You are in: Home /
Lost? Site Map

Nutritional Facts: Millionaire's Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (64g)
cornstarch
1/2 cup (60g)
icing sugar
1 cup (125g)
all-purpose flour
1 pinch (0g)
salt
1/4 cup (57g)
butter
1/4 cup (50g)
caster sugar
1 tablespoon (22g)
golden syrup
1/2 cup (153g)
sweetened condensed milk
5 ounces (145g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.4 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.4 1.2 2 0
Ash (g) 4.8 0.1 0.0 0.6 0.4 1.2 0.0 0.0 2.8 5.2 15 1
Aspartic acid (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.9 1.8 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 123.3 135 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.0 116 5
Calcium (mg) 54.5 1.3 0.6 18.8 0.1 13.6 0.5 2.9 434.5 146.5 673 28
Calories 1,627.6 243.8 233.4 455.0 0.0 406.9 193.5 62.3 491.1 726.5 4,440 185
Calories (kj) 6,807.7 1,020.2 976.2 1,903.8 0.0 1,701.9 809.0 260.0 2,053.3 3,040.7 18,573 774
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 18.9 19 1
Carbohydrates (g) 0.1 58.4 59.9 95.4 0.0 0.0 50.0 16.9 83.2 43.3 407 17
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 122.0 0.0 0.0 52.0 0.0 662 28
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.7 5 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.6 0.0 3.4 0.0 0.0 0.0 0.0 0.0 24.1 28 1
Folate (mcg) 6.8 0.0 0.0 32.5 0.0 1.7 0.0 0.0 16.8 40.6 98 4
Folate, DFE (mcg) 6.8 0.0 0.0 32.5 0.0 1.7 0.0 0.0 16.8 40.6 98 4
Folate, food (mcg) 6.8 0.0 0.0 32.5 0.0 1.7 0.0 0.0 16.8 40.6 98 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 n/a 4.3 0.0 0.1 n/a n/a 2.5 2.7 10 0
Glycine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.3 0.7 2 0
Histidine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.3 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.3 25.2 27 1
Isoleucine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.7 0.6 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.9 0.0 0.0 n/a n/a 1.2 1.0 3 0
Lysine (g) 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.0 0.7 2 0
Magnesium (mg) 4.5 1.9 0.0 27.5 0.0 1.1 0.0 0.2 39.8 474.2 549 23
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.0 7 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.1 0.0 11.9 0.0 0.0 3.7 23.4 87 4
Niacin (mg) 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.3 2.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1.1 0.2 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.6 0.8 2 0
Phosphorus (mg) 54.5 8.3 0.0 135.0 0.0 13.6 0.0 0.0 387.1 580.0 1,179 49
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.5 2.3 12 0
Potassium (mg) 54.5 1.9 1.2 133.8 0.0 13.6 1.0 0.2 567.6 1,203.5 1,977 82
Proline (g) 0.2 0.0 n/a 1.5 0.0 0.0 n/a n/a 1.2 1.3 4 0
Protein (g) 1.9 0.2 0.0 12.9 0.0 0.5 0.0 0.0 12.1 18.7 46 2
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 380.8 0.0 0.0 111.7 0.0 2,016 84
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.2 0.0 29.2 0.0 0.0 8.4 46.9 201 8
Selenium (mcg) 2.3 1.8 0.4 42.4 0.0 0.6 0.3 0.2 22.6 11.7 82 3
Serine (g) 0.1 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.7 0.8 2 0
Sodium (mg) 1,620.8 5.8 1.2 2.5 155.0 405.2 0.5 13.6 194.3 34.8 2,434 101
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 55.1 55 2
Sucrose n/a n/a n/a n/a n/a n/a 49.9 0.0 n/a n/a 50 2
Sugar (g) 0.1 0.0 58.7 0.3 0.0 0.0 49.9 5.9 83.2 1.3 200 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,880.7 1,881 78
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.5 0.5 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.2 0.6 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.5 8 0
Total Fat (g) 184.1 0.0 0.0 1.2 0.0 46.0 0.0 0.0 13.3 75.8 321 13
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 8 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.2 1 0
Tyrosine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.6 0.6 2 0
Valine (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.8 0.9 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 408.5 0.0 7,499 312
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 388.2 0.0 0.0 113.2 0.0 2,054 86
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 34.1 0.0 0.0 9.2 0.0 179 7
Water (g) 36.0 5.3 0.1 14.9 0.0 9.0 0.0 5.0 41.6 1.9 114 5
Zinc (mg) 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.1 1.4 14.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Millionaire's Shortbread.