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Nutritional Facts: Pina Colada Flip (A Non-Alcoholic Tropical Punch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,314g)
pineapple juice
16 ounces (454g)
cream of coconut
1 quart (528g)
vanilla ice cream
28 ounces (829g)
club soda
Total 1 serving
Alanine n/a 0.3 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.7 0.0 2 0
Ash (g) 3.7 1.5 4.8 0.8 11 0
Aspartic acid n/a 0.5 1.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.9 18.1 675.8 41.4 906 38
Calories 696.6 1,619.5 1,093.0 0.0 3,409 142
Calories (kj) 2,891.4 6,777.3 4,583.0 0.0 14,252 594
Carbohydrates (g) 169.1 241.4 124.6 0.0 535 22
Cholesterol (mg) 0.0 0.0 232.3 0.0 232 10
Copper (mg) 0.9 1.1 0.1 0.0 2 0
Cystine n/a 0.1 0.2 0.0 0 0
Dietary Fiber (g) 2.6 0.9 3.7 0.0 7 0
Folate (mcg) 236.6 63.5 26.4 0.0 326 14
Folate, DFE (mcg) 236.6 63.5 26.4 0.0 326 14
Folate, food (mcg) 236.6 63.5 26.4 0.0 326 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 50.1 0.0 n/a n/a 50 2
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 61.1 0.0 n/a n/a 61 3
Glutamic acid n/a 1.2 3.6 0.0 5 0
Glycine n/a 0.3 0.5 0.0 1 0
Histidine n/a 0.1 0.5 0.0 1 0
Iron (mg) 4.1 0.6 0.5 0.1 5 0
Isoleucine n/a 0.2 1.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 1.7 0.0 2 0
Lysine n/a 0.2 1.4 0.0 2 0
Magnesium (mg) 157.7 77.1 73.9 8.3 317 13
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 6.6 3.7 0.0 0.0 10 0
Methionine n/a 0.1 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 3.1 15.7 0.0 19 1
Niacin (mg) 2.6 0.2 0.6 0.0 3 0
Pantothenic acid (mg) 0.7 0.7 3.1 0.0 5 0
Phenylalanine n/a 0.3 0.8 0.0 1 0
Phosphorus (mg) 105.1 99.8 554.4 0.0 759 32
Polyunsaturated Fat (g) 0.6 0.7 2.4 0.0 4 0
Potassium (mg) 1,708.6 458.2 1,050.7 16.6 3,234 135
Proline n/a 0.2 1.7 0.0 2 0
Protein (g) 4.7 5.3 18.5 0.0 29 1
Retinol (mcg) 0.0 0.0 612.5 0.0 612 26
Riboflavin (mg) 0.3 0.2 1.3 0.0 2 0
Saturated Fat (g) 0.1 70.2 35.9 0.0 106 4
Selenium (mcg) 1.3 24.9 9.5 0.0 36 1
Serine n/a 0.3 0.9 n/a 1 0
Sodium (mg) 26.3 163.3 422.4 174.0 786 33
Sucrose (g) 20.1 233.6 n/a n/a 254 11
Sugar (g) 131.2 233.6 112.0 0.0 477 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.2 0.0 1 0
Threonine n/a 0.2 0.8 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.6 1.6 0.0 2 0
Total Fat (g) 1.6 74.0 58.1 0.0 134 6
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0 0
Tyrosine n/a 0.2 0.8 0.0 1 0
Valine n/a 0.3 1.1 0.0 1 0
Vitamin A, IU (IU) 65.7 0.0 2,222.9 0.0 2,289 95
Vitamin A, RAE (mcg) 0.0 0.0 623.0 0.0 623 26
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 2 0
Vitamin B-6 (mg) 1.3 0.1 0.3 0.0 2 0
Vitamin C (mg) 131.4 0.0 3.2 0.0 135 6
Vitamin D (IU) 0.0 0.0 42.2 0.0 42 2
Water (g) 1,135.2 131.4 322.1 828.0 2,417 101
Zinc (mg) 1.4 2.7 3.6 0.8 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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