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    Nutritional Facts: Pina Colada Flip (A Non-Alcoholic Tropical Punch)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      46 ounces (1,314g)
    pineapple juice
    16 ounces (454g)
    cream of coconut
    1 quart (528g)
    vanilla ice cream
    28 ounces (829g)
    club soda
    Total 1 serving
    Alanine n/a 0.3 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.7 0.0 2 0
    Ash (g) 3.7 1.5 4.8 0.8 11 0
    Aspartic acid n/a 0.5 1.3 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.9 18.1 675.8 41.4 906 38
    Calories 696.6 1,619.5 1,093.0 0.0 3,409 142
    Calories (kj) 2,891.4 6,777.3 4,583.0 0.0 14,252 594
    Carbohydrates (g) 169.1 241.4 124.6 0.0 535 22
    Cholesterol (mg) 0.0 0.0 232.3 0.0 232 10
    Copper (mg) 0.9 1.1 0.1 0.0 2 0
    Cystine n/a 0.1 0.2 0.0 0 0
    Dietary Fiber (g) 2.6 0.9 3.7 0.0 7 0
    Folate (mcg) 236.6 63.5 26.4 0.0 326 14
    Folate, DFE (mcg) 236.6 63.5 26.4 0.0 326 14
    Folate, food (mcg) 236.6 63.5 26.4 0.0 326 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 50.1 0.0 n/a n/a 50 2
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 61.1 0.0 n/a n/a 61 3
    Glutamic acid n/a 1.2 3.6 0.0 5 0
    Glycine n/a 0.3 0.5 0.0 1 0
    Histidine n/a 0.1 0.5 0.0 1 0
    Iron (mg) 4.1 0.6 0.5 0.1 5 0
    Isoleucine n/a 0.2 1.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.4 1.7 0.0 2 0
    Lysine n/a 0.2 1.4 0.0 2 0
    Magnesium (mg) 157.7 77.1 73.9 8.3 317 13
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 6.6 3.7 0.0 0.0 10 0
    Methionine n/a 0.1 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 3.1 15.7 0.0 19 1
    Niacin (mg) 2.6 0.2 0.6 0.0 3 0
    Pantothenic acid (mg) 0.7 0.7 3.1 0.0 5 0
    Phenylalanine n/a 0.3 0.8 0.0 1 0
    Phosphorus (mg) 105.1 99.8 554.4 0.0 759 32
    Polyunsaturated Fat (g) 0.6 0.7 2.4 0.0 4 0
    Potassium (mg) 1,708.6 458.2 1,050.7 16.6 3,234 135
    Proline n/a 0.2 1.7 0.0 2 0
    Protein (g) 4.7 5.3 18.5 0.0 29 1
    Retinol (mcg) 0.0 0.0 612.5 0.0 612 26
    Riboflavin (mg) 0.3 0.2 1.3 0.0 2 0
    Saturated Fat (g) 0.1 70.2 35.9 0.0 106 4
    Selenium (mcg) 1.3 24.9 9.5 0.0 36 1
    Serine n/a 0.3 0.9 n/a 1 0
    Sodium (mg) 26.3 163.3 422.4 174.0 786 33
    Sucrose (g) 20.1 233.6 n/a n/a 254 11
    Sugar (g) 131.2 233.6 112.0 0.0 477 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.2 0.0 1 0
    Threonine n/a 0.2 0.8 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.6 1.6 0.0 2 0
    Total Fat (g) 1.6 74.0 58.1 0.0 134 6
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.0 0 0
    Tyrosine n/a 0.2 0.8 0.0 1 0
    Valine n/a 0.3 1.1 0.0 1 0
    Vitamin A, IU (IU) 65.7 0.0 2,222.9 0.0 2,289 95
    Vitamin A, RAE (mcg) 0.0 0.0 623.0 0.0 623 26
    Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.1 0.3 0.0 2 0
    Vitamin C (mg) 131.4 0.0 3.2 0.0 135 6
    Vitamin D (IU) 0.0 0.0 42.2 0.0 42 2
    Water (g) 1,135.2 131.4 322.1 828.0 2,417 101
    Zinc (mg) 1.4 2.7 3.6 0.8 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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