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Nutritional Facts: Skillet Hopping John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
32 ounces (907g)
black-eyed peas
2 cups (482g)
chicken bouillon
1 cup (195g)
uncooked rice
1 teaspoon (6g)
salt
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.0 n/a 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 3.0 n/a 1.1 0.0 n/a 4 1
Ash (g) 0.5 0.1 0.6 13.2 4.4 1.1 6.0 n/a 26 4
Aspartic acid (g) 0.1 0.0 0.0 5.2 n/a 1.2 0.0 n/a 7 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 6.8 181.5 28.9 17.6 1.4 n/a 282 47
Calories 60.0 8.9 203.6 698.6 19.3 702.0 0.0 n/a 1,692 282
Calories (kj) 249.0 37.4 851.7 2,921.4 91.6 2,936.7 0.0 n/a 7,088 1,181
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 2.0 0.0 123.7 1.4 154.7 0.0 n/a 296 49
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 10
Copper (mg) 0.1 0.0 0.0 1.1 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 29.9 0.0 2.7 0.0 n/a 35 6
Folate (mcg) 28.5 0.2 0.9 462.7 4.8 450.5 0.0 n/a 948 158
Folate, DFE (mcg) 28.5 0.2 0.9 462.7 4.8 752.7 0.0 n/a 1,250 208
Folate, food (mcg) 28.5 0.2 0.9 462.7 4.8 17.6 0.0 n/a 515 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 432.9 0.0 n/a 433 72
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 0.0 0.1 8.1 n/a 2.5 0.0 n/a 11 2
Glycine (g) 0.0 0.0 0.0 1.8 n/a 0.6 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 1.3 n/a 0.3 0.0 n/a 2 0
Iron (mg) 0.3 0.1 0.0 8.8 0.1 8.5 0.0 n/a 18 3
Isoleucine (g) 0.0 0.0 0.0 1.8 n/a 0.6 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 n/a 1.1 0.0 n/a 4 1
Lysine (g) 0.1 0.0 0.0 2.9 n/a 0.5 0.0 n/a 3 1
Magnesium (mg) 15.0 1.5 0.6 254.0 9.6 68.3 0.1 n/a 349 58
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 2.6 0.0 2.1 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.6 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.4 0.4 0.4 0.0 n/a 7 1
Niacin (mg) 0.2 0.0 0.0 3.2 0.2 9.9 0.0 n/a 14 2
Pantothenic acid (mg) 0.2 0.0 0.0 1.7 0.0 2.6 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 2.5 n/a 0.7 0.0 n/a 3 1
Phosphorus (mg) 43.5 9.2 6.8 635.1 14.5 210.6 0.0 n/a 920 153
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 0.0 n/a 23 4
Polyunsaturated Fat (g) 0.0 0.0 0.9 2.2 0.4 0.3 0.0 n/a 4 1
Potassium (mg) 219.0 24.1 6.8 1,560.5 28.9 167.7 0.5 n/a 2,007 335
Proline (g) 0.0 0.0 0.0 1.9 n/a 0.6 0.0 n/a 3 0
Protein (g) 1.7 0.4 0.2 43.0 1.3 12.9 0.0 n/a 60 10
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 14.6 1.3 0.3 0.3 0.0 n/a 17 3
Selenium (mcg) 0.8 0.9 0.3 20.9 2.4 29.4 0.0 n/a 55 9
Serine (g) 0.0 0.0 0.0 2.2 n/a 0.7 0.0 n/a 3 0
Sodium (mg) 6.0 1.0 202.8 2,712.7 1,932.8 2.0 2,325.5 n/a 7,183 1,197
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.4 0.1 0.0 n/a 1.4 n/a 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 1.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 1.6 n/a 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 23.0 5.0 1.1 1.1 0.0 n/a 30 5
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.4 n/a 0.4 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 2.1 n/a 0.8 0.0 n/a 3 0
Vitamin A, IU (IU) 3.0 0.5 709.7 117.9 0.0 0.0 0.0 n/a 831 139
Vitamin A, RAE (mcg) 0.0 0.0 194.3 9.1 0.0 0.0 0.0 n/a 203 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 11.1 1.9 0.0 24.5 0.0 0.0 0.0 n/a 37 6
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 133.7 3.5 4.5 722.5 473.7 25.1 0.0 n/a 1,363 227
Zinc (mg) 0.3 0.1 0.0 6.4 0.0 2.3 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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