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Nutritional Facts: Creamed Chipped Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
2 cups (488g)
milk
2 1/2 ounces (71g)
beef
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.6 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.6 0.4 1 0
Ash (g) 1.2 0.1 0.1 6.0 3.5 0.2 11 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.2 0.5 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 4.7 5.1 1.4 580.7 18.4 624 156
Calories 406.9 113.8 2.9 0.0 312.3 477.7 1,314 328
Calories (kj) 1,701.9 475.9 12.1 0.0 1,307.8 1,998.6 5,496 1,374
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.7 0.0 22.7 0.0 47 12
Cholesterol (mg) 122.0 0.0 0.0 0.0 68.3 70.2 260 65
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 0.0 1 0
Folate (mcg) 1.7 57.2 0.2 0.0 24.4 0.0 83 21
Folate, DFE (mcg) 1.7 90.9 0.2 0.0 24.4 0.0 117 29
Folate, food (mcg) 1.7 9.1 0.2 0.0 24.4 0.0 35 9
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 0.0 0.0 3.4 0.9 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.4 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.4 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.0 1.5 0.1 0.0 0.2 0.5 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 1.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 1.6 0.5 2 1
Lysine (g) 0.0 0.1 0.0 0.0 1.3 0.5 2 0
Magnesium (mg) 1.1 6.9 2.0 0.1 63.4 3.5 77 19
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 5.2 21.9 39 10
Niacin (mg) 0.0 1.8 0.0 0.0 0.4 1.0 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.5 0.1 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.8 0.2 1 0
Phosphorus (mg) 13.6 33.8 1.8 0.0 453.8 43.2 546 137
Phytosterols n/a n/a 1.1 0.0 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.7 1.8 4 1
Potassium (mg) 13.6 33.4 15.3 0.5 736.9 68.0 868 217
Proline (g) 0.0 0.4 0.0 0.0 1.6 0.3 2 1
Protein (g) 0.5 3.2 0.1 0.0 16.0 5.8 26 6
Retinol (mcg) 380.8 0.0 0.0 0.0 151.3 0.0 532 133
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 11.1 20.9 61 15
Selenium (mcg) 0.6 10.6 0.1 0.0 9.8 4.7 26 6
Serine (g) 0.0 0.2 0.0 0.0 0.9 0.2 1 0
Sodium (mg) 405.2 0.6 0.2 2,325.5 239.1 18.4 2,989 747
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.7 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.3 0.0 0.0 17.9 50.2 114 29
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.8 0.2 1 0
Valine (g) 0.0 0.1 0.0 0.0 1.1 0.3 2 0
Vitamin A, IU (IU) 1,418.2 0.0 6.3 0.0 673.4 0.0 2,098 524
Vitamin A, RAE (mcg) 388.2 0.0 0.3 0.0 161.0 0.0 550 137
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.8 0.5 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 7 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 7.8 42 10
Water (g) 9.0 3.7 0.1 0.0 427.9 14.3 455 114
Zinc (mg) 0.1 0.2 0.0 0.0 1.9 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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