You are in: Home /
Lost? Site Map

Nutritional Facts: Roast Vegetables With Pine Nut Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1 large (130g)
sweet potatoes
600 g (600g)
pumpkin
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
4 slices (100g)
bread
1/4 cup (34g)
pine nuts
1/3 cup (33g)
parmesan cheese
1/4 cup (15g)
flat leaf parsley
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.1 0.2 0.0 n/a 0.3 0.2 0.4 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.3 0.0 n/a 0.3 0.8 0.5 0.0 0.0 0.0 3 1
Ash (g) 12.0 1.3 4.8 0.0 n/a 2.0 0.9 2.7 0.3 0.0 0.6 25 6
Aspartic acid (g) 5.2 0.5 0.6 0.0 n/a 0.4 0.4 0.9 0.0 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.8 39.0 126.0 0.3 n/a 151.0 5.4 369.3 20.7 5.4 6.8 857 214
Calories 852.4 111.8 156.0 238.7 n/a 266.0 227.1 143.5 5.4 4.5 203.6 2,209 552
Calories (kj) 3,553.5 466.7 654.0 998.7 n/a 1,113.0 950.4 601.1 22.7 18.7 851.7 9,230 2,308
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 193.4 26.2 39.0 0.0 n/a 50.6 4.4 1.4 0.9 1.0 0.0 317 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.3 0.0 0.0 61.1 90 23
Copper (mg) 1.2 0.2 0.8 0.0 n/a 0.3 0.4 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 24.4 3.9 3.0 0.0 n/a 2.4 1.2 0.0 0.5 0.1 0.0 35 9
Folate (mcg) 177.1 14.3 96.0 0.0 n/a 111.0 11.5 3.3 22.8 0.1 0.9 437 109
Folate, DFE (mcg) 177.1 14.3 96.0 0.0 n/a 171.0 11.5 3.3 22.8 0.1 0.9 497 124
Folate, food (mcg) 177.1 14.3 96.0 0.0 n/a 25.0 11.5 3.3 22.8 0.1 0.9 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 86.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose (g) 3.0 0.9 n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 1.2 n/a n/a n/a 1.4 0.0 0.0 n/a n/a n/a 6 2
Glutamic acid (g) 3.8 0.2 1.1 0.0 n/a 2.5 1.0 2.9 0.0 0.0 0.1 12 3
Glycine (g) 0.6 0.1 0.2 0.0 n/a 0.3 0.2 0.3 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.0 0.1 0.0 n/a 0.2 0.1 0.4 0.0 0.0 0.0 1 0
Iron (mg) 8.6 0.8 4.8 0.2 n/a 3.7 1.9 0.3 0.9 0.1 0.0 21 5
Isoleucine (g) 0.7 0.1 0.2 0.0 n/a 0.3 0.2 0.7 0.0 0.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.3 0.0 n/a 0.5 0.3 1.2 0.0 0.0 0.0 4 1
Lysine (g) 1.2 0.1 0.3 0.0 n/a 0.2 0.2 1.0 0.0 0.0 0.0 3 1
Magnesium (mg) 254.6 32.5 72.0 0.0 n/a 23.0 84.7 12.7 7.5 0.8 0.6 488 122
Maltose (g) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.7 0.3 0.8 0.0 n/a 0.5 3.0 0.0 0.0 0.1 0.0 6 2
Methionine (g) 0.3 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 19.7 n/a 0.7 6.3 2.8 0.0 0.0 6.0 36 9
Niacin (mg) 11.7 0.7 3.6 0.0 n/a 4.4 1.5 0.0 0.2 0.0 0.0 22 6
Pantothenic acid (mg) 3.3 1.0 1.8 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.9 0.1 0.2 0.0 n/a 0.4 0.2 0.7 0.0 0.0 0.0 2 1
Phosphorus (mg) 631.0 61.1 264.0 0.0 n/a 99.0 194.1 242.8 8.7 4.6 6.8 1,512 378
Phytosterols (mg) 55.4 15.6 72.0 59.7 n/a 0.0 47.6 n/a 0.8 n/a n/a 251 63
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 n/a 1.4 11.5 0.4 0.0 0.0 0.9 18 4
Potassium (mg) 4,660.5 438.1 2,040.0 0.3 n/a 100.0 201.5 41.6 83.1 12.0 6.8 7,584 1,896
Proline (g) 0.7 0.1 0.2 0.0 n/a 0.8 0.2 1.5 0.0 0.0 0.0 4 1
Protein (g) 22.4 2.0 6.0 0.0 n/a 7.6 4.6 12.8 0.4 0.2 0.2 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.3 0.0 0.0 190.6 265 66
Riboflavin (mg) 0.4 0.1 0.7 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.3 3.7 n/a 0.7 1.7 5.8 0.0 0.0 14.6 27 7
Selenium (mcg) 3.3 0.8 1.8 0.0 n/a 17.3 0.2 5.9 0.0 0.4 0.3 30 8
Serine (g) 0.8 0.1 0.3 0.0 n/a 0.4 0.3 0.8 0.0 0.0 0.0 3 1
Sodium (mg) 66.4 71.5 6.0 0.5 n/a 511.0 0.7 509.2 8.4 0.5 202.8 1,377 344
Starch (g) 170.9 16.4 n/a n/a n/a 40.6 0.5 n/a n/a n/a n/a 228 57
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.9 3.3 n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 6 2
Sugar (g) 8.6 5.4 8.2 0.0 n/a 4.3 1.2 0.3 0.1 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.3 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.1 0.2 0.0 n/a 0.2 0.1 0.5 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 6.4 3.9 n/a 0.2 3.1 0.1 0.1 0.0 0.7 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 3.8 n/a 0.1 n/a 0.0 4 1
Total Fat (g) 1.0 0.1 0.6 27.0 n/a 3.3 23.1 9.5 0.1 0.0 23.0 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.3 0.0 n/a 0.2 0.2 0.8 0.0 0.0 0.0 2 1
Valine (g) 1.1 0.1 0.2 0.0 n/a 0.3 0.2 0.8 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 22.1 18,443.1 44,304.0 0.0 n/a 0.0 9.8 288.0 1,263.6 0.3 709.7 65,041 16,260
Vitamin A, RAE (mcg) 0.0 921.7 2,214.0 0.0 n/a 0.0 0.3 76.3 63.2 0.0 194.3 3,470 867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.3 0.3 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 218.1 3.1 54.0 0.0 n/a 0.0 0.3 0.0 20.0 0.9 0.0 296 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.0 17.0 24 6
Water (g) 878.3 100.5 549.6 0.0 n/a 36.4 0.8 6.9 13.2 1.8 4.5 1,592 398
Zinc (mg) 3.2 0.4 1.9 0.0 n/a 0.7 2.2 1.3 0.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Vegetables With Pine Nut Crumble.