Nutritional Facts: Brown and Dirty Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 cups (480g)
chicken stock
1 cup (185g)
white rice
2 cups (486g)
tomato juice
1 lb (454g)
chicken livers
2 tablespoons (28g)
butter
1 large (150g)
onions
2 bunches (240g)
green onions
1 tablespoon (8g)
garlic
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cayenne
2 cups (354g)
red beans
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
louisiana hot sauce
Total 1 serving
Alanine (g) 0.9 n/a 0.7 0.1 4.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 n/a 1.1 0.1 5.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 1.7 n/a n/a n/a 9 1
Ash (g) 2.8 3.0 0.9 5.1 4.8 0.6 0.5 1.9 0.1 0.9 0.2 0.1 3.9 n/a n/a n/a 25 2
Aspartic acid (g) 1.4 n/a 1.2 0.5 7.2 0.0 0.1 0.4 0.0 0.1 n/a n/a 3.8 n/a n/a n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.6 14.4 20.4 48.6 36.3 6.8 34.5 172.8 15.1 26.4 19.6 1.3 123.9 n/a n/a n/a 563 56
Calories 684.5 172.8 684.5 82.6 539.8 203.6 60.0 76.8 12.5 22.6 7.9 2.9 449.6 n/a n/a n/a 3,000 300
Calories (kj) 2,863.8 724.8 2,863.8 354.8 2,249.8 851.7 249.0 324.0 52.1 94.3 32.9 12.0 1,883.3 n/a n/a n/a 12,556 1,256
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.9 16.9 151.1 20.6 3.3 0.0 14.0 17.6 2.8 4.0 0.9 0.5 80.7 n/a n/a n/a 455 46
Cholesterol (mg) 0.0 14.4 0.0 0.0 1,564.9 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,640 164
Copper (mg) 0.5 0.3 0.3 0.3 2.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 5 0
Cystine (g) 0.2 n/a 0.3 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 6.5 0.0 5.2 1.9 0.0 0.0 2.6 6.2 0.2 2.8 0.2 0.2 22.7 n/a n/a n/a 48 5
Folate (mcg) 37.0 24.0 13.0 97.2 2,667.1 0.9 28.5 153.6 0.3 2.2 0.2 1.0 460.2 n/a n/a n/a 3,485 349
Folate, DFE (mcg) 37.0 24.0 13.0 97.2 2,667.1 0.9 28.5 153.6 0.3 2.2 0.2 1.0 460.2 n/a n/a n/a 3,485 349
Folate, food (mcg) 37.0 24.0 13.0 97.2 2,667.1 0.9 28.5 153.6 0.3 2.2 0.2 1.0 460.2 n/a n/a n/a 3,485 349
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 7.5 n/a n/a 1.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 10 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.6 n/a n/a 3.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 3.0 n/a 2.5 1.5 9.5 0.1 0.4 0.9 0.1 0.1 n/a n/a 4.9 n/a n/a n/a 23 2
Glycine (g) 0.7 n/a 0.6 0.1 3.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 7 1
Histidine (g) 0.4 n/a 0.3 0.1 2.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 1.0 3.0 2.1 40.8 0.0 0.3 3.6 0.1 1.4 1.4 0.1 7.9 n/a n/a n/a 64 6
Isoleucine (g) 0.6 n/a 0.5 0.1 3.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 1.0 0.1 6.9 0.0 0.0 0.3 0.0 0.1 n/a n/a 2.6 n/a n/a n/a 12 1
Lysine (g) 0.6 n/a 0.5 0.1 6.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.1 n/a n/a n/a 10 1
Magnesium (mg) 264.6 19.2 42.6 53.5 86.2 0.6 15.0 48.0 2.1 11.9 7.7 1.4 148.7 n/a n/a n/a 701 70
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 n/a 1.8 0.3 1.2 0.0 0.2 0.4 0.1 0.1 0.1 0.0 1.5 n/a n/a n/a 13 1
Methionine (g) 0.3 n/a 0.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 3 0
Monounsaturated Fat (g) 2.0 2.8 0.4 0.0 5.7 6.0 0.0 0.1 0.0 0.3 0.3 0.0 0.1 n/a n/a n/a 18 2
