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Nutritional Facts: Hot Seafood Coquille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 tablespoons (170g)
butter
6 tablespoons (47g)
flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
white pepper
4 cups (968g)
half-and-half
1 lb (455g)
scallops
1 lb (453g)
crabmeat
1 lb (453g)
cooked shrimp
1/2 cup (80g)
onions
1 1/2 cups (105g)
sliced mushrooms
1/4 cup (59g)
dry sherry
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 1.0 2.4 4.7 6.4 0.0 0.2 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 6 1
Arginine (g) 0.1 0.2 0.0 n/a 1.0 2.9 7.2 10.2 0.1 0.1 n/a 22 4
Ash (g) 3.6 0.2 12.0 0.0 6.5 7.9 8.2 14.1 0.3 0.9 0.1 54 9
Aspartic acid (g) 0.1 0.2 0.0 n/a 2.2 4.2 8.6 11.5 0.1 0.2 n/a 27 5
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 7.0 2.9 1.6 1,016.4 27.3 208.5 412.5 18.4 3.2 4.7 1,743 291
Calories 1,221.8 170.6 0.0 1.8 1,258.4 313.8 380.8 539.5 32.0 23.1 49.0 3,991 665
Calories (kj) 5,110.3 713.9 0.0 7.4 5,275.6 1,314.2 1,591.2 2,253.1 132.8 97.7 204.7 16,701 2,783
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Carbohydrates (g) 0.1 35.8 0.0 0.4 41.6 14.5 0.0 6.9 7.5 3.4 1.6 112 19
Cholesterol (mg) 366.4 0.0 0.0 0.0 358.2 109.1 190.4 956.5 0.0 0.0 0.0 1,981 330
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 4.2 1.2 0.0 0.3 0.0 6 1
Cystine (g) 0.0 0.1 0.0 n/a 0.3 0.5 0.9 1.2 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 1.4 1.1 0.0 4 1
Folate (mcg) 5.1 85.8 0.0 0.1 29.0 72.8 199.5 108.8 15.2 17.9 0.6 535 89
Folate, DFE (mcg) 5.1 136.4 0.0 0.1 29.0 72.8 199.5 108.8 15.2 17.9 0.6 585 98
Folate, food (mcg) 5.1 13.6 0.0 0.1 29.0 72.8 199.5 108.8 15.2 17.9 0.6 462 77
Folic acid (mcg) 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 12
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 1.6 n/a 3 1
Glutamic acid (g) 0.3 1.6 0.0 n/a 6.0 6.4 14.1 18.1 0.2 0.4 n/a 47 8
Glycine (g) 0.0 0.2 0.0 n/a 0.6 4.7 5.0 6.1 0.0 0.1 n/a 17 3
Histidine (g) 0.0 0.1 0.0 n/a 0.8 0.8 1.7 2.3 0.0 0.1 n/a 6 1
Iron (mg) 0.0 2.2 0.0 0.1 0.7 1.7 2.7 1.5 0.2 0.5 0.2 10 2
Isoleucine (g) 0.1 0.2 0.0 n/a 1.7 1.8 4.0 4.8 0.0 0.1 n/a 13 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 n/a 2.8 3.3 6.6 8.8 0.0 0.1 n/a 22 4
Lysine (g) 0.1 0.1 0.0 n/a 2.3 3.4 7.2 9.8 0.0 0.1 n/a 23 4
Magnesium (mg) 3.4 10.3 0.1 0.5 96.8 100.0 222.1 167.7 8.0 9.5 6.5 625 104
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.7 1.3 2.3 3.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 32.1 0.2 0.4 0.6 0.0 0.0 0.0 69 12
Niacin (mg) 0.1 2.8 0.0 0.0 0.8 3.2 5.0 12.1 0.1 3.8 0.1 28 5
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 2.8 1.0 1.6 2.4 0.1 1.6 0.0 10 2
Phenylalanine (g) 0.1 0.2 0.0 n/a 1.4 1.6 3.5 4.5 0.0 0.1 n/a 11 2
Phosphorus (mg) 40.9 50.6 0.0 1.1 919.6 1,518.9 992.8 1,387.2 23.2 90.3 11.8 5,036 839
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 5.2 0.2 0.0 0.0 4.1 0.6 0.6 1.0 0.0 0.2 0.0 12 2
Potassium (mg) 40.9 50.2 1.0 0.4 1,258.4 932.2 924.8 770.7 116.8 333.9 58.4 4,488 748
Proline (g) 0.1 0.6 0.0 n/a 2.8 1.3 2.7 4.7 0.0 0.1 n/a 12 2
Protein (g) 1.4 4.8 0.0 0.1 28.7 54.8 82.9 103.3 0.9 3.2 0.0 280 47
Retinol (mcg) 1,143.4 0.0 0.0 0.0 919.6 4.5 31.7 408.0 0.0 0.0 0.0 2,507 418
Riboflavin (mg) 0.1 0.2 0.0 0.0 1.4 0.1 0.2 0.1 0.0 0.4 0.0 3 0
Saturated Fat (g) 87.5 0.1 0.0 0.0 69.3 0.6 0.4 0.9 0.0 0.1 0.0 159 26
Selenium (mcg) 1.7 15.9 0.0 0.0 17.4 58.2 165.0 224.4 0.4 9.8 0.1 493 82
Serine (g) 0.1 0.2 0.0 n/a 1.6 1.6 3.3 4.2 0.0 0.1 n/a 11 2
Sodium (mg) 1,216.7 0.9 4,651.0 0.0 396.9 1,782.6 3,789.9 4,293.1 3.2 5.3 3.0 16,142 2,690
Starch n/a n/a n/a n/a n/a 9.9 n/a 0.0 0.0 0.0 n/a 10 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Sugar (g) 0.1 0.1 0.0 n/a 1.5 0.0 n/a 0.0 3.4 2.1 0.5 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 1.3 1.7 3.4 4.1 0.0 0.1 n/a 11 2
Tocopherol, alpha (mg) 4.0 0.0 0.0 n/a 3.2 0.0 n/a 10.0 0.0 0.0 0.0 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Total Fat (g) 138.2 0.5 0.0 0.0 111.3 2.2 2.7 7.7 0.1 0.4 0.0 263 44
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.4 0.5 1.2 1.2 0.0 0.0 n/a 3 1
Tyrosine (g) 0.1 0.1 0.0 n/a 1.4 1.3 2.8 3.9 0.0 0.0 n/a 10 2
Valine (g) 0.1 0.2 0.0 n/a 1.9 1.7 3.9 4.8 0.0 0.2 n/a 13 2
Vitamin A, IU (IU) 4,258.3 0.0 0.0 0.0 3,426.7 13.6 108.8 1,228.5 1.6 0.0 0.0 9,038 1,506
Vitamin A, RAE (mcg) 1,165.5 0.0 0.0 0.0 939.0 4.5 31.7 408.0 0.0 0.0 0.0 2,549 425
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 3.2 6.4 40.8 7.5 0.0 0.0 0.0 58 10
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.7 1.1 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 8.7 0.0 31.7 0.0 5.9 2.2 0.0 49 8
Vitamin D (IU) 102.2 0.0 0.0 0.0 77.4 4.5 n/a 18.1 0.0 7.4 0.0 210 35
Water (g) 27.0 5.6 0.0 0.1 779.9 375.3 360.7 324.4 71.3 97.1 51.1 2,093 349
Zinc (mg) 0.2 0.3 0.0 0.0 4.9 4.1 27.0 7.4 0.1 0.5 0.1 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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