1.1 100.0 0.0 1.2 0.3 22.7 125 21
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 68.3 626 104
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0 0
    Folate (mcg) 70.5 0.0 0.0 1.8 0.0 24.4 97 16
    Folate, DFE (mcg) 70.5 0.0 0.0 1.8 0.0 24.4 97 16
    Folate, food (mcg) 70.5 0.0 0.0 1.8 0.0 24.4 97 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.0 n/a n/a 3.4 6 1
    Glycine (g) 0.6 n/a 0.0 n/a n/a 0.3 1 0
    Histidine (g) 0.5 n/a 0.0 n/a n/a 0.4 1 0
    Iron (mg) 2.6 0.1 0.0 0.1 0.0 0.2 3 0
    Isoleucine (g) 1.0 n/a 0.0 n/a n/a 1.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 n/a n/a 1.6 3 1
    Lysine (g) 1.4 n/a 0.0 n/a n/a 1.3 3 0
    Magnesium (mg) 18.0 0.0 0.0 4.3 0.3 63.4 86 14
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.6 n/a 0.0 n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 5.2 11 2
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.0 1.5 4 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.8 2 0
    Phosphorus (mg) 297.0 0.0 0.0 5.0 0.1 453.8 756 126
    Phytosterols n/a n/a 0.0 1.5 n/a 0.0 1 0
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.7 4 1
    Potassium (mg) 207.0 2.0 0.1 8.2 3.1 736.9 957 160
    Proline (g) 0.8 n/a 0.0 n/a n/a 1.6 2 0
    Protein (g) 18.8 0.0 0.0 0.1 0.0 16.0 35 6
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 151.3 391 65
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.6 0.0 11.1 16 3
    Selenium (mcg) 46.1 0.6 0.0 0.0 0.0 9.8 56 9
    Serine (g) 1.5 n/a 0.0 n/a n/a 0.9 2 0
    Sodium (mg) 213.0 1.0 581.4 0.4 0.2 239.1 1,035 173
    Sucrose (g) 0.0 99.8 n/a n/a n/a n/a 100 17
    Sugar (g) 0.6 99.8 0.0 0.7 0.3 n/a 101 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.8 n/a 0.0 n/a n/a 0.7 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 14.3 0.0 0.0 0.9 0.0 17.9 33 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.2 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.8 2 0
    Valine (g) 1.3 n/a 0.0 n/a n/a 1.1 2 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 2.4 0.0 673.4 1,486 248
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.1 0.0 161.0 401 67
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1.8 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 7.3 7 1
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 123 21
    Water (g) 114.2 0.0 0.0 0.1 1.1 427.9 543 91
    Zinc (mg) 1.9 0.0 0.0 0.1 0.0 1.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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