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    Nutritional Facts: Hot Seafood Coquille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 tablespoons (170g)
    butter
    6 tablespoons (47g)
    flour
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    white pepper
    4 cups (968g)
    half-and-half
    1 lb (455g)
    scallops
    1 lb (453g)
    crabmeat
    1 lb (453g)
    cooked shrimp
    1/2 cup (80g)
    onions
    1 1/2 cups (105g)
    sliced mushrooms
    1/4 cup (59g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 n/a 1.0 2.4 4.7 6.4 0.0 0.2 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 6 1
    Arginine (g) 0.1 0.2 0.0 n/a 1.0 2.9 7.2 10.2 0.1 0.1 n/a 22 4
    Ash (g) 3.6 0.2 12.0 0.0 6.5 7.9 8.2 14.1 0.3 0.9 0.1 54 9
    Aspartic acid (g) 0.1 0.2 0.0 n/a 2.2 4.2 8.6 11.5 0.1 0.2 n/a 27 5
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 7.0 2.9 1.6 1,016.4 27.3 208.5 412.5 18.4 3.2 4.7 1,743 291
    Calories 1,221.8 170.6 0.0 1.8 1,258.4 313.8 380.8 539.5 32.0 23.1 49.0 3,991 665
    Calories (kj) 5,110.3 713.9 0.0 7.4 5,275.6 1,314.2 1,591.2 2,253.1 132.8 97.7 204.7 16,701 2,783
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
    Carbohydrates (g) 0.1 35.8 0.0 0.4 41.6 14.5 0.0 6.9 7.5 3.4 1.6 112 19
    Cholesterol (mg) 366.4 0.0 0.0 0.0 358.2 109.1 190.4 956.5 0.0 0.0 0.0 1,981 330
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 4.2 1.2 0.0 0.3 0.0 6 1
    Cystine (g) 0.0 0.1 0.0 n/a 0.3 0.5 0.9 1.2 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 1.4 1.1 0.0 4 1
    Folate (mcg) 5.1 85.8 0.0 0.1 29.0 72.8 199.5 108.8 15.2 17.9 0.6 535 89
    Folate, DFE (mcg) 5.1 136.4 0.0 0.1 29.0 72.8 199.5 108.8 15.2 17.9 0.6 585 98
    Folate, food (mcg) 5.1 13.6 0.0 0.1 29.0 72.8 199.5 108.8 15.2 17.9 0.6 462 77
    Folic acid (mcg) 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 12
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.2 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 1.6 n/a 3 1
    Glutamic acid (g) 0.3 1.6 0.0 n/a 6.0 6.4 14.1 18.1 0.2 0.4 n/a 47 8
    Glycine (g) 0.0 0.2 0.0 n/a 0.6 4.7 5.0 6.1 0.0 0.1 n/a 17 3
    Histidine (g) 0.0 0.1 0.0 n/a 0.8 0.8 1.7 2.3 0.0 0.1 n/a 6 1
    Iron (mg) 0.0 2.2 0.0 0.1 0.7 1.7 2.7 1.5 0.2 0.5 0.2 10 2
    Isoleucine (g) 0.1 0.2 0.0 n/a 1.7 1.8 4.0 4.8 0.0 0.1 n/a 13 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 0.0 n/a 2.8 3.3 6.6 8.8 0.0 0.1 n/a 22 4
    Lysine (g) 0.1 0.1 0.0 n/a 2.3 3.4 7.2 9.8 0.0 0.1 n/a 23 4
    Magnesium (mg) 3.4 10.3 0.1 0.5 96.8 100.0 222.1 167.7 8.0 9.5 6.5 625 104
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 0.1 0.0 n/a 0.7 1.3 2.3 3.0 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 32.1 0.2 0.4 0.6 0.0 0.0 0.0 69 12
