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Nutritional Facts: Crumble Topped Mince Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (281g)
plain flour
100 g (99g)
butter
3 tablespoons (38g)
muscovado sugar
2 (0g)
satsuma oranges
2 tablespoons (12g)
sliced almonds
1 to taste (120g)
icing sugar
225 g (225g)
mincemeat
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.3 n/a 0.1 2 0
Ash (g) 1.3 2.1 0.0 n/a 0.3 n/a 0.5 4 0
Aspartic acid (g) 1.2 0.1 n/a n/a 0.3 n/a 0.4 2 0
Beta-sitosterol n/a 4.0 n/a n/a 15.2 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 23.9 0.4 n/a 30.4 n/a 45.0 142 12
Calories 1,023.7 712.7 146.3 n/a 66.1 n/a 625.5 2,574 215
Calories (kj) 4,283.4 2,981.0 611.6 n/a 276.9 n/a 2,616.8 10,770 897
Campesterol n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Carbohydrates (g) 214.6 0.1 37.8 n/a 2.5 n/a 154.9 410 34
Cholesterol (mg) 0.0 213.7 0.0 n/a 0.0 n/a 0.0 214 18
Copper (mg) 0.4 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 n/a 1.4 n/a 2.5 11 1
Folate (mcg) 514.7 3.0 0.0 n/a 5.8 n/a 24.8 548 46
Folate, DFE (mcg) 818.4 3.0 0.0 n/a 5.8 n/a 24.8 852 71
Folate, food (mcg) 81.6 3.0 0.0 n/a 5.8 n/a 24.8 115 10
Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 n/a 0.0 433 36
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.8 0.2 n/a n/a 0.8 n/a 0.2 11 1
Glycine (g) 1.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 1 0
Iron (mg) 13.0 0.0 0.0 n/a 0.4 n/a 1.1 15 1
Isoleucine (g) 1.0 0.1 n/a n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a n/a 0.2 n/a 0.1 2 0
Lysine (g) 0.6 0.1 n/a n/a 0.1 n/a 0.1 1 0
Magnesium (mg) 61.9 2.0 0.0 n/a 30.8 n/a 9.0 104 9
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 0.3 n/a 0.1 2 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 20.9 0.0 n/a 3.6 n/a 0.1 25 2
Niacin (mg) 16.6 0.0 0.0 n/a 0.4 n/a 0.1 17 1
Pantothenic acid (mg) 1.2 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Phenylalanine (g) 1.5 0.0 n/a n/a 0.1 n/a 0.0 2 0
Phosphorus (mg) 303.7 23.9 0.0 n/a 55.7 n/a 42.8 426 36
Phytosterols n/a n/a n/a n/a n/a n/a 27.0 27 2
Polyunsaturated Fat (g) 1.2 3.0 0.0 n/a 1.4 n/a 0.0 6 0
Potassium (mg) 300.9 23.9 0.8 n/a 81.1 n/a 173.3 580 48
Proline (g) 3.4 0.1 n/a n/a 0.1 n/a 0.1 4 0
Protein (g) 29.1 0.8 0.0 n/a 2.4 n/a 0.8 33 3
Retinol (mcg) 0.0 667.0 0.0 n/a 0.0 n/a 0.0 667 56
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.1 n/a 0.2 2 0
Saturated Fat (g) 0.4 51.1 0.0 n/a 0.4 n/a 0.0 52 4
Selenium (mcg) 95.3 1.0 0.2 n/a 0.3 n/a 4.5 101 8
Serine (g) 1.5 0.0 n/a n/a 0.1 n/a 0.1 2 0
Sodium (mg) 5.6 709.7 0.4 n/a 0.1 n/a 72.0 788 66
Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 37.7 n/a 0.4 n/a n/a 38 3
Sugar (g) 0.8 0.1 37.7 n/a 0.4 n/a 109.1 148 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Threonine (g) 0.8 0.0 n/a n/a 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 2.3 0.0 n/a 3.0 n/a 0.3 6 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 2.8 80.6 0.0 n/a 5.7 n/a 0.2 89 7
Trans-monoenoic Fat n/a 3.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.1 1 0
Valine (g) 1.2 0.1 n/a n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2,484.0 0.0 n/a 0.1 n/a 0.0 2,484 207
Vitamin A, RAE (mcg) 0.0 679.9 0.0 n/a 0.0 n/a 0.0 680 57
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 19.8 20 2
Vitamin D (IU) 0.0 59.6 0.0 n/a 0.0 n/a 0.0 60 5
Water (g) 33.5 15.8 0.0 n/a 0.5 n/a 68.6 118 10
Zinc (mg) 2.0 0.1 0.0 n/a 0.4 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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