Nutritional Facts: Blueberry Graham Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
4 tablespoons (50g)
sugar
1/3 cup (76g)
butter
1080 ml (1,196g)
blueberry pie filling
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0 0
Ash (g) 2.3 0.0 1.6 4.2 8 2
Aspartic acid (g) 0.4 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.5 18.1 322.9 372 93
Calories 533.0 195.0 542.0 2,164.9 3,435 859
Calories (kj) 2,230.2 815.5 2,267.0 9,054.3 14,367 3,592
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 96.8 50.4 0.0 530.8 678 170
Cholesterol (mg) 0.0 0.0 162.5 0.0 163 41
Copper (mg) 0.3 0.0 0.0 1.3 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.5 0.0 0.0 31.1 35 9
Folate (mcg) 58.0 0.0 2.3 12.0 72 18
Folate, DFE (mcg) 83.2 0.0 2.3 12.0 97 24
Folate, food (mcg) 21.4 0.0 2.3 12.0 36 9
Folic acid (mcg) 36.5 0.0 0.0 0.0 37 9
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.9 n/a 0.1 n/a 3 1
Glycine (g) 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.0 9.6 14 4
Isoleucine (g) 0.3 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 n/a 1 0
Lysine (g) 0.2 n/a 0.1 n/a 0 0
Magnesium (mg) 37.8 0.0 1.5 119.6 159 40
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 2.6 4 1
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 5.1 0.0 15.9 0.0 21 5
Niacin (mg) 5.2 0.0 0.0 1.1 6 2
Pantothenic acid (mg) 0.7 0.0 0.1 1.1 2 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0 0
Phosphorus (mg) 131.0 0.0 18.1 143.5 293 73
Polyunsaturated Fat (g) 4.8 0.0 2.3 0.0 7 2
Potassium (mg) 170.1 1.0 18.1 1,375.5 1,565 391
Proline (g) 1.0 n/a 0.1 n/a 1 0
Protein (g) 8.7 0.0 0.6 4.9 14 4
Retinol (mcg) 0.0 0.0 507.2 0.0 507 127
Riboflavin (mg) 0.4 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.9 0.0 38.8 0.0 41 10
Selenium (mcg) 12.9 0.3 0.8 4.8 19 5
Serine (g) 0.4 n/a 0.0 n/a 0 0
Sodium (mg) 601.0 0.5 539.7 143.5 1,285 321
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 50.3 n/a n/a 50 13
Sugar (g) 39.2 50.3 0.0 451.5 541 135
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.3 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 1.8 2.8 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.7 0.0 61.3 2.4 76 19
Trans-monoenoic Fat n/a n/a 2.3 n/a 2 1
TransFatty acids n/a n/a 2.5 n/a 2 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2.5 0.0 1,889.0 263.1 2,155 539
Vitamin A, RAE (mcg) 0.0 0.0 517.0 12.0 529 132
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 8.4 8 2
Vitamin D (IU) 0.0 0.0 45.4 0.0 45 11
Water (g) 5.5 0.0 12.0 653.8 671 168
Zinc (mg) 1.0 0.0 0.1 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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