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Nutritional Facts: Coconut-Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
clarified butter
12 (672g)
white pearl onions
10 (119g)
okra pods
6 (2,748g)
eggplants
2 (122g)
carrots
1 1/2 lbs (681g)
tomatoes
5 tablespoons (71g)
clarified butter
1 lb (455g)
white onions
1 tablespoon (6g)
fresh ginger
1 large (4g)
garlic cloves
2 1/2 teaspoons (0g)
curry leaves
1 1/2 teaspoons (3g)
black mustard seeds
1 teaspoon (2g)
turmeric
1/2 teaspoon (2g)
fenugreek seeds
1/2 teaspoon (1g)
cayenne pepper
1 1/2 teaspoons (9g)
kosher salt
3 1/2 cups (791g)
unsweetened coconut milk
1/4 cup (61g)
fresh lime juice
4 cups (948g)
water
2 teaspoons (12g)
kosher salt
1 1/2 cups (251g)
semolina flour
1/3 cup (76g)
clarified butter
2 small (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 teaspoons (0g)
curry leaves
1 small (5g)
serrano chilies
1 teaspoon (2g)
black mustard seeds
1/2 teaspoon (1g)
cumin seeds
12 (204g)
cherry tomatoes
1 cup (145g)
green peas
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 0.0 0.1 0.1 1.4 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 1.6 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2.6 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 1.2 9 2
Ash (g) 0.0 2.4 0.8 19.2 1.2 3.4 0.0 1.6 0.0 0.1 n/a 0.1 0.1 0.1 0.1 9.0 7.7 0.2 0.9 12.0 1.9 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1.0 1.3 2.7 66 11
Aspartic acid (g) 0.0 0.6 0.2 4.5 0.2 0.9 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1.6 0.1 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.7 1.0 12 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 154.6 96.2 247.3 40.3 68.1 17.0 104.7 1.0 6.5 n/a 8.0 4.0 3.3 1.3 2.2 142.4 8.5 28.4 2.9 42.6 18.1 10.9 0.6 n/a 0.6 5.3 9.8 20.4 36.3 30.8 1,129 188
Calories 509.1 268.8 36.8 659.5 50.0 122.6 509.1 182.0 4.8 5.4 n/a 15.2 7.8 6.0 2.9 0.0 1,558.3 15.1 0.0 0.0 901.8 542.0 8.9 3.2 n/a 1.8 10.2 3.9 36.7 117.5 393.2 5,972 995
Calories (kj) 2,129.3 1,115.5 153.2 2,803.0 211.1 503.9 2,129.3 755.4 20.0 22.4 n/a 63.8 32.6 25.0 12.0 0.0 6,517.8 62.9 0.0 0.0 3,772.5 2,267.0 37.4 13.3 n/a 7.4 42.5 16.5 151.0 491.6 1,645.4 25,002 4,167
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 62.8 8.3 156.6 11.7 26.5 0.0 42.5 1.1 1.2 n/a 0.8 1.4 1.1 0.5 0.0 22.2 5.1 0.0 0.0 182.4 0.0 2.0 0.7 n/a 0.4 0.6 0.5 7.9 21.0 22.4 580 97
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 152.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 468 78
Copper (mg) 0.0 0.3 0.1 2.3 0.1 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1.5 8 1
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 11.4 3.8 93.4 3.4 8.2 0.0 7.7 0.1 0.1 n/a 0.4 0.5 0.5 0.2 0.0 n/a 0.2 0.0 0.0 9.8 0.0 0.1 0.1 n/a 0.2 0.2 0.1 2.4 7.4 2.1 152 25
Folate (mcg) 2.1 127.7 104.5 604.6 23.2 102.2 2.1 86.5 0.7 0.1 n/a 4.9 0.9 1.1 1.0 0.0 110.7 6.1 0.0 0.0 458.4 2.3 0.2 0.4 n/a 1.3 3.2 0.1 30.6 94.3 47.3 1,816 303
Folate, DFE (mcg) 2.1 127.7 104.5 604.6 23.2 102.2 2.1 86.5 0.7 0.1 n/a 4.9 0.9 1.1 1.0 0.0 110.7 6.1 0.0 0.0 653.8 2.3 0.2 0.4 n/a 1.3 3.2 0.1 30.6 94.3 47.3 2,011 335
Folate, food (mcg) 2.1 127.7 104.5 604.6 23.2 102.2 2.1 86.5 0.7 0.1 n/a 4.9 0.9 1.1 1.0 0.0 110.7 6.1 0.0 0.0 180.4 2.3 0.2 0.4 n/a 1.3 3.2 0.1 30.6 94.3 47.3 1,538 256
