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Nutritional Facts: White Bean & Garlic Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
cannellini beans
1 head (60g)
garlic
2 tablespoons (29g)
water
3 (183g)
carrots
3 stalks (120g)
celery
2 medium (220g)
yellow onions
14 ounces (397g)
diced tomatoes
2 (0g)
bay leaves
1 cup (0g)
vegetable stock
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (30g)
fresh parsley
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 2.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.4 n/a 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 13.9 0.9 0.0 1.8 0.9 0.8 2.0 0.0 n/a 6.0 0.0 0.7 0.0 27 5
Aspartic acid (g) 5.6 0.3 n/a 0.3 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.1 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 289.2 108.6 0.9 60.4 48.0 50.6 39.7 1.0 n/a 1.4 2.5 41.4 0.9 645 107
Calories 714.4 89.4 0.0 75.0 19.2 88.0 71.4 0.4 n/a 0.0 1.4 10.8 3.4 1,073 179
Calories (kj) 3,002.2 373.8 0.0 316.6 80.4 365.2 293.7 1.6 n/a 0.0 6.0 45.3 13.9 4,499 750
Carbohydrates (g) 123.3 19.8 0.0 17.5 3.6 20.5 15.4 0.1 n/a 0.0 0.4 1.9 1.1 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 45.1 1.3 0.0 5.1 1.9 3.7 4.8 0.0 n/a 0.0 0.1 1.0 0.0 63 11
Folate (mcg) 306.2 1.8 0.0 34.8 43.2 41.8 59.5 0.2 n/a 0.0 0.1 45.6 3.1 536 89
Folate, DFE (mcg) 306.2 1.8 0.0 34.8 43.2 41.8 59.5 0.2 n/a 0.0 0.1 45.6 3.1 536 89
Folate, food (mcg) 306.2 1.8 0.0 34.8 43.2 41.8 59.5 0.2 n/a 0.0 0.1 45.6 3.1 536 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.0 0.6 2.8 5.4 n/a n/a n/a 0.0 n/a 0.2 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.1 0.7 4.3 5.0 n/a n/a n/a 0.0 n/a 0.2 11 2
Glutamic acid (g) 7.2 0.5 n/a 0.7 0.1 0.6 1.7 n/a n/a 0.0 0.0 0.1 n/a 11 2
Glycine (g) 1.8 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 1.0 0.0 0.5 0.2 0.5 1.1 0.1 n/a 0.0 0.1 1.9 0.0 15 3
Isoleucine (g) 2.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.8 0.2 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 4 1
Lysine (g) 3.1 0.2 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 4 1
Magnesium (mg) 229.6 15.0 0.3 22.0 13.2 22.0 43.7 0.1 n/a 0.1 1.0 15.0 0.9 363 60
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 1.0 0.0 0.3 0.1 0.3 0.5 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Niacin (mg) 3.5 0.4 0.0 1.8 0.4 0.3 2.4 0.0 n/a 0.0 0.0 0.4 0.0 9 2
Pantothenic acid (mg) 1.2 0.4 0.0 0.5 0.3 0.3 0.4 n/a n/a 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 2.6 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 765.4 91.8 0.0 64.1 28.8 63.8 95.3 0.1 n/a 0.0 0.9 17.4 1.2 1,129 188
Phytosterols n/a n/a n/a n/a 7.2 33.0 27.8 n/a n/a 0.0 0.5 1.5 n/a 70 12
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,015.7 240.6 0.3 585.6 312.0 321.2 940.6 0.6 n/a 0.5 7.6 166.2 15.7 4,607 768
Proline (g) 2.6 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 0
Protein (g) 44.4 3.8 0.0 1.7 0.8 2.4 3.5 0.0 n/a 0.0 0.1 0.9 0.1 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 7.7 8.5 0.0 0.2 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Serine (g) 2.8 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 2,517.4 10.2 0.9 126.3 96.0 8.8 19.8 0.0 n/a 2,325.5 0.1 16.8 0.2 5,122 854
Starch (g) 75.7 n/a n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 78 13
Sucrose (g) 15.7 n/a n/a 6.6 0.1 2.2 0.0 n/a n/a n/a 0.0 n/a 0.1 25 4
Sugar (g) 15.7 0.6 0.0 8.7 2.2 9.3 10.4 n/a n/a 0.0 0.0 0.3 0.4 48 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.6 0.1 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 0.3 0.0 2.1 n/a n/a 0.0 0.0 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.9 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 7 1
Total Fat (g) 5.1 0.3 0.0 0.4 0.2 0.2 0.8 0.0 n/a 0.0 0.0 0.2 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 2.6 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 5.4 0.0 30,572.0 538.8 4.4 3,306.1 7.4 n/a 0.0 3.1 2,527.2 0.9 36,965 6,161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 26.4 0.0 166.7 0.4 n/a 0.0 0.2 126.3 0.0 1,848 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.3 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 10.2 18.7 0.0 10.8 3.7 16.3 54.4 0.1 n/a 0.0 0.0 39.9 5.9 160 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 663.7 35.1 29.0 161.6 114.5 196.0 375.1 0.0 n/a 0.0 0.1 26.3 14.1 1,616 269
Zinc (mg) 3.9 0.7 0.0 0.4 0.2 0.4 0.7 0.0 n/a 0.0 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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