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    Nutritional Facts: White Bean & Garlic Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (850g)
    cannellini beans
    1 head (60g)
    garlic
    2 tablespoons (29g)
    water
    3 (183g)
    carrots
    3 stalks (120g)
    celery
    2 medium (220g)
    yellow onions
    14 ounces (397g)
    diced tomatoes
    2 (0g)
    bay leaves
    1 cup (0g)
    vegetable stock
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (30g)
    fresh parsley
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 2.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.4 n/a 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Ash (g) 13.9 0.9 0.0 1.8 0.9 0.8 2.0 0.0 n/a 6.0 0.0 0.7 0.0 27 5
    Aspartic acid (g) 5.6 0.3 n/a 0.3 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.1 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 289.2 108.6 0.9 60.4 48.0 50.6 39.7 1.0 n/a 1.4 2.5 41.4 0.9 645 107
    Calories 714.4 89.4 0.0 75.0 19.2 88.0 71.4 0.4 n/a 0.0 1.4 10.8 3.4 1,073 179
    Calories (kj) 3,002.2 373.8 0.0 316.6 80.4 365.2 293.7 1.6 n/a 0.0 6.0 45.3 13.9 4,499 750
    Carbohydrates (g) 123.3 19.8 0.0 17.5 3.6 20.5 15.4 0.1 n/a 0.0 0.4 1.9 1.1 204 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 45.1 1.3 0.0 5.1 1.9 3.7 4.8 0.0 n/a 0.0 0.1 1.0 0.0 63 11
    Folate (mcg) 306.2 1.8 0.0 34.8 43.2 41.8 59.5 0.2 n/a 0.0 0.1 45.6 3.1 536 89
    Folate, DFE (mcg) 306.2 1.8 0.0 34.8 43.2 41.8 59.5 0.2 n/a 0.0 0.1 45.6 3.1 536 89
    Folate, food (mcg) 306.2 1.8 0.0 34.8 43.2 41.8 59.5 0.2 n/a 0.0 0.1 45.6 3.1 536 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 1.0 0.6 2.8 5.4 n/a n/a n/a 0.0 n/a 0.2 10 2
    Galactose (g) 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.1 0.7 4.3 5.0 n/a n/a n/a 0.0 n/a 0.2 11 2
    Glutamic acid (g) 7.2 0.5 n/a 0.7 0.1 0.6 1.7 n/a n/a 0.0 0.0 0.1 n/a 11 2
    Glycine (g) 1.8 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 1.2 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.0 1.0 0.0 0.5 0.2 0.5 1.1 0.1 n/a 0.0 0.1 1.9 0.0 15 3
    Isoleucine (g) 2.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.8 0.2 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 4 1
    Lysine (g) 3.1 0.2 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 4 1
    Magnesium (mg) 229.6 15.0 0.3 22.0 13.2 22.0 43.7 0.1 n/a 0.1 1.0 15.0 0.9 363 60
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 1.0 0.0 0.3 0.1 0.3 0.5 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 1
    Niacin (mg) 3.5 0.4 0.0 1.8 0.4 0.3 2.4 0.0 n/a 0.0 0.0 0.4 0.0 9 2
    Pantothenic acid (mg) 1.2 0.4 0.0 0.5 0.3 0.3 0.4 n/a n/a 0.0 0.0 0.1 0.0 3 1
    Phenylalanine (g) 2.6 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 765.4 91.8 0.0 64.1 28.8 63.8 95.3 0.1 n/a 0.0 0.9 17.4 1.2 1,129 188
    Phytosterols n/a n/a n/a n/a 7.2 33.0 27.8 n/a n/a 0.0 0.5 1.5 n/a 70 12
    Polyunsaturated Fat (g) 2.2 0.1 0.0 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 2,015.7 240.6 0.3 585.6 312.0 321.2 940.6 0.6 n/a 0.5 7.6 166.2 15.7 4,607 768
    Proline (g) 2.6 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 0
    Protein (g) 44.4 3.8 0.0 1.7 0.8 2.4 3.5 0.0 n/a 0.0 0.1 0.9 0.1 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 7.7 8.5 0.0 0.2 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
    Serine (g) 2.8 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 2,517.4 10.2 0.9 126.3 96.0 8.8 19.8 0.0 n/a 2,325.5 0.1 16.8 0.2 5,122 854
    Starch (g) 75.7 n/a n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 78 13
    Sucrose (g) 15.7 n/a n/a 6.6 0.1 2.2 0.0 n/a n/a n/a 0.0 n/a 0.1 25 4
    Sugar (g) 15.7 0.6 0.0 8.7 2.2 9.3 10.4 n/a n/a 0.0 0.0 0.3 0.4 48 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.6 0.1 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 0.3 0.0 2.1 n/a n/a 0.0 0.0 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 7 1
    Total Fat (g) 5.1 0.3 0.0 0.4 0.2 0.2 0.8 0.0 n/a 0.0 0.0 0.2 0.0 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 2.6 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 5.4 0.0 30,572.0 538.8 4.4 3,306.1 7.4 n/a 0.0 3.1 2,527.2 0.9 36,965 6,161
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 26.4 0.0 166.7 0.4 n/a 0.0 0.2 126.3 0.0 1,848 308
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.7 0.0 0.3 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 10.2 18.7 0.0 10.8 3.7 16.3 54.4 0.1 n/a 0.0 0.0 39.9 5.9 160 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 663.7 35.1 29.0 161.6 114.5 196.0 375.1 0.0 n/a 0.0 0.1 26.3 14.1 1,616 269
    Zinc (mg) 3.9 0.7 0.0 0.4 0.2 0.4 0.7 0.0 n/a 0.0 0.0 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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