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Nutritional Facts: Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (144g)
strawberries
1 cup (123g)
raspberries
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0 0
Ash (g) 1.8 0.6 0.6 0.0 3 1
Aspartic acid (g) 0.6 0.2 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 23.0 30.8 0.4 345 115
Calories 156.2 46.1 64.0 146.3 412 137
Calories (kj) 653.9 195.8 270.6 611.6 1,732 577
Carbohydrates (g) 11.3 11.1 14.7 37.8 75 25
Cholesterol (mg) 34.2 0.0 0.0 0.0 34 11
Copper (mg) 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.9 8.0 0.0 11 4
Folate (mcg) 12.2 34.6 25.8 0.0 73 24
Folate, DFE (mcg) 12.2 34.6 25.8 0.0 73 24
Folate, food (mcg) 12.2 34.6 25.8 0.0 73 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 2.9 0.0 6 2
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.9 2.3 0.0 5 2
Glutamic acid (g) 1.7 0.1 n/a n/a 2 1
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.6 0.8 0.0 2 1
Isoleucine (g) 0.5 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 31.7 18.7 27.1 0.0 78 26
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.8 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 0.1 0.1 0.0 3 1
Niacin (mg) 0.2 0.6 0.7 0.0 1 0
Pantothenic acid (mg) 0.8 0.2 0.4 0.0 1 0
Phenylalanine (g) 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 226.9 34.6 35.7 0.0 297 99
Phytosterols (mg) 0.0 17.3 n/a n/a 17 6
Polyunsaturated Fat (g) 0.3 0.2 0.5 0.0 1 0
Potassium (mg) 368.4 220.3 185.7 0.8 775 258
Proline (g) 0.8 0.0 n/a n/a 1 0
Protein (g) 8.0 1.0 1.5 0.0 10 3
Retinol (mcg) 75.6 0.0 0.0 0.0 76 25
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 6 2
Selenium (mcg) 4.9 0.6 0.2 0.2 6 2
Serine (g) 0.4 0.0 n/a n/a 0 0
Sodium (mg) 119.6 1.4 1.2 0.4 123 41
Starch n/a 0.1 0.0 n/a 0 0
Sucrose n/a 0.7 0.2 37.7 39 13
Sugar n/a 7.0 5.4 37.7 50 17
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.4 1.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 1.3 n/a 1 0
Tocopherol, gamma n/a 0.1 1.7 n/a 2 1
Total Fat (g) 8.9 0.4 0.8 0.0 10 3
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 336.7 17.3 40.6 0.0 395 132
Vitamin A, RAE (mcg) 80.5 1.4 2.5 0.0 84 28
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 3.7 84.7 32.2 0.0 121 40
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 214.0 131.0 105.5 0.0 450 150
Zinc (mg) 0.9 0.2 0.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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