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Nutritional Facts: Creamy Oatmeal Berry Swirl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 g (28g)
oatmeal
2/3 cup (158g)
water
2 tablespoons (0g)
low-sugar raspberry preserves
1 tablespoon (0g)
sugar-free whipped topping
1 to taste (12g)
raspberries
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0 0
Ash (g) 0.5 0.2 n/a n/a n/a 1 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.6 4.7 n/a n/a n/a 19 19
Calories 106.1 0.0 n/a n/a n/a 106 106
Calories (kj) 444.1 0.0 n/a n/a n/a 444 444
Carbohydrates (g) 19.0 0.0 n/a n/a n/a 19 19
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.8 0.0 n/a n/a n/a 3 3
Folate (mcg) 9.0 0.0 n/a n/a n/a 9 9
Folate, DFE (mcg) 9.0 0.0 n/a n/a n/a 9 9
Folate, food (mcg) 9.0 0.0 n/a n/a n/a 9 9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a n/a n/a 1 1
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 n/a n/a n/a 1 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 38.6 1.6 n/a n/a n/a 40 40
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a n/a n/a 1 1
Niacin (mg) 0.3 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.3 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 114.8 0.0 n/a n/a n/a 115 115
Polyunsaturated Fat (g) 0.6 0.0 n/a n/a n/a 1 1
Potassium (mg) 101.4 1.6 n/a n/a n/a 103 103
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 3.7 0.0 n/a n/a n/a 4 4
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a n/a n/a 0 0
Selenium (mcg) 8.1 0.0 n/a n/a n/a 8 8
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 1.7 4.7 n/a n/a n/a 6 6
Starch (g) 16.2 n/a n/a n/a n/a 16 16
Sucrose (g) 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 n/a n/a n/a 2 2
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3.0 157.9 n/a n/a n/a 161 161
Zinc (mg) 1.0 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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