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Nutritional Facts: Waikiki Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
2/3 cup (77g)
cracker crumbs
1 (50g)
eggs
1/4 cup (61g)
milk
1 pinch (0g)
salt
1/3 cup (79g)
vinegar
2 tablespoons (16g)
cornstarch
1/2 cup (110g)
brown sugar
13 1/2 ounces (383g)
pineapple
1 tablespoon (18g)
soy sauce
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 8.8 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.1 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 10 3
Ash (g) 6.2 0.5 0.5 0.4 0.4 0.0 0.0 0.5 0.8 3.2 n/a 13 3
Aspartic acid (g) 12.7 0.3 0.7 0.2 0.0 n/a 0.0 n/a 0.5 0.2 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.6 17.6 28.0 72.6 0.1 4.8 0.3 91.3 49.8 3.6 n/a 380 95
Calories 1,298.8 293.8 71.5 39.0 0.0 14.3 61.0 418.0 191.4 10.8 n/a 2,399 600
Calories (kj) 5,443.8 1,229.6 299.5 163.5 0.0 60.2 255.0 1,749.0 799.9 45.2 n/a 10,046 2,511
Carbohydrates (g) 0.0 62.1 0.4 2.8 0.0 0.0 14.6 107.9 50.2 1.0 n/a 239 60
Cholesterol (mg) 456.6 0.0 186.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 651 163
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Cystine (g) 1.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 5.4 0.1 n/a 8 2
Folate (mcg) 50.7 104.3 23.5 3.1 0.0 0.0 0.0 1.1 68.9 3.2 n/a 255 64
Folate, DFE (mcg) 50.7 165.7 23.5 3.1 0.0 0.0 0.0 1.1 68.9 3.2 n/a 316 79
Folate, food (mcg) 50.7 16.9 23.5 3.1 0.0 0.0 0.0 1.1 68.9 3.2 n/a 167 42
Folic acid (mcg) 0.0 87.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87 22
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.2 8.1 n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 1.5 6.6 n/a n/a 8 2
Glutamic acid (g) 21.1 2.5 0.8 0.4 0.0 n/a 0.0 n/a 0.3 0.4 n/a 26 6
Glycine (g) 9.5 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 10 3
Histidine (g) 4.6 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.9 3.6 0.9 0.0 0.0 0.0 0.1 0.8 1.1 0.4 n/a 22 5
Isoleucine (g) 6.2 0.3 0.3 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.0 0.5 0.5 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 12 3
Lysine (g) 11.6 0.1 0.5 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 13 3
Magnesium (mg) 126.8 18.4 6.0 7.9 0.0 0.8 0.5 9.9 45.9 7.2 n/a 223 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.1 n/a 5 1
Methionine (g) 3.6 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 33.4 0.1 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Niacin (mg) 32.1 4.4 0.0 0.1 0.0 0.0 0.0 0.1 1.9 0.7 n/a 39 10
Pantothenic acid (mg) 4.1 0.4 0.8 0.2 0.0 0.0 0.0 0.1 0.8 0.1 n/a 6 2
Phenylalanine (g) 5.5 0.3 0.3 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 6 2
Phosphorus (mg) 1,207.5 79.8 99.0 56.7 0.0 3.2 2.1 4.4 30.6 23.4 n/a 1,507 377
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 23.0 n/a n/a 23 6
Polyunsaturated Fat (g) 2.4 0.6 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Potassium (mg) 2,064.9 88.2 69.0 92.1 0.0 1.6 0.5 146.3 417.2 38.2 n/a 2,918 729
Proline (g) 7.1 0.8 0.3 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 9 2
Protein (g) 140.7 7.1 6.3 2.0 0.0 0.0 0.0 0.1 2.1 1.9 n/a 160 40
Retinol (mcg) 0.0 0.0 80.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 25
Riboflavin (mg) 1.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 29.5 0.2 1.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 8
Selenium (mcg) 109.6 32.4 15.4 1.2 0.0 0.4 0.4 1.3 0.4 0.1 n/a 161 40
Serine (g) 5.6 0.3 0.5 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 7 2
Sodium (mg) 451.5 12.3 71.0 29.9 155.0 1.6 1.4 30.8 3.8 1,005.5 n/a 1,763 441
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 104.0 22.9 n/a n/a 127 32
Sugar (g) 0.0 0.3 0.2 n/a 0.0 0.0 0.0 106.7 37.7 0.3 n/a 145 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 5.4 0.2 0.3 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 6 2
Tocopherol, alpha (mg) 2.4 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.6 1.3 4.8 2.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 86 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.3 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
Valine (g) 6.9 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 270.0 84.2 0.0 0.0 0.0 0.0 222.0 0.0 n/a 576 144
Vitamin A, RAE (mcg) 0.0 0.0 80.0 20.1 0.0 0.0 0.0 0.0 11.5 0.0 n/a 112 28
Vitamin B-12 (mcg) 14.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin B-6 (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 182.9 0.0 n/a 184 46
Vitamin D (IU) 35.5 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 19
Water (g) 283.6 5.8 38.1 53.5 0.0 75.1 1.3 1.5 329.1 11.9 n/a 800 200
Zinc (mg) 33.6 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a 36 9

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