Nutritional Facts: Cabbage Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1 medium (908g)
heads of cabbage
10 ounces (284g)
rotel
1/2 lb (224g)
Velveeta cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 5.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.7 n/a n/a 0.0 0.0 0.1 6 2
Ash (g) 4.1 0.2 5.8 3.9 13.4 6.0 0.1 0.1 34 8
Aspartic acid (g) 7.6 0.1 1.1 n/a n/a 0.0 0.0 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 363.2 56.7 1,043.8 1.4 10.2 2.4 1,562 390
Calories 975.2 28.0 227.0 42.5 678.7 0.0 5.8 10.3 1,968 492
Calories (kj) 4,073.3 116.2 935.2 178.6 2,840.3 0.0 24.2 43.0 8,211 2,053
Carbohydrates (g) 0.0 6.5 52.7 10.3 22.0 0.0 1.5 2.3 95 24
Cholesterol (mg) 308.4 0.0 0.0 0.0 179.2 0.0 0.0 0.0 488 122
Copper (mg) 0.3 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 22.7 n/a 0.0 0.0 0.6 0.3 25 6
Folate (mcg) 27.2 13.3 390.4 25.5 n/a 0.0 0.4 1.5 458 115
Folate, DFE (mcg) 27.2 13.3 390.4 25.5 n/a 0.0 0.4 1.5 458 115
Folate, food (mcg) 27.2 13.3 390.4 25.5 n/a 0.0 0.4 1.5 458 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 13.2 n/a n/a n/a 0.0 0.0 14 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 15.2 n/a n/a n/a 0.0 0.0 17 4
Glutamic acid (g) 12.7 0.2 2.7 n/a n/a 0.0 0.0 0.1 16 4
Glycine (g) 5.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 0.1 4.3 0.7 0.4 0.0 0.2 0.2 15 4
Isoleucine (g) 3.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.4 n/a n/a 0.0 0.0 0.0 7 2
Lysine (g) 7.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 81.6 7.0 109.0 31.2 n/a 0.1 3.9 2.4 235 59
Maltose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 1.5 0.4 n/a 0.0 0.3 0.0 2 1
Methionine (g) 2.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 30 7
Niacin (mg) 21.1 0.1 2.1 1.8 n/a 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 2.5 0.1 1.9 0.4 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 775.6 20.3 236.1 39.7 1,933.1 0.0 3.6 12.8 3,021 755
Phytosterols n/a 10.5 99.9 n/a n/a 0.0 2.1 0.2 113 28
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 2 1
Potassium (mg) 1,338.1 102.2 1,543.6 303.4 750.4 0.5 30.6 37.0 4,106 1,026
Proline (g) 4.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 84.3 0.8 11.6 2.0 36.5 0.0 0.2 0.5 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.4 0.1 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.3 0.0 32.3 0.0 0.0 0.0 59 15
Selenium (mcg) 71.7 0.4 2.7 1.1 n/a 0.0 0.1 0.7 77 19
Serine (g) 3.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 299.4 2.8 163.4 1,136.9 3,357.8 2,325.5 0.5 1.9 7,288 1,822
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.7 n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 3.0 29.1 n/a 18.1 0.0 0.0 0.1 50 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.4 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 68.0 0.1 0.9 0.2 49.3 0.0 0.1 0.0 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 889.8 1,105.7 2,479.7 0.0 12.6 0.0 4,489 1,122
Vitamin A, RAE (mcg) 0.0 0.0 45.4 56.7 n/a 0.0 0.6 0.0 103 26
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 1.1 0.3 n/a 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 5.2 332.3 17.6 0.4 0.0 0.0 0.0 356 89
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 298.1 62.4 837.0 267.2 102.6 0.0 0.3 0.2 1,568 392
Zinc (mg) 20.3 0.1 1.6 0.4 4.1 0.0 0.0 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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