Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) round roast |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (27g) vegetable oil |
1/2 cup (80g) red onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
16 ounces (457g) tomatoes |
1/2 teaspoon (0g) thyme |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground black pepper |
2 1/4 cups (533g) water |
2 tablespoons (28g) butter |
1/2 cup (122g) milk |
1/2 tablespoon (4g) garlic |
1 cup (60g) instant mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 4.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | 2.3 | 0.0 | 4.5 | 0.0 | 0.5 | 0.6 | 0.9 | 0.1 | 2.1 | 17 | 4 |
| Aspartic acid (g) | 8.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 2.2 | 0.0 | 18.4 | 20.2 | 21.1 | 45.7 | 0.8 | 1.1 | 2.5 | 16.0 | 6.8 | 145.2 | 7.6 | 16.2 | 390 | 98 |
| Calories | 684.9 | 54.6 | 240.4 | 32.0 | 8.1 | 26.2 | 82.3 | 0.2 | 0.0 | 1.4 | 0.0 | 203.6 | 78.1 | 6.2 | 212.4 | 1,631 | 408 |
| Calories (kj) | 2,857.6 | 228.4 | 1,006.1 | 132.8 | 33.8 | 110.7 | 338.3 | 0.8 | 0.0 | 6.0 | 0.0 | 851.7 | 327.0 | 26.0 | 888.0 | 6,807 | 1,702 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 7.5 | 1.5 | 6.1 | 17.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.7 | 1.4 | 48.7 | 101 | 25 |
| Cholesterol (mg) | 281.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 17.1 | 0.0 | 0.0 | 359 | 90 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.4 | 0.8 | 1.8 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 14 | 4 |
| Folate (mcg) | 49.9 | 3.9 | 0.0 | 15.2 | 18.2 | 12.2 | 68.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 6.1 | 0.1 | 27.6 | 203 | 51 |
| Folate, DFE | n/a | 3.9 | 0.0 | 15.2 | 18.2 | 12.2 | 68.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 6.1 | 0.1 | 27.6 | 153 | 38 |
| Folate, food (mcg) | 49.9 | 3.9 | 0.0 | 15.2 | 18.2 | 12.2 | 68.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 6.1 | 0.1 | 27.6 | 203 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.3 | 0.4 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.3 | 0.4 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Glutamic acid (g) | 13.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.9 | 19 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 11 | 3 |
| Isoleucine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 8 | 2 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 99.8 | 3.3 | 0.0 | 8.0 | 5.6 | 7.7 | 50.3 | 0.3 | 0.0 | 1.0 | 5.3 | 0.6 | 15.9 | 1.0 | 39.6 | 238 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.3 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 27.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 35 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 880.0 | 16.2 | 0.0 | 23.2 | 12.1 | 22.4 | 109.7 | 0.2 | 0.0 | 0.9 | 0.0 | 6.8 | 113.5 | 6.4 | 93.6 | 1,285 | 321 |
| Phytosterols | n/a | n/a | 263.3 | 12.0 | 3.0 | n/a | 32.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 311 | 78 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 18 | 4 |
| Potassium (mg) | 1,442.4 | 16.0 | 0.0 | 116.8 | 131.3 | 204.8 | 1,083.4 | 1.2 | 0.4 | 7.6 | 5.3 | 6.8 | 184.2 | 16.8 | 658.8 | 3,876 | 969 |
| Proline (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 92.9 | 1.5 | 0.0 | 0.9 | 0.3 | 0.6 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.0 | 0.3 | 5.0 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 37.8 | 0.0 | 0.0 | 228 | 57 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 2.8 | 0.0 | 0.1 | 34 | 8 |
| Selenium (mcg) | 109.8 | 5.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.6 | 8.0 | 127 | 32 |
| Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 249.5 | 0.3 | 0.0 | 3.2 | 40.4 | 44.2 | 22.9 | 0.0 | 1,744.1 | 0.1 | 16.0 | 202.8 | 59.8 | 0.7 | 62.4 | 2,446 | 612 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | 43 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.9 | 3.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 3.9 | 0.0 | 0.1 | 0.4 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 31.8 | 0.1 | 27.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 4.5 | 0.0 | 0.2 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 226.7 | 10,691.8 | 3,808.0 | 9.5 | 0.0 | 3.1 | 0.0 | 709.7 | 168.4 | 0.4 | 6.6 | 15,626 | 3,906 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 534.4 | 192.0 | 0.5 | 0.0 | 0.2 | 0.0 | 194.3 | 40.3 | 0.0 | 0.6 | 973 | 243 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | 3.8 | 62.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 48.6 | 126 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 326.6 | 1.8 | 0.0 | 71.3 | 48.2 | 56.5 | 432.1 | 0.1 | 0.0 | 0.1 | 532.7 | 4.5 | 107.0 | 2.4 | 3.9 | 1,587 | 397 |
| Zinc (mg) | 16.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.