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Nutritional Facts: Gabuya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
2 (602g)
cucumbers
2 large (364g)
tomatoes
2 (364g)
gala apples
6 ounces (170g)
pitted black olives
2 cups (0g)
feta cheese with rosemary and basil
1 1/2 cups (207g)
smoked almonds
1/2 cup (120g)
white vinegar
1/2 cup (108g)
virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 n/a 2.1 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.1 n/a 5.1 0.0 0.0 0.0 0.0 6 1
Ash (g) 0.4 2.3 1.8 0.7 3.8 n/a 6.5 0.2 0.0 6.0 0.1 22 2
Aspartic acid (g) 0.1 0.2 0.5 0.3 0.2 n/a 5.6 0.0 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 244.3 n/a n/a n/a n/a 244 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 96.3 36.4 21.8 149.7 n/a 552.7 8.4 1.1 1.4 10.2 903 90
Calories 44.0 90.3 65.5 189.3 195.6 n/a 1,231.7 25.1 954.7 0.0 5.8 2,802 280
Calories (kj) 182.6 391.3 269.4 793.5 818.2 n/a 5,154.3 107.6 3,994.9 0.0 24.2 11,736 1,174
Campesterol n/a n/a n/a n/a n/a n/a 8.3 n/a n/a n/a n/a 8 1
Carbohydrates (g) 10.3 21.9 14.2 50.3 10.6 n/a 43.9 1.1 0.0 0.0 1.5 154 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.2 0.1 0.4 n/a 2.3 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 3.0 4.4 8.7 5.4 n/a 22.6 0.0 0.0 0.0 0.6 47 5
Folate (mcg) 20.9 42.1 54.6 10.9 0.0 n/a 109.7 0.0 0.0 0.0 0.4 239 24
Folate, DFE (mcg) 20.9 42.1 54.6 10.9 0.0 n/a 109.7 0.0 0.0 0.0 0.4 239 24
Folate, food (mcg) 20.9 42.1 54.6 10.9 0.0 n/a 109.7 0.0 0.0 0.0 0.4 239 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 5.2 5.0 21.5 n/a n/a 0.0 0.4 n/a n/a 0.0 34 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 4.6 4.6 8.8 n/a n/a 0.0 0.1 n/a n/a 0.0 20 2
Glutamic acid (g) 0.3 1.2 1.6 0.1 0.2 n/a 10.6 0.0 0.0 0.0 0.0 14 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a 3.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.7 1.0 0.4 5.6 n/a 7.9 0.2 0.6 0.0 0.2 18 2
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.1 n/a 3.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.0 0.2 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 11.0 78.3 40.0 18.2 6.8 n/a 581.7 6.0 0.0 0.1 3.9 746 75
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.4 0.1 0.0 n/a 4.8 0.3 0.0 0.0 0.3 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 13.4 n/a 67.0 0.0 78.8 0.0 0.0 159 16
Niacin (mg) 0.1 0.6 2.2 0.3 0.1 n/a 7.4 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.1 1.6 0.3 0.2 0.0 n/a 0.7 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 31.9 144.5 87.4 40.0 5.1 n/a 972.9 9.6 0.0 0.0 3.6 1,295 129
Phytosterols (mg) 16.5 84.3 25.5 43.7 n/a n/a 262.9 0.0 238.7 0.0 2.1 674 67
Polyunsaturated Fat (g) 0.0 0.2 0.3 0.2 1.5 n/a 26.9 0.0 11.4 0.0 0.0 41 4
Potassium (mg) 160.6 884.9 862.7 389.5 13.6 n/a 1,473.8 87.2 1.1 0.5 30.6 3,905 390
Proline (g) 0.0 0.1 0.1 0.0 0.1 n/a 2.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 1.2 3.9 3.2 0.9 1.4 n/a 43.6 0.0 0.0 0.0 0.2 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.2 0.1 0.1 2.4 n/a 8.3 0.0 14.9 0.0 0.0 26 3
Selenium (mcg) 0.6 1.8 0.0 0.0 1.5 n/a 4.8 0.1 0.0 0.0 0.1 9 1
Serine (g) 0.0 0.1 0.1 0.0 0.1 n/a 2.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 4.4 12.0 18.2 3.6 1,250.3 n/a 6.2 6.0 2.2 2,325.5 0.5 3,629 363
Starch (g) 0.0 5.0 0.0 0.2 n/a n/a 1.5 n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 8.3 n/a n/a n/a n/a 8 1
Sucrose (g) 1.1 0.2 0.0 7.5 n/a n/a 9.9 0.0 n/a n/a 0.0 19 2
Sugar (g) 4.7 10.1 9.6 37.8 0.0 n/a 10.2 0.5 0.0 0.0 0.0 73 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 2.0 0.7 2.8 n/a 49.3 0.0 15.5 0.0 0.0 70 7
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.1 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.4 0.0 0.0 n/a 1.4 n/a 0.9 n/a 0.2 3 0
Total Fat (g) 0.1 0.7 0.7 0.6 18.2 n/a 107.7 0.0 108.0 0.0 0.1 236 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 2.2 632.1 3,032.1 196.6 685.6 n/a 2.1 0.0 0.0 0.0 12.6 4,563 456
Vitamin A, RAE (mcg) 0.0 30.1 152.9 10.9 34.0 n/a 0.0 0.0 0.0 0.0 0.6 229 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 16.9 49.9 16.7 1.5 n/a 0.0 0.0 0.0 0.0 0.0 93 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 573.3 344.1 311.4 136.1 n/a 5.2 112.1 0.0 0.0 0.3 1,581 158
Zinc (mg) 0.2 1.2 0.6 0.1 0.4 n/a 6.8 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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