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 278 46
Fructose n/a 8.7 0.2 n/a 0.7 9.3 n/a 5.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 0.6 n/a 29 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 13.2 0.2 n/a 0.7 8.5 n/a 9.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.6 0.2 n/a 35 6
Glutamic acid (g) 0.1 1.7 0.3 5.1 0.4 2.9 0.1 1.2 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 3.7 0.0 n/a 0.0 11.5 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.9 1.1 2.5 32 5
Glycine (g) 0.0 0.2 0.1 1.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.6 4 1
Histidine (g) 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 1.0 6.6 0.4 1.8 0.0 1.0 0.0 0.1 n/a 0.3 0.9 0.6 0.1 0.0 26.1 0.1 0.0 0.0 10.9 0.0 0.1 0.0 n/a 0.0 0.2 0.7 0.6 2.1 4.1 59 10
Isoleucine (g) 0.0 0.1 0.1 1.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.5 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.1 1.8 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.0 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.9 8 1
Lysine (g) 0.0 0.3 0.1 1.3 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.6 5 1
Magnesium (mg) 1.4 67.2 67.7 384.7 14.6 74.9 1.4 45.5 2.6 0.9 n/a 11.1 4.2 3.5 1.4 0.1 363.9 4.8 9.5 0.1 117.7 1.5 1.5 1.7 n/a 1.2 7.4 3.8 22.4 47.9 178.1 1,443 240
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.9 1.2 6.9 0.2 0.8 0.0 0.6 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 6.1 0.0 0.0 0.0 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.6 0.6 20 3
Methionine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 2 0
Monounsaturated Fat (g) 14.9 0.1 0.0 0.4 0.0 0.2 14.9 0.1 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 7.2 0.0 0.0 0.0 0.3 15.9 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.1 18.7 74 12
Niacin (mg) 0.0 0.8 1.2 17.8 1.2 4.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5.0 0.1 0.0 0.0 15.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 3.0 1.0 52 9
Pantothenic acid (mg) 0.1 0.8 0.3 7.7 0.3 0.6 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.8 15 2
Phenylalanine (g) 0.0 0.2 0.1 1.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.5 5 1
Phosphorus (mg) 17.0 194.9 74.8 687.0 42.7 163.4 17.0 132.0 2.0 5.5 n/a 24.8 5.9 5.5 2.6 0.0 759.4 8.5 0.0 0.0 340.7 18.1 9.2 1.4 n/a 2.2 16.6 5.2 49.0 156.6 335.7 3,078 513
Phytosterols n/a 100.8 28.5 192.4 n/a 47.7 n/a 68.3 0.9 n/a n/a 3.5 1.8 2.6 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 2.4 0.7 14.3 n/a 108.2 574 96
Polyunsaturated Fat (g) 2.2 0.1 0.0 2.1 0.1 0.6 2.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 1.8 0.0 0.0 0.0 1.1 2.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.3 5.4 19 3
Potassium (mg) 17.0 981.1 359.8 6,320.4 390.4 1,614.0 17.0 664.4 24.9 14.4 n/a 22.1 55.6 14.2 18.1 0.7 1,740.2 70.8 9.5 1.0 465.9 18.1 24.1 16.6 n/a 16.7 14.8 18.8 483.5 353.8 387.0 14,135 2,356
Proline (g) 0.1 0.1 0.1 1.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 3.5 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.5 7 1
Protein (g) 0.6 7.4 2.4 27.8 1.1 6.0 0.6 5.0 0.1 0.2 n/a 0.8 0.2 0.4 0.1 0.0 16.0 0.3 0.0 0.0 31.8 0.6 0.4 0.1 n/a 0.1 0.5 0.2 1.8 7.9 10.5 123 20
