Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 tablespoons (170g) butter |
6 tablespoons (47g) flour |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) white pepper |
4 cups (968g) half-and-half |
1 lb (455g) scallops |
1 lb (453g) crabmeat |
1 lb (453g) cooked shrimp |
1/2 cup (80g) onions |
1 1/2 cups (105g) sliced mushrooms |
1/4 cup (59g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 2.4 | 4.7 | 6.4 | 0.0 | 0.2 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 1 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 2.9 | 7.2 | 10.2 | 0.1 | 0.1 | n/a | 22 | 4 |
| Ash (g) | 3.6 | 0.2 | 12.0 | 0.0 | 6.5 | 7.9 | 8.2 | 14.1 | 0.3 | 0.9 | 0.1 | 54 | 9 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 2.2 | 4.2 | 8.6 | 11.5 | 0.1 | 0.2 | n/a | 27 | 5 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 7.0 | 2.9 | 1.6 | 1,016.4 | 27.3 | 208.5 | 412.5 | 18.4 | 3.2 | 4.7 | 1,743 | 291 |
| Calories | 1,221.8 | 170.6 | 0.0 | 1.8 | 1,258.4 | 313.8 | 380.8 | 539.5 | 32.0 | 23.1 | 49.0 | 3,991 | 665 |
| Calories (kj) | 5,110.3 | 713.9 | 0.0 | 7.4 | 5,275.6 | 1,314.2 | 1,591.2 | 2,253.1 | 132.8 | 97.7 | 204.7 | 16,701 | 2,783 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 35.8 | 0.0 | 0.4 | 41.6 | 14.5 | 0.0 | 6.9 | 7.5 | 3.4 | 1.6 | 112 | 19 |
| Cholesterol (mg) | 366.4 | 0.0 | 0.0 | 0.0 | 358.2 | 109.1 | 190.4 | 956.5 | 0.0 | 0.0 | 0.0 | 1,981 | 330 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 1.2 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 5.1 | 85.8 | 0.0 | 0.1 | 29.0 | 72.8 | 199.5 | 108.8 | 15.2 | 17.9 | 0.6 | 535 | 89 |
| Folate, DFE (mcg) | 5.1 | 136.4 | 0.0 | 0.1 | 29.0 | 72.8 | 199.5 | 108.8 | 15.2 | 17.9 | 0.6 | 585 | 98 |
| Folate, food (mcg) | 5.1 | 13.6 | 0.0 | 0.1 | 29.0 | 72.8 | 199.5 | 108.8 | 15.2 | 17.9 | 0.6 | 462 | 77 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.6 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 1.6 | 0.0 | n/a | 6.0 | 6.4 | 14.1 | 18.1 | 0.2 | 0.4 | n/a | 47 | 8 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 4.7 | 5.0 | 6.1 | 0.0 | 0.1 | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | 1.7 | 2.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 2.2 | 0.0 | 0.1 | 0.7 | 1.7 | 2.7 | 1.5 | 0.2 | 0.5 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 1.8 | 4.0 | 4.8 | 0.0 | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | n/a | 2.8 | 3.3 | 6.6 | 8.8 | 0.0 | 0.1 | n/a | 22 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 3.4 | 7.2 | 9.8 | 0.0 | 0.1 | n/a | 23 | 4 |
| Magnesium (mg) | 3.4 | 10.3 | 0.1 | 0.5 | 96.8 | 100.0 | 222.1 | 167.7 | 8.0 | 9.5 | 6.5 | 625 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.3 | 2.3 | 3.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 32.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Niacin (mg) | 0.1 | 2.8 | 0.0 | 0.0 | 0.8 | 3.2 | 5.0 | 12.1 | 0.1 | 3.8 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | n/a | 2.8 | 1.0 | 1.6 | 2.4 | 0.1 | 1.6 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 1.6 | 3.5 | 4.5 | 0.0 | 0.1 | n/a | 11 | 2 |
| Phosphorus (mg) | 40.9 | 50.6 | 0.0 | 1.1 | 919.6 | 1,518.9 | 992.8 | 1,387.2 | 23.2 | 90.3 | 11.8 | 5,036 | 839 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 5.2 | 0.2 | 0.0 | 0.0 | 4.1 | 0.6 | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Potassium (mg) | 40.9 | 50.2 | 1.0 | 0.4 | 1,258.4 | 932.2 | 924.8 | 770.7 | 116.8 | 333.9 | 58.4 | 4,488 | 748 |
| Proline (g) | 0.1 | 0.6 | 0.0 | n/a | 2.8 | 1.3 | 2.7 | 4.7 | 0.0 | 0.1 | n/a | 12 | 2 |
| Protein (g) | 1.4 | 4.8 | 0.0 | 0.1 | 28.7 | 54.8 | 82.9 | 103.3 | 0.9 | 3.2 | 0.0 | 280 | 47 |
| Retinol (mcg) | 1,143.4 | 0.0 | 0.0 | 0.0 | 919.6 | 4.5 | 31.7 | 408.0 | 0.0 | 0.0 | 0.0 | 2,507 | 418 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 87.5 | 0.1 | 0.0 | 0.0 | 69.3 | 0.6 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 159 | 26 |
| Selenium (mcg) | 1.7 | 15.9 | 0.0 | 0.0 | 17.4 | 58.2 | 165.0 | 224.4 | 0.4 | 9.8 | 0.1 | 493 | 82 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.6 | 1.6 | 3.3 | 4.2 | 0.0 | 0.1 | n/a | 11 | 2 |
| Sodium (mg) | 1,216.7 | 0.9 | 4,651.0 | 0.0 | 396.9 | 1,782.6 | 3,789.9 | 4,293.1 | 3.2 | 5.3 | 3.0 | 16,142 | 2,690 |
| Starch | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 3.4 | 2.1 | 0.5 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.7 | 3.4 | 4.1 | 0.0 | 0.1 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 138.2 | 0.5 | 0.0 | 0.0 | 111.3 | 2.2 | 2.7 | 7.7 | 0.1 | 0.4 | 0.0 | 263 | 44 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 1.3 | 2.8 | 3.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 1.7 | 3.9 | 4.8 | 0.0 | 0.2 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 4,258.3 | 0.0 | 0.0 | 0.0 | 3,426.7 | 13.6 | 108.8 | 1,228.5 | 1.6 | 0.0 | 0.0 | 9,038 | 1,506 |
| Vitamin A, RAE (mcg) | 1,165.5 | 0.0 | 0.0 | 0.0 | 939.0 | 4.5 | 31.7 | 408.0 | 0.0 | 0.0 | 0.0 | 2,549 | 425 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 6.4 | 40.8 | 7.5 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 1.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 31.7 | 0.0 | 5.9 | 2.2 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 77.4 | 4.5 | n/a | 18.1 | 0.0 | 7.4 | 0.0 | 210 | 35 |
| Water (g) | 27.0 | 5.6 | 0.0 | 0.1 | 779.9 | 375.3 | 360.7 | 324.4 | 71.3 | 97.1 | 51.1 | 2,093 | 349 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 4.9 | 4.1 | 27.0 | 7.4 | 0.1 | 0.5 | 0.1 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.