Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) brown rice |
2 cups (480g) chicken stock |
1 cup (185g) white rice |
2 cups (486g) tomato juice |
1 lb (454g) chicken livers |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 bunches (240g) green onions |
1 tablespoon (8g) garlic |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cayenne |
2 cups (354g) red beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) louisiana hot sauce |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.7 | 0.1 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.1 | n/a | 1.1 | 0.1 | 5.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 9 | 1 |
Ash (g) | 2.8 | 3.0 | 0.9 | 5.1 | 4.8 | 0.6 | 0.5 | 1.9 | 0.1 | 0.9 | 0.2 | 0.1 | 3.9 | n/a | n/a | n/a | 25 | 2 |
Aspartic acid (g) | 1.4 | n/a | 1.2 | 0.5 | 7.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | 15 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 42.6 | 14.4 | 20.4 | 48.6 | 36.3 | 6.8 | 34.5 | 172.8 | 15.1 | 26.4 | 19.6 | 1.3 | 123.9 | n/a | n/a | n/a | 563 | 56 |
Calories | 684.5 | 172.8 | 684.5 | 82.6 | 539.8 | 203.6 | 60.0 | 76.8 | 12.5 | 22.6 | 7.9 | 2.9 | 449.6 | n/a | n/a | n/a | 3,000 | 300 |
Calories (kj) | 2,863.8 | 724.8 | 2,863.8 | 354.8 | 2,249.8 | 851.7 | 249.0 | 324.0 | 52.1 | 94.3 | 32.9 | 12.0 | 1,883.3 | n/a | n/a | n/a | 12,556 | 1,256 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 142.9 | 16.9 | 151.1 | 20.6 | 3.3 | 0.0 | 14.0 | 17.6 | 2.8 | 4.0 | 0.9 | 0.5 | 80.7 | n/a | n/a | n/a | 455 | 46 |
Cholesterol (mg) | 0.0 | 14.4 | 0.0 | 0.0 | 1,564.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,640 | 164 |
Copper (mg) | 0.5 | 0.3 | 0.3 | 0.3 | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 0 |
Cystine (g) | 0.2 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 2.6 | 6.2 | 0.2 | 2.8 | 0.2 | 0.2 | 22.7 | n/a | n/a | n/a | 48 | 5 |
Folate (mcg) | 37.0 | 24.0 | 13.0 | 97.2 | 2,667.1 | 0.9 | 28.5 | 153.6 | 0.3 | 2.2 | 0.2 | 1.0 | 460.2 | n/a | n/a | n/a | 3,485 | 349 |
Folate, DFE (mcg) | 37.0 | 24.0 | 13.0 | 97.2 | 2,667.1 | 0.9 | 28.5 | 153.6 | 0.3 | 2.2 | 0.2 | 1.0 | 460.2 | n/a | n/a | n/a | 3,485 | 349 |
Folate, food (mcg) | 37.0 | 24.0 | 13.0 | 97.2 | 2,667.1 | 0.9 | 28.5 | 153.6 | 0.3 | 2.2 | 0.2 | 1.0 | 460.2 | n/a | n/a | n/a | 3,485 | 349 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 7.5 | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.6 | n/a | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Glutamic acid (g) | 3.0 | n/a | 2.5 | 1.5 | 9.5 | 0.1 | 0.4 | 0.9 | 0.1 | 0.1 | n/a | n/a | 4.9 | n/a | n/a | n/a | 23 | 2 |
Glycine (g) | 0.7 | n/a | 0.6 | 0.1 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 7 | 1 |
Histidine (g) | 0.4 | n/a | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 1.0 | 3.0 | 2.1 | 40.8 | 0.0 | 0.3 | 3.6 | 0.1 | 1.4 | 1.4 | 0.1 | 7.9 | n/a | n/a | n/a | 64 | 6 |
Isoleucine (g) | 0.6 | n/a | 0.5 | 0.1 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | n/a | 1.0 | 0.1 | 6.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | 12 | 1 |
Lysine (g) | 0.6 | n/a | 0.5 | 0.1 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 10 | 1 |
Magnesium (mg) | 264.6 | 19.2 | 42.6 | 53.5 | 86.2 | 0.6 | 15.0 | 48.0 | 2.1 | 11.9 | 7.7 | 1.4 | 148.7 | n/a | n/a | n/a | 701 | 70 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.9 | n/a | 1.8 | 0.3 | 1.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 13 | 1 |
Methionine (g) | 0.3 | n/a | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 2.0 | 2.8 | 0.4 | 0.0 | 5.7 | 6.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
