Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (72g) olive oil |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (15g) red wine vinegar |
1 (3g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) black pepper |
15 ounces (307g) black beans |
1 cup (145g) fresh corn kernels |
3/4 cup (120g) red onions |
1/2 cup (90g) tomatoes |
1/2 cup (75g) sweet red peppers |
2 (28g) jalapenos |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 9.0 | 0.0 | 0.0 | 3.5 | 0.9 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 4.1 | 0.9 | 5.4 | 29.3 | 24.0 | 2.2 | 0.0 | 1.3 | 82.9 | 2.9 | 27.6 | 9.0 | 5.2 | 3.4 | 2.7 | 202 | 25 |
| Calories | 635.8 | 7.3 | 2.8 | 4.5 | 11.8 | 4.0 | 0.0 | 4.1 | 0.7 | 405.4 | 124.7 | 48.0 | 16.2 | 23.1 | 8.1 | 0.9 | 1,297 | 162 |
| Calories (kj) | 2,660.6 | 30.2 | 11.8 | 18.7 | 49.4 | 16.6 | 0.0 | 17.0 | 3.0 | 1,695.4 | 522.0 | 199.2 | 66.6 | 96.1 | 33.3 | 3.8 | 5,424 | 678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 0.0 | 1.0 | 1.4 | 1.0 | 0.0 | 1.0 | 0.2 | 72.8 | 27.1 | 11.2 | 3.5 | 4.5 | 1.8 | 0.1 | 128 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 26.7 | 2.9 | 2.0 | 1.1 | 1.6 | 0.8 | 0.1 | 36 | 5 |
| Folate (mcg) | 0.0 | 2.9 | n/a | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 457.6 | 60.9 | 22.8 | 13.5 | 34.3 | 7.6 | 2.5 | 606 | 76 |
| Folate, DFE (mcg) | 0.0 | 2.9 | n/a | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 457.6 | 60.9 | 22.8 | 13.5 | 34.3 | 7.6 | 2.5 | 606 | 76 |
| Folate, food (mcg) | 0.0 | 2.9 | n/a | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 457.6 | 60.9 | 22.8 | 13.5 | 34.3 | 7.6 | 2.5 | 606 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.5 | 1.2 | 1.7 | 0.7 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 2.4 | 1.1 | 1.4 | 0.4 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.9 | 0.3 | 0.4 | 0.2 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 0.6 | 0.8 | 11.5 | 4.1 | 0.1 | 0.0 | 0.5 | 215.0 | 53.7 | 12.0 | 9.9 | 8.9 | 4.2 | 1.0 | 325 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 0.1 | 0.5 | 0.7 | 0.4 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.1 | 1.2 | 4.6 | 15.7 | 2.2 | 0.0 | 0.0 | 0.5 | 430.0 | 129.1 | 34.8 | 21.6 | 19.4 | 7.3 | 1.9 | 672 | 84 |
| Phytosterols (mg) | 159.0 | n/a | n/a | n/a | 2.1 | 3.0 | 0.0 | n/a | 0.3 | n/a | n/a | 18.0 | 6.3 | n/a | n/a | 0.2 | 189 | 24 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.7 | 34.0 | 5.8 | 12.0 | 56.3 | 18.9 | 0.7 | 0.0 | 3.8 | 1,090.4 | 391.5 | 175.2 | 213.3 | 157.2 | 69.4 | 20.8 | 2,250 | 281 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 4.7 | 1.3 | 0.8 | 0.7 | 0.3 | 0.1 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.4 | 0.6 | 1.2 | 0.5 | 5.3 | 0.4 | 3,488.2 | 0.0 | 0.1 | 3.1 | 21.8 | 4.8 | 4.5 | 3.0 | 0.8 | 1.8 | 3,537 | 442 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 9.1 | 5.1 | 2.4 | 3.1 | 1.2 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 1.0 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.5 | 0.0 | 0.3 | 40.0 | 25.5 | 0.0 | 0.0 | 1.6 | 18.4 | 271.2 | 2.4 | 749.7 | 2,332.6 | 301.8 | 269.9 | 4,028 | 503 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 13.1 | 0.0 | 37.8 | 117.0 | 15.1 | 13.5 | 200 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 8.9 | 12.3 | 95.1 | 33.2 | 1.1 | 170 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 26.4 | 14.1 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 201.9 | 110.3 | 106.9 | 85.1 | 68.7 | 25.7 | 3.7 | 645 | 81 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.