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Nutritional Facts: Parmesan Crusted Chicken Breast With Honey Mustard Sauce and New

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (5g)
parmesan cheese
4 (580g)
chicken breasts
1 to taste (0g)
panko breadcrumbs
1 to taste (0g)
dried basil
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
2 (100g)
eggs
1/2 cup (125g)
whole grain mustard
1/4 cup (85g)
honey
4 (680g)
new potatoes
Total 1 serving
Alanine n/a 6.9 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.4 8 3
Alcohol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.5 n/a n/a n/a n/a n/a 0.0 0.8 0.3 0.0 0.7 9 3
Ash n/a 5.9 n/a n/a n/a n/a n/a 0.0 1.1 4.5 0.2 7.3 19 6
Aspartic acid n/a 10.8 n/a n/a n/a n/a n/a 0.0 1.3 0.5 0.0 3.2 16 5
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.8 n/a n/a n/a n/a n/a 0.5 56.0 72.2 5.1 81.6 279 93
Calories n/a 997.6 n/a n/a n/a n/a n/a 477.4 143.0 83.4 257.6 523.6 2,483 828
Calories (kj) n/a 4,176.0 n/a n/a n/a n/a n/a 1,997.5 599.0 346.1 1,078.0 2,182.8 10,379 3,460
Carbohydrates n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 6.6 69.8 118.8 196 65
Cholesterol n/a 371.2 n/a n/a n/a n/a n/a 0.0 372.0 0.0 0.0 0.0 743 248
Copper n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.7 1 0
Cystine n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.2 2 1
Dietary Fiber n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.1 0.2 15.0 19 6
Folate n/a 23.2 n/a n/a n/a n/a n/a 0.0 47.0 8.7 1.7 108.8 189 63
Folate, DFE n/a 23.2 n/a n/a n/a n/a n/a 0.0 47.0 8.7 1.7 108.8 189 63
Folate, food n/a 23.2 n/a n/a n/a n/a n/a 0.0 47.0 8.7 1.7 108.8 189 63
Folic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 34.7 1.8 37 12
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.6 0.0 3 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 30.3 2.2 33 11
Glutamic acid n/a 17.8 n/a n/a n/a n/a n/a 0.0 1.7 0.9 0.0 2.3 23 8
Glycine n/a 7.1 n/a n/a n/a n/a n/a 0.0 0.4 0.3 0.0 0.4 8 3
Histidine n/a 3.6 n/a n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.3 n/a n/a n/a n/a n/a 0.3 1.8 1.9 0.4 5.3 14 5
Isoleucine n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.4 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 8.9 n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.0 0.7 11 4
Lysine n/a 10.0 n/a n/a n/a n/a n/a 0.0 0.9 0.3 0.0 0.7 12 4
Magnesium n/a 145.0 n/a n/a n/a n/a n/a 0.0 12.0 61.0 1.7 156.4 376 125
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.2 0.0 1 0
Manganese n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1.0 2 1
Methionine n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 4 1
Monounsaturated Fat n/a 22.2 n/a n/a n/a n/a n/a 39.4 3.7 3.3 0.0 0.0 68 23
Niacin n/a 57.5 n/a n/a n/a n/a n/a 0.0 0.1 0.7 0.1 7.2 65 22
Pantothenic acid n/a 4.7 n/a n/a n/a n/a n/a 0.0 1.5 0.4 0.1 2.0 9 3
Phenylalanine n/a 4.7 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.5 6 2
Phosphorus n/a 1,009.2 n/a n/a n/a n/a n/a 0.0 198.0 132.0 3.4 387.6 1,730 577
Phytosterols n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a 34.0 153 51
Polyunsaturated Fat n/a 11.4 n/a n/a n/a n/a n/a 5.7 1.9 1.2 0.0 0.3 20 7
Potassium n/a 1,276.0 n/a n/a n/a n/a n/a 0.5 138.0 171.8 44.1 2,862.8 4,493 1,498
Proline n/a 5.5 n/a n/a n/a n/a n/a 0.0 0.5 0.5 0.1 0.4 7 2
Protein n/a 120.9 n/a n/a n/a n/a n/a 0.0 12.6 5.4 0.3 13.7 153 51
Retinol n/a 139.2 n/a n/a n/a n/a n/a 0.0 160.0 0.0 0.0 0.0 299 100
Riboflavin n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat n/a 15.4 n/a n/a n/a n/a n/a 7.5 3.1 0.3 0.0 0.2 26 9
Selenium n/a 96.3 n/a n/a n/a n/a n/a 0.0 30.7 41.0 0.7 2.0 171 57
Serine n/a 4.2 n/a n/a n/a n/a n/a 0.0 1.0 0.3 0.0 0.5 6 2
Sodium n/a 365.4 n/a n/a n/a n/a n/a 1.1 142.0 1,413.1 3.4 40.8 1,966 655
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 105.0 106 35
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.8 1.2 2 1
Sugar n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 1.1 69.6 5.3 76 25
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 1 0
Threonine n/a 5.0 n/a n/a n/a n/a n/a 0.0 0.6 0.2 0.0 0.4 6 2
Tocopherol, alpha n/a 1.6 n/a n/a n/a n/a n/a 7.7 1.1 0.4 0.0 0.1 11 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.5 2.6 n/a 0.0 4 1
Total Fat n/a 53.7 n/a n/a n/a n/a n/a 54.0 9.5 5.0 0.0 0.6 123 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 2 1
Tyrosine n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.5 0.2 0.0 0.3 5 2
Valine n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.9 0.2 0.0 0.7 8 3
Vitamin A, IU n/a 481.4 n/a n/a n/a n/a n/a 0.0 540.0 88.4 0.0 13.6 1,123 374
Vitamin A, RAE n/a 139.2 n/a n/a n/a n/a n/a 0.0 160.0 5.0 0.0 0.0 304 101
Vitamin B-12 n/a 2.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 2.0 5 2
Vitamin C n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.4 134.0 136 45
Vitamin D n/a 92.8 n/a n/a n/a n/a n/a 0.0 82.0 0.0 0.0 0.0 175 58
Water n/a 402.9 n/a n/a n/a n/a n/a 0.0 76.2 102.9 14.5 539.5 1,136 379
Zinc n/a 4.6 n/a n/a n/a n/a n/a 0.0 1.3 0.8 0.2 2.0 9 3

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