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    Nutritional Facts: Parmesan Crusted Chicken Breast With Honey Mustard Sauce and New

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (5g)
    parmesan cheese
    4 (580g)
    chicken breasts
    1 to taste (0g)
    panko breadcrumbs
    1 to taste (0g)
    dried basil
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (54g)
    olive oil
    2 (100g)
    eggs
    1/2 cup (125g)
    whole grain mustard
    1/4 cup (85g)
    honey
    4 (680g)
    new potatoes
    Total 1 serving
    Alanine n/a 6.9 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.4 8 3
    Alcohol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 7.5 n/a n/a n/a n/a n/a 0.0 0.8 0.3 0.0 0.7 9 3
    Ash n/a 5.9 n/a n/a n/a n/a n/a 0.0 1.1 4.5 0.2 7.3 19 6
    Aspartic acid n/a 10.8 n/a n/a n/a n/a n/a 0.0 1.3 0.5 0.0 3.2 16 5
    Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 63.8 n/a n/a n/a n/a n/a 0.5 56.0 72.2 5.1 81.6 279 93
    Calories n/a 997.6 n/a n/a n/a n/a n/a 477.4 143.0 83.4 257.6 523.6 2,483 828
    Calories (kj) n/a 4,176.0 n/a n/a n/a n/a n/a 1,997.5 599.0 346.1 1,078.0 2,182.8 10,379 3,460
    Carbohydrates n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 6.6 69.8 118.8 196 65
    Cholesterol n/a 371.2 n/a n/a n/a n/a n/a 0.0 372.0 0.0 0.0 0.0 743 248
    Copper n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.7 1 0
    Cystine n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.2 2 1
    Dietary Fiber n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.1 0.2 15.0 19 6
    Folate n/a 23.2 n/a n/a n/a n/a n/a 0.0 47.0 8.7 1.7 108.8 189 63
    Folate, DFE n/a 23.2 n/a n/a n/a n/a n/a 0.0 47.0 8.7 1.7 108.8 189 63
    Folate, food n/a 23.2 n/a n/a n/a n/a n/a 0.0 47.0 8.7 1.7 108.8 189 63
    Folic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 34.7 1.8 37 12
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.6 0.0 3 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 30.3 2.2 33 11
    Glutamic acid n/a 17.8 n/a n/a n/a n/a n/a 0.0 1.7 0.9 0.0 2.3 23 8
    Glycine n/a 7.1 n/a n/a n/a n/a n/a 0.0 0.4 0.3 0.0 0.4 8 3
    Histidine n/a 3.6 n/a n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 4.3 n/a n/a n/a n/a n/a 0.3 1.8 1.9 0.4 5.3 14 5
    Isoleucine n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.4 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 8.9 n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.0 0.7 11 4
    Lysine n/a 10.0 n/a n/a n/a n/a n/a 0.0 0.9 0.3 0.0 0.7 12 4
    Magnesium n/a 145.0 n/a n/a n/a n/a n/a 0.0 12.0 61.0 1.7 156.4 376 125
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.2 0.0 1 0
    Manganese n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1.0 2 1
    Methionine n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 4 1
    Monounsaturated Fat n/a 22.2 n/a n/a n/a n/a n/a 39.4 3.7 3.3 0.0 0.0 68 23
    Niacin n/a 57.5 n/a n/a n/a n/a n/a 0.0 0.1 0.7 0.1 7.2 65 22
    Pantothenic acid n/a 4.7 n/a n/a n/a n/a n/a 0.0 1.5 0.4 0.1 2.0 9 3
    Phenylalanine n/a 4.7 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.5 6 2
    Phosphorus n/a 1,009.2 n/a n/a n/a n/a n/a 0.0 198.0 132.0 3.4 387.6 1,730 577
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a 34.0 153 51
    Polyunsaturated Fat n/a 11.4 n/a n/a n/a n/a n/a 5.7 1.9 1.2 0.0 0.3 20 7
    Potassium n/a 1,276.0 n/a n/a n/a n/a n/a 0.5 138.0 171.8 44.1 2,862.8 4,493 1,498
    Proline n/a 5.5 n/a n/a n/a n/a n/a 0.0 0.5 0.5 0.1 0.4 7 2
    Protein n/a 120.9 n/a n/a n/a n/a n/a 0.0 12.6 5.4 0.3 13.7 153 51
    Retinol n/a 139.2 n/a n/a n/a n/a n/a 0.0 160.0 0.0 0.0 0.0 299 100
    Riboflavin n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
    Saturated Fat n/a 15.4 n/a n/a n/a n/a n/a 7.5 3.1 0.3 0.0 0.2 26 9
    Selenium n/a 96.3 n/a n/a n/a n/a n/a 0.0 30.7 41.0 0.7 2.0 171 57
    Serine n/a 4.2 n/a n/a n/a n/a n/a 0.0 1.0 0.3 0.0 0.5 6 2
    Sodium n/a 365.4 n/a n/a n/a n/a n/a 1.1 142.0 1,413.1 3.4 40.8 1,966 655
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 105.0 106 35
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.8 1.2 2 1
    Sugar n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 1.1 69.6 5.3 76 25
    Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 1 0
    Threonine n/a 5.0 n/a n/a n/a n/a n/a 0.0 0.6 0.2 0.0 0.4 6 2
    Tocopherol, alpha n/a 1.6 n/a n/a n/a n/a n/a 7.7 1.1 0.4 0.0 0.1 11 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.5 2.6 n/a 0.0 4 1
    Total Fat n/a 53.7 n/a n/a n/a n/a n/a 54.0 9.5 5.0 0.0 0.6 123 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 2 1
    Tyrosine n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.5 0.2 0.0 0.3 5 2
    Valine n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.9 0.2 0.0 0.7 8 3
    Vitamin A, IU n/a 481.4 n/a n/a n/a n/a n/a 0.0 540.0 88.4 0.0 13.6 1,123 374
    Vitamin A, RAE n/a 139.2 n/a n/a n/a n/a n/a 0.0 160.0 5.0 0.0 0.0 304 101
    Vitamin B-12 n/a 2.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 2.0 5 2
    Vitamin C n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.4 134.0 136 45
    Vitamin D n/a 92.8 n/a n/a n/a n/a n/a 0.0 82.0 0.0 0.0 0.0 175 58
    Water n/a 402.9 n/a n/a n/a n/a n/a 0.0 76.2 102.9 14.5 539.5 1,136 379
    Zinc n/a 4.6 n/a n/a n/a n/a n/a 0.0 1.3 0.8 0.2 2.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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