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Nutritional Facts: Zesty Stuffed Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
cream cheese spread
20 (88g)
black olives
2 tablespoons (29g)
Italian dressing
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0 0
Ash (g) 2.8 2.0 1.3 0.2 6 1
Aspartic acid n/a 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 77.4 2.1 10.5 175 18
Calories 354.0 101.2 85.6 2.7 543 54
Calories (kj) 1,480.8 423.3 358.4 11.5 2,274 227
Carbohydrates (g) 4.2 5.5 3.1 0.5 13 1
Cholesterol (mg) 108.0 0.0 0.0 0.0 108 11
Copper (mg) 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.8 0.0 0.3 3 0
Folate (mcg) 14.4 0.0 0.0 11.6 26 3
Folate, DFE (mcg) 14.4 0.0 0.0 11.6 26 3
Folate, food (mcg) 14.4 0.0 0.0 11.6 26 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 1 0
Glutamic acid n/a 0.1 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.4 2.9 0.2 0.5 5 0
Isoleucine n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 7.2 3.5 0.9 3.8 15 2
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.7 6.9 1.9 0.0 19 2
Niacin (mg) 1.1 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 109.2 2.6 2.6 4.4 119 12
Phytosterols n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 1.2 0.8 3.8 0.0 6 1
Potassium (mg) 134.4 7.0 14.1 42.1 198 20
Proline n/a 0.0 0.0 0.0 0 0
Protein (g) 8.5 0.7 0.1 0.2 10 1
Retinol (mcg) 360.0 0.0 0.0 0.0 360 36
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.6 1.2 1.3 0.0 24 2
Selenium (mcg) 3.2 0.8 0.6 0.0 5 0
Serine n/a 0.0 0.0 0.0 0 0
Sodium (mg) 807.6 646.8 299.3 4.3 1,758 176
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 4.2 0.0 2.4 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 1.5 1.5 0.1 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
Total Fat (g) 34.3 9.4 8.3 0.1 52 5
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,237.2 354.6 10.6 640.2 2,243 224
Vitamin A, RAE (mcg) 362.4 17.6 0.6 32.0 413 41
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.8 0.0 10.1 11 1
Vitamin D (IU) 25.2 0.0 0.0 0.0 25 3
Water (g) 70.2 70.4 16.6 6.7 164 16
Zinc (mg) 0.6 0.2 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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