    Niacin (mg) 0.1 2.8 0.0 0.0 0.8 3.2 5.0 12.1 0.1 3.8 0.1 28 5
    Pantothenic acid (mg) 0.2 0.2 0.0 n/a 2.8 1.0 1.6 2.4 0.1 1.6 0.0 10 2
    Phenylalanine (g) 0.1 0.2 0.0 n/a 1.4 1.6 3.5 4.5 0.0 0.1 n/a 11 2
    Phosphorus (mg) 40.9 50.6 0.0 1.1 919.6 1,518.9 992.8 1,387.2 23.2 90.3 11.8 5,036 839
    Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a 12.0 n/a n/a 12 2
    Polyunsaturated Fat (g) 5.2 0.2 0.0 0.0 4.1 0.6 0.6 1.0 0.0 0.2 0.0 12 2
    Potassium (mg) 40.9 50.2 1.0 0.4 1,258.4 932.2 924.8 770.7 116.8 333.9 58.4 4,488 748
    Proline (g) 0.1 0.6 0.0 n/a 2.8 1.3 2.7 4.7 0.0 0.1 n/a 12 2
    Protein (g) 1.4 4.8 0.0 0.1 28.7 54.8 82.9 103.3 0.9 3.2 0.0 280 47
    Retinol (mcg) 1,143.4 0.0 0.0 0.0 919.6 4.5 31.7 408.0 0.0 0.0 0.0 2,507 418
    Riboflavin (mg) 0.1 0.2 0.0 0.0 1.4 0.1 0.2 0.1 0.0 0.4 0.0 3 0
    Saturated Fat (g) 87.5 0.1 0.0 0.0 69.3 0.6 0.4 0.9 0.0 0.1 0.0 159 26
    Selenium (mcg) 1.7 15.9 0.0 0.0 17.4 58.2 165.0 224.4 0.4 9.8 0.1 493 82
    Serine (g) 0.1 0.2 0.0 n/a 1.6 1.6 3.3 4.2 0.0 0.1 n/a 11 2
    Sodium (mg) 1,216.7 0.9 4,651.0 0.0 396.9 1,782.6 3,789.9 4,293.1 3.2 5.3 3.0 16,142 2,690
    Starch n/a n/a n/a n/a n/a 9.9 n/a 0.0 0.0 0.0 n/a 10 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 1 0
    Sugar (g) 0.1 0.1 0.0 n/a 1.5 0.0 n/a 0.0 3.4 2.1 0.5 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 1.3 1.7 3.4 4.1 0.0 0.1 n/a 11 2
    Tocopherol, alpha (mg) 4.0 0.0 0.0 n/a 3.2 0.0 n/a 10.0 0.0 0.0 0.0 17 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a 1 0
    Total Fat (g) 138.2 0.5 0.0 0.0 111.3 2.2 2.7 7.7 0.1 0.4 0.0 263 44
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.4 0.5 1.2 1.2 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.1 0.1 0.0 n/a 1.4 1.3 2.8 3.9 0.0 0.0 n/a 10 2
    Valine (g) 0.1 0.2 0.0 n/a 1.9 1.7 3.9 4.8 0.0 0.2 n/a 13 2
    Vitamin A, IU (IU) 4,258.3 0.0 0.0 0.0 3,426.7 13.6 108.8 1,228.5 1.6 0.0 0.0 9,038 1,506
    Vitamin A, RAE (mcg) 1,165.5 0.0 0.0 0.0 939.0 4.5 31.7 408.0 0.0 0.0 0.0 2,549 425
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 3.2 6.4 40.8 7.5 0.0 0.0 0.0 58 10
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.7 1.1 0.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 8.7 0.0 31.7 0.0 5.9 2.2 0.0 49 8
    Vitamin D (IU) 102.2 0.0 0.0 0.0 77.4 4.5 n/a 18.1 0.0 7.4 0.0 210 35
    Water (g) 27.0 5.6 0.0 0.1 779.9 375.3 360.7 324.4 71.3 97.1 51.1 2,093 349
    Zinc (mg) 0.2 0.3 0.0 0.0 4.9 4.1 27.0 7.4 0.1 0.5 0.1 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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