Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) allspice |
1 to taste (0g) egg substitute |
1/2 cup (109g) oil |
1/2 cup (169g) molasses |
1 cup (243g) soymilk |
1 teaspoon (5g) vinegar |
3 tablespoons (18g) fresh ginger |
1/2 cup (0g) crystallized ginger |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
Ash (g) | 1.8 | 8.3 | 0.8 | 3.0 | 0.1 | n/a | 0.0 | 5.6 | 1.6 | 0.0 | 0.1 | n/a | 1.0 | 22 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 846.9 | 0.0 | 0.7 | 13.3 | n/a | 0.0 | 345.4 | 60.8 | 0.3 | 2.9 | n/a | 57.3 | 1,384 | 0 |
Calories | 1,365.0 | 5.9 | 0.0 | 0.0 | 5.3 | n/a | 963.6 | 488.7 | 131.2 | 0.9 | 14.4 | n/a | 382.6 | 3,357 | 0 |
Calories (kj) | 5,711.3 | 24.5 | 0.0 | 0.0 | 22.1 | n/a | 4,031.9 | 2,043.9 | 549.2 | 3.8 | 59.9 | n/a | 1,601.7 | 14,048 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 286.2 | 2.8 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 125.9 | 15.3 | 0.0 | 3.2 | n/a | 8.0 | 443 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 3.9 | 16 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 43.7 | 0.0 | 2.0 | n/a | 57.3 | 790 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 43.7 | 0.0 | 2.0 | n/a | 57.3 | 1,195 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 43.7 | 0.0 | 2.0 | n/a | 57.3 | 213 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.6 | n/a | n/a | n/a | n/a | 0.1 | 22 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.0 | 20 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 1.6 | 16 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Iron (mg) | 17.4 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | 1.6 | 0.0 | 0.1 | n/a | 1.7 | 30 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 82.5 | 4.5 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 407.8 | 60.8 | 0.1 | 7.7 | n/a | 92.4 | 658 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 8 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 5.2 | 37 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 1.2 | 0.0 | 0.1 | n/a | 0.7 | 26 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 405.0 | 1,140.6 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 52.2 | 126.4 | 0.2 | 6.1 | n/a | 202.4 | 1,935 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1,055.1 | n/a | n/a | n/a | 2.7 | n/a | 42.1 | 1,101 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.6 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 27.6 | 91 | 0 |
Potassium (mg) | 401.3 | 0.6 | 0.0 | 0.2 | 21.0 | n/a | 0.0 | 2,466.8 | 286.7 | 0.1 | 74.7 | n/a | 258.0 | 3,509 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 5 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.3 | n/a | 8.9 | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.6 | 19 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 30.0 | 11.7 | 0.0 | 0.1 | n/a | 2.9 | 172 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
Sodium (mg) | 7.5 | 907.7 | 629.3 | 1,162.7 | 1.5 | n/a | 0.0 | 62.3 | 123.9 | 0.1 | 2.3 | n/a | 1.2 | 2,899 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | 1.4 | 51 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 93.5 | 9.7 | 0.0 | 0.3 | n/a | 1.5 | 106 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 17 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 14 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 109.0 | 0.2 | 4.3 | 0.0 | 0.1 | n/a | 38.1 | 156 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 11.7 | 30 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 44.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 36.9 | 214.0 | 4.7 | 14.2 | n/a | 2.4 | 317 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 1.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.