Niacin (mg) 9.4 7.6 4.0 3.3 44.1 0.0 0.2 1.3 0.1 0.9 0.1 0.1 2.0 n/a n/a n/a 73 7
Pantothenic acid (mg) 2.8 n/a 1.5 1.2 28.3 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.8 n/a n/a n/a 35 4
Phenylalanine (g) 0.8 n/a 0.7 0.1 3.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.8 n/a n/a n/a 7 1
Phosphorus (mg) 616.1 129.6 131.4 87.5 1,347.2 6.8 43.5 88.8 12.8 24.0 10.5 2.6 488.5 n/a n/a n/a 2,989 299
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 6.6 1.4 0.7 n/a n/a n/a n/a 31 3
Polyunsaturated Fat (g) 1.9 1.0 0.4 0.1 5.9 0.9 0.0 0.2 0.0 0.6 0.1 0.1 1.0 n/a n/a n/a 12 1
Potassium (mg) 412.6 504.0 142.5 1,112.9 1,043.3 6.8 219.0 662.4 33.5 156.0 37.5 18.1 1,433.7 n/a n/a n/a 5,782 578
Proline (g) 0.7 n/a 0.6 0.1 3.3 0.0 0.0 0.3 0.0 0.1 n/a n/a 1.8 n/a n/a n/a 7 1
Protein (g) 14.7 12.1 12.6 3.7 76.7 0.2 1.7 4.4 0.5 1.1 0.4 0.1 30.7 n/a n/a n/a 159 16
Retinol (mcg) 0.0 4.8 0.0 0.0 14,923.2 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15,119 1,512
Riboflavin (mg) 0.2 0.4 0.1 0.2 8.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 9 1
Saturated Fat (g) 1.1 1.5 0.2 0.0 7.1 14.6 0.1 0.1 0.0 0.2 0.0 0.0 0.3 n/a n/a n/a 25 3
Selenium (mcg) 43.3 10.6 27.9 1.5 247.7 0.3 0.8 1.4 1.2 1.6 0.1 0.1 3.9 n/a n/a n/a 340 34
Serine (g) 0.8 n/a 0.7 0.1 3.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 7 1
Sodium (mg) 13.0 686.4 13.0 1,307.3 322.1 202.8 6.0 38.4 1.4 131.2 3.5 0.3 3.5 n/a n/a n/a 2,729 273
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 1.2 n/a n/a 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 1.6 7.6 n/a 17.3 0.0 0.0 6.4 5.6 0.1 0.6 0.0 0.1 1.1 n/a n/a n/a 40 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.3 0.2 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 4 0
Threonine (g) 0.5 n/a 0.5 0.1 3.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 0.1 n/a 1.6 3.2 0.7 0.0 1.3 0.0 3.1 0.1 0.3 0.1 n/a n/a n/a 13 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 1.4 0.0 0.0 n/a n/a 0.3 n/a n/a 3.3 n/a n/a n/a 5 1
Total Fat (g) 5.4 5.8 1.0 0.2 21.9 23.0 0.2 0.5 0.0 1.1 0.5 0.2 1.8 n/a n/a n/a 62 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2 0
Tyrosine (g) 0.6 n/a 0.4 0.0 3.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 5 0
Valine (g) 0.9 n/a 0.8 0.1 4.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.8 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 14.4 0.0 2,187.0 50,248.9 709.7 3.0 2,392.8 0.8 2,372.0 26.7 374.5 0.0 n/a n/a n/a 58,330 5,833
Vitamin A, RAE (mcg) 0.0 4.8 0.0 111.8 14,950.4 194.3 0.0 120.0 0.0 118.6 1.3 18.7 0.0 n/a n/a n/a 15,520 1,552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 75.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 75 8
Vitamin B-6 (mg) 0.9 0.3 0.2 0.5 3.9 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.4 n/a n/a n/a 7 1
Vitamin C (mg) 0.0 1.0 0.0 88.9 81.2 0.0 11.1 45.1 2.6 0.1 0.2 0.7 4.2 n/a n/a n/a 235 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 2
Water (g) 19.2 442.3 19.4 456.4 346.8 4.5 133.7 215.6 4.9 0.9 0.2 0.1 237.0 n/a n/a n/a 1,881 188
Zinc (mg) 3.7 0.7 2.2 0.7 12.1 0.0 0.3 0.9 0.1 0.3 0.1 0.0 3.5 n/a n/a n/a 25 2

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