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 476.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,460 243
Riboflavin (mg) 0.0 0.2 0.1 1.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 4 1
Saturated Fat (g) 36.5 0.3 0.0 0.9 0.0 0.2 36.5 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 149.6 0.0 0.0 0.0 0.4 38.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6.3 270 45
Selenium (mcg) 0.7 3.4 0.8 8.2 0.1 0.0 0.7 2.3 0.0 0.5 n/a 6.2 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 223.9 0.8 0.9 0.0 n/a 0.0 4.2 0.1 0.0 2.6 8.0 264 44
Serine (g) 0.0 0.1 0.1 1.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.6 5 1
Sodium (mg) 7.8 26.9 9.5 55.0 84.2 34.1 7.8 18.2 0.8 0.6 n/a 0.4 0.8 1.2 0.3 3,488.2 102.8 1.2 28.4 4,651.0 2.5 8.3 1.0 0.5 n/a 0.5 0.3 1.8 10.2 7.3 438.4 8,990 1,498
Starch n/a 0.0 0.4 n/a 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.7 0.5 n/a 4.4 0.0 n/a 4.5 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7.2 n/a 24 4
Sugar (g) 0.0 28.5 1.4 64.6 5.8 17.9 0.0 19.3 0.1 0.0 n/a 0.2 0.1 n/a 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.0 5.4 8.2 3.4 157 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 1.1 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 5 1
Threonine (g) 0.0 0.1 0.1 1.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.4 4 1
Tocopherol, alpha (mg) 1.6 0.1 0.4 8.2 0.8 3.7 1.6 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.7 1.8 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.2 0.6 22 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.2 1.4 n/a 3 1
Total Fat (g) 57.6 0.7 0.1 5.2 0.3 1.4 57.6 0.5 0.0 0.0 n/a 1.1 0.2 0.1 0.2 0.0 168.7 0.0 0.0 0.0 2.6 61.3 0.0 0.0 n/a 0.0 0.7 0.2 0.4 0.6 31.7 391 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.1 0.1 0.7 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 3 1
Valine (g) 0.0 0.1 0.1 1.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.7 6 1
Vitamin A, IU (IU) 1,774.3 13.4 445.3 742.0 20,381.3 5,672.7 1,774.3 9.1 0.0 0.3 n/a 0.9 0.0 1.1 374.5 0.0 0.0 30.3 0.0 0.0 0.0 1,889.0 0.5 0.0 n/a 51.4 0.6 13.3 1,699.3 1,109.3 0.0 35,983 5,997
Vitamin A, RAE (mcg) 485.6 0.0 22.6 27.5 1,018.7 286.0 485.6 0.0 0.0 0.0 n/a 0.1 0.0 0.1 18.7 0.0 0.0 1.2 0.0 0.0 0.0 517.0 0.0 0.0 n/a 2.6 0.0 0.7 85.7 55.1 0.0 3,007 501
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.3 2.3 0.2 0.5 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 6 1
Vitamin C (mg) 0.0 49.7 25.1 60.5 7.2 93.3 0.0 33.7 0.3 1.1 n/a 0.2 0.6 0.1 0.7 0.0 7.9 18.2 0.0 0.0 0.0 0.0 1.9 0.2 n/a 2.5 0.1 0.1 27.9 58.0 0.0 389 65
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 42.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131 22
Water (g) 12.7 598.8 107.1 2,539.4 107.7 643.7 12.7 405.5 4.7 2.1 n/a 0.2 0.2 0.2 0.1 0.0 576.5 54.9 947.1 0.0 31.7 13.6 3.5 3.2 n/a 5.0 0.1 0.1 192.8 114.3 1.2 6,379 1,063
Zinc (mg) 0.1 1.1 0.7 4.4 0.3 1.2 0.1 0.8 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 4.4 0.0 0.0 0.0 2.6 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.3 1.8 3.8 22 4

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