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Nutritional Facts: Roasted Cauliflower With Garlic Cloves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
2 heads (120g)
garlic
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.0 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.8 0.0 n/a n/a 1 0
Ash (g) 6.4 1.8 0.0 n/a n/a 8 3
Aspartic acid (g) 1.5 0.6 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.8 217.2 0.5 n/a n/a 403 134
Calories 210.0 178.8 477.4 n/a n/a 866 289
Calories (kj) 873.6 747.6 1,997.5 n/a n/a 3,619 1,206
Carbohydrates (g) 41.7 39.7 0.0 n/a n/a 81 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.8 2.5 0.0 n/a n/a 19 6
Folate (mcg) 478.8 3.6 0.0 n/a n/a 482 161
Folate, DFE (mcg) 478.8 3.6 0.0 n/a n/a 482 161
Folate, food (mcg) 478.8 3.6 0.0 n/a n/a 482 161
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.1 n/a n/a n/a n/a 8 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 8 3
Glutamic acid (g) 2.2 1.0 0.0 n/a n/a 3 1
Glycine (g) 0.6 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.0 n/a n/a 1 0
Iron (mg) 3.5 2.0 0.3 n/a n/a 6 2
Isoleucine (g) 0.6 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.4 0.0 n/a n/a 1 0
Lysine (g) 1.8 0.3 0.0 n/a n/a 2 1
Magnesium (mg) 126.0 30.0 0.0 n/a n/a 156 52
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 2.0 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 n/a n/a 40 13
Niacin (mg) 4.3 0.8 0.0 n/a n/a 5 2
Pantothenic acid (mg) 5.6 0.7 0.0 n/a n/a 6 2
Phenylalanine (g) 0.5 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 369.6 183.6 0.0 n/a n/a 553 184
Phytosterols (mg) 151.2 n/a 119.3 n/a n/a 271 90
Polyunsaturated Fat (g) 0.1 0.3 5.7 n/a n/a 6 2
Potassium (mg) 2,511.6 481.2 0.5 n/a n/a 2,993 998
Proline (g) 0.6 0.1 0.0 n/a n/a 1 0
Protein (g) 16.1 7.6 0.0 n/a n/a 24 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 7.5 n/a n/a 8 3
Selenium (mcg) 5.0 17.0 0.0 n/a n/a 22 7
Serine (g) 0.7 0.2 0.0 n/a n/a 1 0
Sodium (mg) 252.0 20.4 1.1 n/a n/a 273 91
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 16.0 1.2 0.0 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 7.7 n/a n/a 9 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.4 n/a n/a 2 1
Total Fat (g) 2.4 0.6 54.0 n/a n/a 57 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a n/a 1 0
Valine (g) 1.1 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 10.8 0.0 n/a n/a 11 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 1.5 0.0 n/a n/a 3 1
Vitamin C (mg) 404.9 37.4 0.0 n/a n/a 442 147
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 773.4 70.3 0.0 n/a n/a 844 281
Zinc (mg) 2.3 1.4 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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