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    Nutritional Facts: Crumble Topped Mince Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (281g)
    plain flour
    100 g (99g)
    butter
    3 tablespoons (38g)
    muscovado sugar
    2 (0g)
    satsuma oranges
    2 tablespoons (12g)
    sliced almonds
    1 to taste (120g)
    icing sugar
    225 g (225g)
    mincemeat
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a 0.3 n/a 0.1 2 0
    Ash (g) 1.3 2.1 0.0 n/a 0.3 n/a 0.5 4 0
    Aspartic acid (g) 1.2 0.1 n/a n/a 0.3 n/a 0.4 2 0
    Beta-sitosterol n/a 4.0 n/a n/a 15.2 n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 42.2 23.9 0.4 n/a 30.4 n/a 45.0 142 12
    Calories 1,023.7 712.7 146.3 n/a 66.1 n/a 625.5 2,574 215
    Calories (kj) 4,283.4 2,981.0 611.6 n/a 276.9 n/a 2,616.8 10,770 897
    Campesterol n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Carbohydrates (g) 214.6 0.1 37.8 n/a 2.5 n/a 154.9 410 34
    Cholesterol (mg) 0.0 213.7 0.0 n/a 0.0 n/a 0.0 214 18
    Copper (mg) 0.4 0.0 0.0 n/a 0.1 n/a 0.2 1 0
    Cystine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 n/a 1.4 n/a 2.5 11 1
    Folate (mcg) 514.7 3.0 0.0 n/a 5.8 n/a 24.8 548 46
    Folate, DFE (mcg) 818.4 3.0 0.0 n/a 5.8 n/a 24.8 852 71
    Folate, food (mcg) 81.6 3.0 0.0 n/a 5.8 n/a 24.8 115 10
    Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 n/a 0.0 433 36
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 9.8 0.2 n/a n/a 0.8 n/a 0.2 11 1
    Glycine (g) 1.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Histidine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Iron (mg) 13.0 0.0 0.0 n/a 0.4 n/a 1.1 15 1
    Isoleucine (g) 1.0 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.1 n/a n/a 0.2 n/a 0.1 2 0
    Lysine (g) 0.6 0.1 n/a n/a 0.1 n/a 0.1 1 0
    Magnesium (mg) 61.9 2.0 0.0 n/a 30.8 n/a 9.0 104 9
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 n/a 0.3 n/a 0.1 2 0
    Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 20.9 0.0 n/a 3.6 n/a 0.1 25 2
    Niacin (mg) 16.6 0.0 0.0 n/a 0.4 n/a 0.1 17 1
    Pantothenic acid (mg) 1.2 0.1 0.0 n/a 0.1 n/a 0.0 1 0
    Phenylalanine (g) 1.5 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Phosphorus (mg) 303.7 23.9 0.0 n/a 55.7 n/a 42.8 426 36
    Phytosterols n/a n/a n/a n/a n/a n/a 27.0 27 2
    Polyunsaturated Fat (g) 1.2 3.0 0.0 n/a 1.4 n/a 0.0 6 0
    Potassium (mg) 300.9 23.9 0.8 n/a 81.1 n/a 173.3 580 48
    Proline (g) 3.4 0.1 n/a n/a 0.1 n/a 0.1 4 0
    Protein (g) 29.1 0.8 0.0 n/a 2.4 n/a 0.8 33 3
    Retinol (mcg) 0.0 667.0 0.0 n/a 0.0 n/a 0.0 667 56
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.1 n/a 0.2 2 0
    Saturated Fat (g) 0.4 51.1 0.0 n/a 0.4 n/a 0.0 52 4
    Selenium (mcg) 95.3 1.0 0.2 n/a 0.3 n/a 4.5 101 8
    Serine (g) 1.5 0.0 n/a n/a 0.1 n/a 0.1 2 0
    Sodium (mg) 5.6 709.7 0.4 n/a 0.1 n/a 72.0 788 66
    Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
    Sucrose n/a n/a 37.7 n/a 0.4 n/a n/a 38 3
    Sugar (g) 0.8 0.1 37.7 n/a 0.4 n/a 109.1 148 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Threonine (g) 0.8 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 2.3 0.0 n/a 3.0 n/a 0.3 6 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 2.8 80.6 0.0 n/a 5.7 n/a 0.2 89 7
    Trans-monoenoic Fat n/a 3.0 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.9 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Valine (g) 1.2 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 2,484.0 0.0 n/a 0.1 n/a 0.0 2,484 207
    Vitamin A, RAE (mcg) 0.0 679.9 0.0 n/a 0.0 n/a 0.0 680 57
    Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 19.8 20 2
    Vitamin D (IU) 0.0 59.6 0.0 n/a 0.0 n/a 0.0 60 5
    Water (g) 33.5 15.8 0.0 n/a 0.5 n/a 68.6 118 10
    Zinc (mg) 2.0 0.1 0.0 n/a 0.4 n/a 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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