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    Nutritional Facts: Chocolate Coconut Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    4 tablespoons (20g)
    cocoa
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    1/2 cup (43g)
    coconut
    1 cup (109g)
    pecans
    1 teaspoon (4g)
    vanilla
    1 (194g)
    unbaked pie shells
    1 to taste (0g)
    Cool Whip
    Total 1 serving
    Alanine n/a n/a n/a 0.0 1.1 0.1 0.4 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine n/a n/a n/a 0.0 1.2 0.5 1.3 n/a 0.4 n/a 3 1
    Ash (g) 0.0 0.5 n/a 2.4 1.6 0.8 1.6 0.0 2.9 n/a 10 2
    Aspartic acid n/a n/a n/a 0.1 2.0 0.3 1.0 n/a 0.5 n/a 4 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 97.0 n/a n/a n/a 102 17
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.0 91.3 0.0 27.2 84.0 11.1 76.3 0.5 17.5 n/a 309 51
    Calories 387.0 418.0 80.0 813.8 214.5 281.2 753.2 12.1 909.9 n/a 3,870 645
    Calories (kj) 1,618.0 1,749.0 334.8 3,403.9 898.5 1,176.2 3,149.0 50.6 3,806.3 n/a 16,186 2,698
    Campesterol n/a n/a n/a 0.0 n/a n/a 5.5 n/a n/a n/a 5 1
    Carbohydrates (g) 100.0 107.9 12.0 0.1 1.1 10.1 15.1 0.5 82.1 n/a 329 55
    Cholesterol (mg) 0.0 0.0 0.0 244.0 558.0 0.0 0.0 0.0 0.0 n/a 802 134
    Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.3 1.3 0.0 0.2 n/a 2 0
    Cystine n/a n/a n/a 0.0 0.4 0.1 0.2 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.0 0.0 0.0 6.9 10.5 0.0 6.6 n/a 28 5
    Folate (mcg) 0.0 1.1 n/a 3.4 70.5 3.8 24.0 0.0 137.7 n/a 241 40
    Folate, DFE (mcg) 0.0 1.1 n/a 3.4 70.5 3.8 24.0 0.0 221.2 n/a 324 54
    Folate, food (mcg) 0.0 1.1 n/a 3.4 70.5 3.8 24.0 0.0 19.4 n/a 122 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.3 n/a 118 20
    Fructose (g) 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a n/a n/a 0.2 2.5 0.7 2.0 n/a 3.7 n/a 9 2
    Glycine n/a n/a n/a 0.0 0.6 0.1 0.5 n/a 0.4 n/a 2 0
    Histidine n/a n/a n/a 0.0 0.5 0.1 0.3 n/a 0.2 n/a 1 0
    Iron (mg) 0.1 0.8 7.2 0.0 2.6 1.4 2.8 0.0 5.0 n/a 20 3
    Isoleucine n/a n/a n/a 0.1 1.0 0.1 0.4 n/a 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 1.6 0.2 0.7 n/a 0.8 n/a 3 1
    Lysine n/a n/a n/a 0.1 1.4 0.1 0.3 n/a 0.2 n/a 2 0
    Magnesium (mg) 0.0 9.9 n/a 2.3 18.0 38.3 131.9 0.5 23.3 n/a 224 37
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 1.2 4.9 0.0 0.7 n/a 7 1
    Methionine n/a n/a n/a 0.0 0.6 0.1 0.2 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 23.9 5.5 1.2 44.5 0.0 26.2 n/a 101 17
    Niacin (mg) 0.0 0.1 n/a 0.0 0.1 0.3 1.3 0.0 5.7 n/a 8 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.1 2.3 0.3 0.9 0.0 0.3 n/a 4 1
    Phenylalanine n/a n/a n/a 0.0 1.0 0.1 0.5 n/a 0.6 n/a 2 0
    Phosphorus (mg) 0.0 4.4 n/a 27.2 297.0 87.8 301.9 0.3 116.4 n/a 835 139
    Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a n/a n/a 111 19
    Polyunsaturated Fat (g) 0.0 0.0 n/a 3.5 2.9 0.3 23.6 0.0 15.8 n/a 46 8
    Potassium (mg) 2.0 146.3 n/a 27.2 207.0 231.3 446.9 6.2 114.5 n/a 1,181 197
    Proline n/a n/a n/a 0.1 0.8 0.1 0.4 n/a 1.3 n/a 3 0
    Protein (g) 0.0 0.1 4.0 1.0 18.8 2.9 10.0 0.0 11.1 n/a 48 8
    Retinol (mcg) 0.0 0.0 n/a 761.6 240.0 0.0 0.0 0.0 0.0 n/a 1,002 167
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 58.3 4.7 24.4 6.7 0.0 14.9 n/a 109 18
    Selenium (mcg) 0.6 1.3 n/a 1.1 46.1 7.9 4.1 0.0 36.5 n/a 98 16
    Serine n/a n/a n/a 0.1 1.5 0.2 0.5 n/a 0.6 n/a 3 0
    Sodium (mg) 1.0 30.8 0.0 810.4 213.0 15.8 0.0 0.4 935.1 n/a 2,006 334
    Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a n/a 3 1
    Sucrose (g) 99.8 104.0 n/a n/a 0.0 n/a 4.3 n/a n/a n/a 208 35
    Sugar (g) 99.8 106.7 0.0 0.1 0.6 3.1 4.3 0.5 0.3 n/a 215 36
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.7 n/a 1 0
    Threonine n/a n/a n/a 0.0 0.8 0.1 0.3 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.6 1.6 0.2 1.5 0.0 0.5 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a 26.6 n/a n/a n/a 27 5
    Total Fat (g) 0.0 0.0 2.0 92.1 14.3 27.5 78.4 0.0 59.8 n/a 274 46
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a n/a n/a 0.0 0.3 0.0 0.1 n/a 0.1 n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.7 0.1 0.2 n/a 0.3 n/a 1 0
    Valine n/a n/a n/a 0.1 1.3 0.2 0.4 n/a 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 810.0 0.0 61.0 0.0 0.0 n/a 3,707 618
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 776.3 240.0 0.0 3.3 0.0 0.0 n/a 1,020 170
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 n/a 68.1 123.0 0.0 0.0 0.0 0.0 n/a 191 32
    Water (g) 0.0 1.5 n/a 18.0 114.2 1.3 3.8 2.2 38.2 n/a 179 30
    Zinc (mg) 0.0 0.0 n/a 0.1 1.9 0.9 4.9 0.0 0.8 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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