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Nutritional Facts: Low Fat Pumpkin Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
pumpkin
2 (66g)
egg whites
1 1/4 cups (150g)
whole wheat pastry flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
2 1/2 cups (203g)
old fashioned oats
2 teaspoons (9g)
canola oil
2 tablespoons (0g)
stevia plus
1/4 cup (0g)
brown sugar substitute
Total 1 serving
Alanine (g) 0.0 0.5 0.7 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 1.0 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 3 0
Ash (g) 0.9 0.4 2.4 1.7 0.1 0.0 0.1 3.6 0.0 n/a n/a 9 0
Aspartic acid (g) 0.1 0.8 1.1 n/a 0.0 n/a n/a 2.5 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a 37 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.4 4.6 51.0 0.0 26.2 2.2 7.1 105.3 0.0 n/a n/a 221 7
Calories 30.2 34.3 510.0 0.0 6.5 6.2 3.6 767.5 79.6 n/a n/a 1,438 45
Calories (kj) 126.4 142.6 2,136.0 0.0 27.0 25.7 14.9 3,211.7 332.9 n/a n/a 6,017 188
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a 22 1
Carbohydrates (g) 7.5 0.5 108.0 0.0 2.1 0.6 0.7 137.1 0.0 n/a n/a 256 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 2 0
Dietary Fiber (g) 0.6 0.0 16.1 0.0 1.4 0.2 0.4 20.5 0.0 n/a n/a 39 1
Folate (mcg) 18.6 2.6 66.0 0.0 0.2 0.9 1.0 64.8 0.0 n/a n/a 154 5
Folate, DFE (mcg) 18.6 2.6 66.0 0.0 0.2 0.9 1.0 64.8 0.0 n/a n/a 154 5
Folate, food (mcg) 18.6 2.6 66.0 0.0 0.2 0.9 1.0 64.8 0.0 n/a n/a 154 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 1.0 6.5 n/a 0.0 n/a n/a 5.7 n/a n/a n/a 13 0
Glycine (g) 0.0 0.3 0.9 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 2 0
Histidine (g) 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 5.4 0.0 0.2 0.0 0.1 8.6 0.0 n/a n/a 15 0
Isoleucine (g) 0.0 0.4 0.7 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 1.3 n/a 0.0 n/a n/a 2.0 n/a n/a n/a 4 0
Lysine (g) 0.1 0.5 0.5 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 2 0
Magnesium (mg) 13.9 7.3 205.5 0.0 1.6 2.1 2.9 279.5 0.0 n/a n/a 513 16
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 6.1 0.0 0.5 0.0 0.3 7.4 0.0 n/a n/a 14 0
Methionine (g) 0.0 0.3 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4.0 5.7 n/a n/a 10 0
Niacin (mg) 0.7 0.1 7.4 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a 11 0
Pantothenic acid (mg) 0.3 0.1 0.9 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a 4 0
Phenylalanine (g) 0.0 0.5 1.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 3 0
Phosphorus (mg) 51.0 9.9 535.5 0.0 1.7 2.5 1.2 830.3 0.0 n/a n/a 1,432 45
Phytosterols (mg) 13.9 n/a n/a n/a 0.7 0.7 2.8 n/a n/a n/a n/a 18 1
Polyunsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.1 4.7 2.5 n/a n/a 9 0
Potassium (mg) 394.4 107.6 544.5 0.0 11.3 4.1 12.2 733.1 0.0 n/a n/a 1,807 56
Proline (g) 0.0 0.3 3.1 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 4 0
Protein (g) 1.2 7.2 19.8 0.0 0.1 0.1 0.1 26.6 0.0 n/a n/a 55 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.3 0.1 2.2 0.7 n/a n/a 4 0
Selenium (mcg) 0.3 13.2 92.7 0.0 0.1 0.0 0.1 58.5 0.0 n/a n/a 165 5
Serine (g) 0.1 0.5 0.9 n/a 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
Sodium (mg) 1.2 109.6 3.0 1,258.6 0.3 0.2 2.7 12.2 0.0 n/a n/a 1,388 43
Starch n/a n/a 86.7 n/a n/a n/a n/a 117.3 n/a n/a n/a 204 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a 0.0 n/a 0.0 2.0 n/a n/a n/a 3 0
Sugar (g) 1.6 0.5 0.6 0.0 0.1 0.3 0.0 2.0 0.0 n/a n/a 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.3 0.6 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 1.1 0.0 0.1 0.0 0.1 0.9 1.6 n/a n/a 5 0
Tocopherol, beta n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.9 n/a 0.3 0.0 n/a 0.2 2.5 n/a n/a 6 0
Total Fat (g) 0.1 0.1 3.8 0.0 0.0 0.4 0.2 13.2 9.0 n/a n/a 27 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
Valine (g) 0.0 0.5 0.8 n/a 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
Vitamin A, IU (IU) 8,565.4 0.0 13.5 0.0 7.7 1.2 5.9 0.0 0.0 n/a n/a 8,594 269
Vitamin A, RAE (mcg) 428.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 429 13
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 10.4 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 11 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 106.3 57.8 16.1 0.0 0.3 0.1 0.1 22.0 0.0 n/a n/a 203 6
Zinc (mg) 0.4 0.0 3.9 0.0 0.0 0.0 0.0 7.4 0.0 n/a n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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