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    Nutritional Facts: Skillet Hopping John

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (28g)
    butter
    32 ounces (907g)
    black-eyed peas
    2 cups (482g)
    chicken bouillon
    1 cup (195g)
    uncooked rice
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.0 n/a 0.7 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 3.0 n/a 1.1 0.0 n/a 4 1
    Ash (g) 0.5 0.1 0.6 13.2 4.4 1.1 6.0 n/a 26 4
    Aspartic acid (g) 0.1 0.0 0.0 5.2 n/a 1.2 0.0 n/a 7 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 10.9 6.8 181.5 28.9 17.6 1.4 n/a 282 47
    Calories 60.0 8.9 203.6 698.6 19.3 702.0 0.0 n/a 1,692 282
    Calories (kj) 249.0 37.4 851.7 2,921.4 91.6 2,936.7 0.0 n/a 7,088 1,181
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 2.0 0.0 123.7 1.4 154.7 0.0 n/a 296 49
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 10
    Copper (mg) 0.1 0.0 0.0 1.1 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 0.1 0.0 29.9 0.0 2.7 0.0 n/a 35 6
    Folate (mcg) 28.5 0.2 0.9 462.7 4.8 450.5 0.0 n/a 948 158
    Folate, DFE (mcg) 28.5 0.2 0.9 462.7 4.8 752.7 0.0 n/a 1,250 208
    Folate, food (mcg) 28.5 0.2 0.9 462.7 4.8 17.6 0.0 n/a 515 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 432.9 0.0 n/a 433 72
    Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 0.0 0.1 8.1 n/a 2.5 0.0 n/a 11 2
    Glycine (g) 0.0 0.0 0.0 1.8 n/a 0.6 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 1.3 n/a 0.3 0.0 n/a 2 0
    Iron (mg) 0.3 0.1 0.0 8.8 0.1 8.5 0.0 n/a 18 3
    Isoleucine (g) 0.0 0.0 0.0 1.8 n/a 0.6 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.3 n/a 1.1 0.0 n/a 4 1
    Lysine (g) 0.1 0.0 0.0 2.9 n/a 0.5 0.0 n/a 3 1
    Magnesium (mg) 15.0 1.5 0.6 254.0 9.6 68.3 0.1 n/a 349 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 2.6 0.0 2.1 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.6 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.4 0.4 0.4 0.0 n/a 7 1
    Niacin (mg) 0.2 0.0 0.0 3.2 0.2 9.9 0.0 n/a 14 2
    Pantothenic acid (mg) 0.2 0.0 0.0 1.7 0.0 2.6 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 2.5 n/a 0.7 0.0 n/a 3 1
    Phosphorus (mg) 43.5 9.2 6.8 635.1 14.5 210.6 0.0 n/a 920 153
    Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 0.0 n/a 23 4
    Polyunsaturated Fat (g) 0.0 0.0 0.9 2.2 0.4 0.3 0.0 n/a 4 1
    Potassium (mg) 219.0 24.1 6.8 1,560.5 28.9 167.7 0.5 n/a 2,007 335
    Proline (g) 0.0 0.0 0.0 1.9 n/a 0.6 0.0 n/a 3 0
    Protein (g) 1.7 0.4 0.2 43.0 1.3 12.9 0.0 n/a 60 10
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 14.6 1.3 0.3 0.3 0.0 n/a 17 3
    Selenium (mcg) 0.8 0.9 0.3 20.9 2.4 29.4 0.0 n/a 55 9
    Serine (g) 0.0 0.0 0.0 2.2 n/a 0.7 0.0 n/a 3 0
    Sodium (mg) 6.0 1.0 202.8 2,712.7 1,932.8 2.0 2,325.5 n/a 7,183 1,197
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.4 0.1 0.0 n/a 1.4 n/a 0.0 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 1.1 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 1.6 n/a 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a 0.0 0.2 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 23.0 5.0 1.1 1.1 0.0 n/a 30 5
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.4 n/a 0.4 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 2.1 n/a 0.8 0.0 n/a 3 0
    Vitamin A, IU (IU) 3.0 0.5 709.7 117.9 0.0 0.0 0.0 n/a 831 139
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 9.1 0.0 0.0 0.0 n/a 203 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 11.1 1.9 0.0 24.5 0.0 0.0 0.0 n/a 37 6
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 3
    Water (g) 133.7 3.5 4.5 722.5 473.7 25.1 0.0 n/a 1,363 227
    Zinc (mg) 0.3 0.1 0.0 6.4 0.0 2.3 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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