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Nutritional Facts: Country-Fried Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
nonfat milk
2 large (66g)
egg whites
1/3 cup (42g)
all-purpose flour
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
black pepper
16 ounces (0g)
cube steaks
2 teaspoons (9g)
vegetable oil
2 cups (140g)
mushrooms
2 1/2 tablespoons (19g)
all-purpose flour
1/4 teaspoon (2g)
salt
14 ounces (0g)
reduced-sodium fat-free beef broth
Total 1 serving
Alanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Ash (g) 0.3 0.4 0.2 0.0 3.0 0.0 0.0 n/a 0.0 1.2 0.1 1.5 n/a 7 2
Aspartic acid (g) 0.1 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.9 4.6 6.2 4.6 0.7 0.6 2.5 n/a 0.0 4.2 2.8 0.4 n/a 82 20
Calories 15.3 34.3 151.5 4.1 0.0 2.6 1.4 n/a 79.6 30.8 68.2 0.0 n/a 388 97
Calories (kj) 64.0 142.6 633.9 17.1 0.0 10.7 6.0 n/a 332.9 130.2 285.6 0.0 n/a 1,623 406
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 2.2 0.5 31.8 0.9 0.0 0.6 0.4 n/a 0.0 4.6 14.3 0.0 n/a 55 14
Cholesterol (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.0 0.1 0.1 n/a 0.0 1.4 0.5 0.0 n/a 3 1
Folate (mcg) 2.3 2.6 10.8 0.8 0.0 0.4 0.1 n/a 0.0 23.8 4.9 0.0 n/a 46 11
Folate, DFE (mcg) 2.3 2.6 10.8 0.8 0.0 0.4 0.1 n/a 0.0 23.8 4.9 0.0 n/a 46 11
Folate, food (mcg) 2.3 2.6 10.8 0.8 0.0 0.4 0.1 n/a 0.0 23.8 4.9 0.0 n/a 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 0.3 1.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.0 n/a 4 1
Glycine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.2 0.0 n/a 2 0
Isoleucine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Lactose (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Leucine (g) 0.1 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Lysine (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 5.0 7.3 9.2 1.4 0.0 0.6 1.0 n/a 0.0 12.6 4.1 0.0 n/a 41 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.2 0.0 n/a 6 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 45.5 9.9 45.0 3.9 0.0 3.2 0.9 n/a 0.0 120.4 20.2 0.0 n/a 249 62
Phytosterols n/a n/a n/a 1.0 0.0 0.1 0.5 n/a 87.1 n/a n/a 0.0 n/a 89 22
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4.9 0.2 0.1 0.0 n/a 5 1
Potassium (mg) 70.3 107.6 44.5 11.8 0.2 9.2 7.6 n/a 0.0 445.2 20.1 0.1 n/a 717 179
Proline (g) 0.2 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Protein (g) 1.5 7.2 4.3 0.1 0.0 0.1 0.1 n/a 0.0 4.3 1.9 0.0 n/a 20 5
Retinol (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 1.4 13.2 14.1 0.2 0.0 0.2 0.0 n/a 0.0 13.0 6.4 0.0 n/a 48 12
Serine (g) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 18.9 109.6 0.8 0.9 1,162.7 0.5 0.1 n/a 0.0 7.0 0.4 581.4 n/a 1,882 471
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.3 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.8 0.1 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 9.0 0.5 0.2 0.0 n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Valine (g) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.8 0.0 0.0 n/a 10 2
Water (g) 40.9 57.8 5.0 0.1 0.0 0.0 0.1 n/a 0.0 129.4 2.2 0.0 n/a 236 59
Zinc (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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