Niacin (mg) | 9.4 | 7.6 | 4.0 | 3.3 | 44.1 | 0.0 | 0.2 | 1.3 | 0.1 | 0.9 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 73 | 7 |
Pantothenic acid (mg) | 2.8 | n/a | 1.5 | 1.2 | 28.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 35 | 4 |
Phenylalanine (g) | 0.8 | n/a | 0.7 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 616.1 | 129.6 | 131.4 | 87.5 | 1,347.2 | 6.8 | 43.5 | 88.8 | 12.8 | 24.0 | 10.5 | 2.6 | 488.5 | n/a | n/a | n/a | 2,989 | 299 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 6.6 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 31 | 3 |
Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.4 | 0.1 | 5.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 12 | 1 |
Potassium (mg) | 412.6 | 504.0 | 142.5 | 1,112.9 | 1,043.3 | 6.8 | 219.0 | 662.4 | 33.5 | 156.0 | 37.5 | 18.1 | 1,433.7 | n/a | n/a | n/a | 5,782 | 578 |
Proline (g) | 0.7 | n/a | 0.6 | 0.1 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 14.7 | 12.1 | 12.6 | 3.7 | 76.7 | 0.2 | 1.7 | 4.4 | 0.5 | 1.1 | 0.4 | 0.1 | 30.7 | n/a | n/a | n/a | 159 | 16 |
Retinol (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 14,923.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15,119 | 1,512 |
Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.2 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
Saturated Fat (g) | 1.1 | 1.5 | 0.2 | 0.0 | 7.1 | 14.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 25 | 3 |
Selenium (mcg) | 43.3 | 10.6 | 27.9 | 1.5 | 247.7 | 0.3 | 0.8 | 1.4 | 1.2 | 1.6 | 0.1 | 0.1 | 3.9 | n/a | n/a | n/a | 340 | 34 |
Serine (g) | 0.8 | n/a | 0.7 | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 13.0 | 686.4 | 13.0 | 1,307.3 | 322.1 | 202.8 | 6.0 | 38.4 | 1.4 | 131.2 | 3.5 | 0.3 | 3.5 | n/a | n/a | n/a | 2,729 | 273 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | 1.2 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 1.6 | 7.6 | n/a | 17.3 | 0.0 | 0.0 | 6.4 | 5.6 | 0.1 | 0.6 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 40 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.3 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 0 |
Threonine (g) | 0.5 | n/a | 0.5 | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 2.2 | 0.1 | n/a | 1.6 | 3.2 | 0.7 | 0.0 | 1.3 | 0.0 | 3.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.3 | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 5.4 | 5.8 | 1.0 | 0.2 | 21.9 | 23.0 | 0.2 | 0.5 | 0.0 | 1.1 | 0.5 | 0.2 | 1.8 | n/a | n/a | n/a | 62 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
Valine (g) | 0.9 | n/a | 0.8 | 0.1 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 14.4 | 0.0 | 2,187.0 | 50,248.9 | 709.7 | 3.0 | 2,392.8 | 0.8 | 2,372.0 | 26.7 | 374.5 | 0.0 | n/a | n/a | n/a | 58,330 | 5,833 |
Vitamin A, RAE (mcg) | 0.0 | 4.8 | 0.0 | 111.8 | 14,950.4 | 194.3 | 0.0 | 120.0 | 0.0 | 118.6 | 1.3 | 18.7 | 0.0 | n/a | n/a | n/a | 15,520 | 1,552 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75 | 8 |
Vitamin B-6 (mg) | 0.9 | 0.3 | 0.2 | 0.5 | 3.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 88.9 | 81.2 | 0.0 | 11.1 | 45.1 | 2.6 | 0.1 | 0.2 | 0.7 | 4.2 | n/a | n/a | n/a | 235 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
Water (g) | 19.2 | 442.3 | 19.4 | 456.4 | 346.8 | 4.5 | 133.7 | 215.6 | 4.9 | 0.9 | 0.2 | 0.1 | 237.0 | n/a | n/a | n/a | 1,881 | 188 |
Zinc (mg) | 3.7 | 0.7 | 2.2 | 0.7 | 12.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.