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Nutritional Facts: Fig and Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
dried figs
1/2 cup (119g)
water
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (1g)
fresh rosemary
2 teaspoons (2g)
fresh thyme
1/4 teaspoon (0g)
cayenne pepper
2/3 cup (90g)
kalamata olives
2 (6g)
minced garlic cloves
1 to taste (0g)
salt and pepper
1/3 cup (39g)
walnuts
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.9 0.5 2 0
Ash (g) 2.8 0.1 0.0 0.1 0.0 0.1 0.0 2.0 0.1 n/a 0.7 3.0 9 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.7 1.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 241.4 3.6 0.1 8.6 4.4 6.5 0.7 78.9 10.9 n/a 38.2 222.7 616 103
Calories 371.0 0.0 119.3 28.2 1.8 1.6 1.4 103.1 8.9 n/a 254.8 777.0 1,667 278
Calories (kj) 1,551.1 0.0 499.4 118.1 7.7 6.8 6.0 431.2 37.4 n/a 1,066.8 3,251.2 6,976 1,163
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 95.2 0.0 0.0 5.4 0.3 0.4 0.3 5.6 2.0 n/a 5.3 9.2 124 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 249.9 250 42
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.2 0.2 0.1 2.9 0.1 n/a 2.6 0.0 21 3
Folate (mcg) 13.4 0.0 0.0 n/a 1.5 0.7 0.5 0.0 0.2 n/a 38.2 25.0 79 13
Folate, DFE (mcg) 13.4 0.0 0.0 n/a 1.5 0.7 0.5 0.0 0.2 n/a 38.2 25.0 79 13
Folate, food (mcg) 13.4 0.0 0.0 n/a 1.5 0.7 0.5 0.0 0.2 n/a 38.2 25.0 79 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 34.2 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 37 6
Galactose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 36.9 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 39 7
Glutamic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1.1 3.0 5 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.3 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.0 0.1 0.2 0.1 0.3 0.0 3.0 0.1 n/a 1.1 0.9 9 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.3 7 1
Leucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.5 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.3 2 0
Magnesium (mg) 101.3 1.2 0.0 3.8 1.3 2.6 0.7 3.6 1.5 n/a 61.6 20.4 198 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 9.8 n/a 0.0 0.0 0.0 7.1 0.0 n/a 3.5 19.6 40 7
Niacin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.3 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.7 1 0
Phosphorus (mg) 99.8 0.0 0.0 6.1 0.9 1.7 1.3 2.7 9.2 n/a 134.8 240.8 497 83
Phytosterols n/a n/a 29.8 n/a 0.6 n/a 0.4 n/a n/a n/a 28.1 n/a 59 10
Polyunsaturated Fat (g) 0.5 0.0 1.4 n/a 0.0 0.0 0.0 0.8 0.0 n/a 18.4 3.3 24 4
Potassium (mg) 1,013.2 1.2 0.1 35.8 9.4 9.7 9.1 7.2 24.1 n/a 171.8 313.5 1,595 266
Proline (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.5 3 0
Protein (g) 4.9 0.0 0.0 0.2 0.0 0.1 0.1 0.8 0.4 n/a 5.9 13.5 26 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 815.6 816 136
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0 0
Saturated Fat (g) 0.2 0.0 1.9 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2.4 43.8 50 8
Selenium (mcg) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.8 0.9 n/a 1.9 5.5 10 2
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.8 1 0
Sodium (mg) 14.9 3.6 0.3 7.4 0.4 0.1 0.1 658.9 1.0 n/a 0.8 729.3 1,417 236
Starch (g) 7.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 1 0
Sugar (g) 71.4 0.0 0.0 4.8 n/a n/a 0.0 0.0 0.1 n/a 1.0 7.3 85 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.9 n/a n/a n/a 0.1 1.5 0.0 n/a 0.3 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 1 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 8.1 0.1 9 1
Total Fat (g) 1.4 0.0 13.5 0.0 0.1 0.0 0.1 9.6 0.0 n/a 25.4 77.8 128 21
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.7 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.9 1 0
Vitamin A, IU (IU) 14.9 0.0 0.0 0.0 40.9 76.0 187.2 361.3 0.5 n/a 7.8 3,051.3 3,740 623
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 3.8 9.4 17.9 0.0 n/a 0.4 831.6 865 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.3 2.6 0.3 0.8 1.9 n/a 0.5 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.8 57 9
Water (g) 44.8 118.4 0.0 24.5 0.9 1.0 0.0 71.7 3.5 n/a 1.6 123.7 390 65
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.2 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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