Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) skinless chicken breasts |
1 cup (100g) scallions |
1 tablespoon (8g) garlic paste |
1 teaspoon (2g) pepper |
1/4 teaspoon (0g) marjoram |
1/4 teaspoon (25g) powdered thyme |
2 large (0g) bay leaves |
1/2 cup (118g) white wine |
1/4 cup (58g) sour cream |
1/4 cup (31g) flour |
1 small (74g) red bell peppers |
1 small (149g) yellow bell peppers |
10 pieces (90g) bread |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Arginine (g) | 6.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 7 | 2 |
Ash (g) | 5.2 | 0.8 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.7 | 1.8 | n/a | 13 | 3 |
Aspartic acid (g) | 9.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 10 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.8 | 72.0 | 15.2 | 10.2 | 3.0 | 472.5 | 1.0 | 10.6 | 63.3 | 4.7 | 5.2 | 16.4 | 135.9 | n/a | 833 | 208 |
Calories | 518.8 | 32.0 | 12.5 | 5.8 | 0.4 | 69.0 | 0.4 | 96.4 | 111.0 | 113.8 | 22.9 | 40.2 | 239.4 | n/a | 1,263 | 316 |
Calories (kj) | 2,170.9 | 135.0 | 52.3 | 24.2 | 1.7 | 289.0 | 1.6 | 402.2 | 465.2 | 475.9 | 95.5 | 166.7 | 1,001.7 | n/a | 5,282 | 1,320 |
Carbohydrates (g) | 0.0 | 7.3 | 2.8 | 1.5 | 0.1 | 16.0 | 0.1 | 3.1 | 1.7 | 23.8 | 4.5 | 9.4 | 45.5 | n/a | 116 | 29 |
Cholesterol (mg) | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 80 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.6 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 1.3 | 2.2 | n/a | 19 | 5 |
Folate (mcg) | 18.2 | 64.0 | 0.3 | 0.4 | 0.4 | 68.5 | 0.2 | 1.2 | 4.0 | 57.2 | 34.0 | 38.7 | 99.9 | n/a | 387 | 97 |
Folate, DFE (mcg) | 18.2 | 64.0 | 0.3 | 0.4 | 0.4 | 68.5 | 0.2 | 1.2 | 4.0 | 90.9 | 34.0 | 38.7 | 153.9 | n/a | 475 | 119 |
Folate, food (mcg) | 18.2 | 64.0 | 0.3 | 0.4 | 0.4 | 68.5 | 0.2 | 1.2 | 4.0 | 9.1 | 34.0 | 38.7 | 22.5 | n/a | 261 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 77.4 | n/a | 126 | 31 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 1.6 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1.2 | n/a | 3 | 1 |
Glutamic acid (g) | 14.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 0.2 | 0.2 | 2.2 | n/a | 19 | 5 |
Glycine (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 1.5 | 0.1 | 0.2 | 0.1 | 30.9 | 0.1 | 0.3 | 0.1 | 1.5 | 0.3 | 0.7 | 3.4 | n/a | 41 | 10 |
Isoleucine (g) | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Leucine (g) | 8.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 9 | 2 |
Lysine (g) | 9.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 10 | 2 |
Magnesium (mg) | 118.3 | 20.0 | 2.1 | 3.9 | 0.5 | 55.0 | 0.1 | 11.8 | 5.8 | 6.9 | 8.9 | 17.9 | 20.7 | n/a | 272 | 68 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 4 | 1 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 2 |
Niacin (mg) | 47.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.7 | 1.3 | 3.9 | n/a | 57 | 14 |
Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 8 | 2 |
Phenylalanine (g) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Phosphorus (mg) | 955.7 | 37.0 | 12.9 | 3.6 | 0.5 | 50.3 | 0.1 | 21.2 | 66.1 | 33.8 | 19.2 | 35.7 | 89.1 | n/a | 1,325 | 331 |
Phytosterols | n/a | n/a | n/a | 2.1 | 0.1 | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 11 |
Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1.2 | n/a | 4 | 1 |
Potassium (mg) | 1,683.9 | 276.0 | 33.7 | 30.6 | 2.3 | 203.5 | 0.6 | 83.5 | 81.1 | 33.4 | 156.1 | 315.5 | 90.0 | n/a | 2,990 | 748 |
Proline (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
Protein (g) | 96.6 | 1.8 | 0.5 | 0.2 | 0.0 | 2.3 | 0.0 | 0.1 | 1.2 | 3.2 | 0.7 | 1.5 | 6.9 | n/a | 115 | 29 |
Retinol (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141 | 35 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 3 |
Selenium (mcg) | 145.6 | 0.6 | 1.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 1.5 | 10.6 | 0.1 | 0.4 | 15.6 | n/a | 177 | 44 |
Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
Sodium (mg) | 527.9 | 16.0 | 1.4 | 0.5 | 0.1 | 13.8 | 0.0 | 5.9 | 46.0 | 0.6 | 3.0 | 3.0 | 459.9 | n/a | 1,078 | 270 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 36.5 | n/a | 37 | 9 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 2.0 | 0.1 | 3.1 | n/a | 3.9 | n/a | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Threonine (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.2 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.8 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 11.3 | 0.3 | 0.2 | 0.3 | 3.0 | n/a | 29 | 7 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 136.5 | 997.0 | 0.8 | 12.6 | 12.1 | 950.0 | 7.4 | 0.0 | 358.2 | 0.0 | 2,316.9 | 297.6 | 0.0 | n/a | 5,089 | 1,272 |
Vitamin A, RAE (mcg) | 41.0 | 50.0 | 0.0 | 0.6 | 0.6 | 47.5 | 0.4 | 0.0 | 101.2 | 0.0 | 116.2 | 14.9 | 0.0 | n/a | 372 | 93 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 4 | 1 |
Vitamin C (mg) | 5.5 | 18.8 | 2.6 | 0.0 | 0.1 | 12.5 | 0.1 | 0.0 | 0.5 | 0.0 | 94.5 | 273.0 | 0.0 | n/a | 408 | 102 |
Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
Water (g) | 344.9 | 89.8 | 4.9 | 0.3 | 0.0 | 1.9 | 0.0 | 102.1 | 42.8 | 3.7 | 68.2 | 136.9 | 32.8 | n/a | 829 | 207 |
Zinc (mg) | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.7 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.