Nutritional Facts: Mountain Dew Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
orange cake mix
10 ounces (284g)
Mountain Dew soda
3 ounces (85g)
instant coconut cream pudding mix
4 (200g)
eggs
3/4 cup (164g)
oil
1 cup (200g)
sugar
15 ounces (426g)
crushed pineapple in juice
3 tablespoons (24g)
cornstarch
1/4 cup (57g)
butter
4 ounces (120g)
coconut flakes
Total 1 serving
Alanine (g) 0.7 n/a n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 1.6 0.0 n/a 0.1 0.0 0.0 0.6 3 0
Ash (g) 11.8 0.0 2.9 2.1 0.0 0.0 1.3 0.0 1.2 1.9 21 1
Aspartic acid (g) 1.1 n/a n/a 2.7 0.0 n/a 0.4 0.0 0.0 0.4 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 3
Calcium (mg) 690.1 5.7 6.8 112.0 0.0 2.0 59.6 0.5 13.6 13.2 904 56
Calories 2,208.4 116.2 330.9 286.0 1,445.3 774.0 255.4 91.4 406.9 549.1 6,464 404
Calories (kj) 9,237.4 482.0 1,384.7 1,198.0 6,047.9 3,236.0 1,068.3 382.6 1,701.9 2,297.5 27,036 1,690
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 399.2 29.5 77.6 1.4 0.0 200.0 66.8 21.9 0.0 62.4 859 54
Cholesterol (mg) 10.2 0.0 0.0 744.0 0.0 0.0 0.0 0.0 122.0 0.0 876 55
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.4 1 0
Cystine (g) 0.4 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.6 0.0 3.4 0.0 0.0 0.0 3.4 0.2 0.0 11.9 25 2
Folate (mcg) 531.6 0.0 1.7 94.0 0.0 0.0 21.3 0.0 1.7 3.6 654 41
Folate, DFE (mcg) 874.2 0.0 1.7 94.0 0.0 0.0 21.3 0.0 1.7 3.6 996 62
Folate, food (mcg) 46.0 0.0 1.7 94.0 0.0 0.0 21.3 0.0 1.7 3.6 168 11
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 30
Fructose n/a 16.6 n/a 0.0 n/a 0.0 27.7 n/a n/a 0.0 44 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 12.2 n/a 0.7 n/a 0.0 32.8 n/a n/a 0.6 46 3
Glutamic acid (g) 6.6 n/a n/a 3.3 0.0 n/a 0.2 0.0 0.1 0.9 11 1
Glycine (g) 0.7 n/a 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.2 2 0
Histidine (g) 0.5 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.7 0.1 0.6 3.5 0.0 0.1 1.2 0.1 0.0 1.8 15 1
Isoleucine (g) 1.0 n/a n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a 2.2 0.0 n/a 0.1 0.0 0.0 0.2 4 0
Lysine (g) 1.0 n/a n/a 1.8 0.0 n/a 0.1 0.0 0.0 0.2 3 0
Magnesium (mg) 51.1 2.8 14.5 24.0 0.0 0.0 59.6 0.7 1.1 61.4 215 13
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.4 0.1 n/a 0.0 4.8 0.0 0.0 1.2 7 0
Methionine (g) 0.4 n/a n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 24.8 0.0 0.0 7.3 45.1 0.0 0.0 0.0 11.9 1.7 91 6
Niacin (mg) 9.1 0.0 0.2 0.2 0.0 0.0 1.2 0.0 0.0 0.8 12 1
Pantothenic acid (mg) 1.9 0.0 0.1 3.1 0.0 0.0 0.4 0.0 0.1 0.2 6 0
Phenylalanine (g) 1.0 n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.2 3 0
Phosphorus (mg) 1,584.7 0.0 613.3 396.0 0.0 0.0 25.5 3.1 13.6 120.4 2,757 172
Phytosterols n/a n/a n/a n/a 1,582.7 n/a n/a n/a n/a n/a 1,583 99
Polyunsaturated Fat (g) 22.4 0.0 0.0 3.8 89.4 0.0 0.1 0.0 1.7 0.3 118 7
Potassium (mg) 419.2 2.8 81.7 276.0 0.0 4.0 519.3 0.7 13.6 434.7 1,752 109
Proline (g) 2.4 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.2 4 0
Protein (g) 22.5 0.3 0.8 25.1 0.0 0.0 1.8 0.1 0.5 3.8 55 3
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 380.8 0.0 701 44
Riboflavin (mg) 1.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 0.0 1.9 6.3 21.2 0.0 0.0 0.0 29.2 31.8 99 6
Selenium (mcg) 15.3 0.0 3.4 61.4 0.0 1.2 1.7 0.7 0.6 19.4 104 6
Serine (g) 1.2 n/a 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.3 4 0
Sodium (mg) 3,358.6 28.4 884.6 284.0 0.0 2.0 4.3 2.2 405.2 343.2 5,312 332
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 199.6 1.1 n/a n/a 43.6 244 15
Sugar (g) 221.5 28.9 54.4 0.7 0.0 199.6 61.5 0.0 0.0 44.3 611 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 4.7 0.0 0.1 2.1 23.4 0.0 0.0 0.0 1.3 0.0 32 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 59.3 0.0 2.0 19.0 163.5 0.0 0.3 0.0 46.0 33.7 324 20
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a 0.1 0.5 n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Valine (g) 1.1 n/a n/a 1.7 0.0 n/a 0.1 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 5.1 0.0 0.0 1,080.0 0.0 0.0 161.7 0.0 1,418.2 0.0 2,665 167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 8.5 0.0 388.2 0.0 717 45
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.3 0.0 0.0 0.0 40.4 0.0 0.0 0.0 42 3
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 34.1 0.0 198 12
Water (g) 18.9 253.7 1.9 152.3 0.0 0.0 355.4 2.0 9.0 18.6 812 51
Zinc (mg) 1.4 0.0 0.3 2.6 0.0 0.0 0.4 0.0 0.1 0.9 6 0

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