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Nutritional Facts: Chocolate Coconut Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
4 tablespoons (20g)
cocoa
1/2 cup (114g)
butter
3 (150g)
eggs
1/2 cup (43g)
coconut
1 cup (109g)
pecans
1 teaspoon (4g)
vanilla
1 (194g)
unbaked pie shells
1 to taste (0g)
Cool Whip
Total 1 serving
Alanine n/a n/a n/a 0.0 1.1 0.1 0.4 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine n/a n/a n/a 0.0 1.2 0.5 1.3 n/a 0.4 n/a 3 1
Ash (g) 0.0 0.5 n/a 2.4 1.6 0.8 1.6 0.0 2.9 n/a 10 2
Aspartic acid n/a n/a n/a 0.1 2.0 0.3 1.0 n/a 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 97.0 n/a n/a n/a 102 17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 91.3 0.0 27.2 84.0 11.1 76.3 0.5 17.5 n/a 309 51
Calories 387.0 418.0 80.0 813.8 214.5 281.2 753.2 12.1 909.9 n/a 3,870 645
Calories (kj) 1,618.0 1,749.0 334.8 3,403.9 898.5 1,176.2 3,149.0 50.6 3,806.3 n/a 16,186 2,698
Campesterol n/a n/a n/a 0.0 n/a n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 100.0 107.9 12.0 0.1 1.1 10.1 15.1 0.5 82.1 n/a 329 55
Cholesterol (mg) 0.0 0.0 0.0 244.0 558.0 0.0 0.0 0.0 0.0 n/a 802 134
Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.3 1.3 0.0 0.2 n/a 2 0
Cystine n/a n/a n/a 0.0 0.4 0.1 0.2 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.0 0.0 0.0 6.9 10.5 0.0 6.6 n/a 28 5
Folate (mcg) 0.0 1.1 n/a 3.4 70.5 3.8 24.0 0.0 137.7 n/a 241 40
Folate, DFE (mcg) 0.0 1.1 n/a 3.4 70.5 3.8 24.0 0.0 221.2 n/a 324 54
Folate, food (mcg) 0.0 1.1 n/a 3.4 70.5 3.8 24.0 0.0 19.4 n/a 122 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.3 n/a 118 20
Fructose (g) 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.2 2.5 0.7 2.0 n/a 3.7 n/a 9 2
Glycine n/a n/a n/a 0.0 0.6 0.1 0.5 n/a 0.4 n/a 2 0
Histidine n/a n/a n/a 0.0 0.5 0.1 0.3 n/a 0.2 n/a 1 0
Iron (mg) 0.1 0.8 7.2 0.0 2.6 1.4 2.8 0.0 5.0 n/a 20 3
Isoleucine n/a n/a n/a 0.1 1.0 0.1 0.4 n/a 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 1.6 0.2 0.7 n/a 0.8 n/a 3 1
Lysine n/a n/a n/a 0.1 1.4 0.1 0.3 n/a 0.2 n/a 2 0
Magnesium (mg) 0.0 9.9 n/a 2.3 18.0 38.3 131.9 0.5 23.3 n/a 224 37
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 1.2 4.9 0.0 0.7 n/a 7 1
Methionine n/a n/a n/a 0.0 0.6 0.1 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 23.9 5.5 1.2 44.5 0.0 26.2 n/a 101 17
Niacin (mg) 0.0 0.1 n/a 0.0 0.1 0.3 1.3 0.0 5.7 n/a 8 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 2.3 0.3 0.9 0.0 0.3 n/a 4 1
Phenylalanine n/a n/a n/a 0.0 1.0 0.1 0.5 n/a 0.6 n/a 2 0
Phosphorus (mg) 0.0 4.4 n/a 27.2 297.0 87.8 301.9 0.3 116.4 n/a 835 139
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a n/a n/a 111 19
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.5 2.9 0.3 23.6 0.0 15.8 n/a 46 8
Potassium (mg) 2.0 146.3 n/a 27.2 207.0 231.3 446.9 6.2 114.5 n/a 1,181 197
Proline n/a n/a n/a 0.1 0.8 0.1 0.4 n/a 1.3 n/a 3 0
Protein (g) 0.0 0.1 4.0 1.0 18.8 2.9 10.0 0.0 11.1 n/a 48 8
Retinol (mcg) 0.0 0.0 n/a 761.6 240.0 0.0 0.0 0.0 0.0 n/a 1,002 167
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 58.3 4.7 24.4 6.7 0.0 14.9 n/a 109 18
Selenium (mcg) 0.6 1.3 n/a 1.1 46.1 7.9 4.1 0.0 36.5 n/a 98 16
Serine n/a n/a n/a 0.1 1.5 0.2 0.5 n/a 0.6 n/a 3 0
Sodium (mg) 1.0 30.8 0.0 810.4 213.0 15.8 0.0 0.4 935.1 n/a 2,006 334
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a n/a 3 1
Sucrose (g) 99.8 104.0 n/a n/a 0.0 n/a 4.3 n/a n/a n/a 208 35
Sugar (g) 99.8 106.7 0.0 0.1 0.6 3.1 4.3 0.5 0.3 n/a 215 36
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.7 n/a 1 0
Threonine n/a n/a n/a 0.0 0.8 0.1 0.3 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.6 1.6 0.2 1.5 0.0 0.5 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a 26.6 n/a n/a n/a 27 5
Total Fat (g) 0.0 0.0 2.0 92.1 14.3 27.5 78.4 0.0 59.8 n/a 274 46
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.1 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.7 0.1 0.2 n/a 0.3 n/a 1 0
Valine n/a n/a n/a 0.1 1.3 0.2 0.4 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 810.0 0.0 61.0 0.0 0.0 n/a 3,707 618
Vitamin A, RAE (mcg) 0.0 0.0 n/a 776.3 240.0 0.0 3.3 0.0 0.0 n/a 1,020 170
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 n/a 68.1 123.0 0.0 0.0 0.0 0.0 n/a 191 32
Water (g) 0.0 1.5 n/a 18.0 114.2 1.3 3.8 2.2 38.2 n/a 179 30
Zinc (mg) 0.0 0.0 n/a 0.1 1.9 0.9 4.9 0.0 0.8 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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