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Nutritional Facts: Baked Acorn Squash & Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1 medium (110g)
onions
1 tablespoon (14g)
butter
1/2 cup (115g)
sour cream
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 n/a 0 0
Ash (g) 3.9 0.4 0.3 1.0 n/a 6 1
Aspartic acid (g) 0.4 0.1 0.0 0.3 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.2 25.3 3.4 126.5 n/a 297 50
Calories 172.4 44.0 101.8 222.0 n/a 540 90
Calories (kj) 719.8 182.6 425.9 930.4 n/a 2,259 376
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 44.9 10.3 0.0 3.3 n/a 59 10
Cholesterol (mg) 0.0 0.0 30.5 59.8 n/a 90 15
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 1.9 0.0 0.0 n/a 8 1
Folate (mcg) 73.3 20.9 0.4 8.1 n/a 103 17
Folate, DFE (mcg) 73.3 20.9 0.4 8.1 n/a 103 17
Folate, food (mcg) 73.3 20.9 0.4 8.1 n/a 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.6 0.3 0.0 0.7 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Iron (mg) 3.0 0.2 0.0 0.2 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Lactose n/a 0.0 n/a 4.0 n/a 4 1
Leucine (g) 0.2 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.3 n/a 0 0
Magnesium (mg) 137.9 11.0 0.3 11.5 n/a 161 27
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 5.8 n/a 9 1
Niacin (mg) 3.0 0.1 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 1.7 0.1 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 155.2 31.9 3.4 132.3 n/a 323 54
Phytosterols n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.2 0.0 0.4 1.0 n/a 2 0
Potassium (mg) 1,495.6 160.6 3.4 162.2 n/a 1,822 304
Proline (g) 0.1 0.0 0.0 0.3 n/a 0 0
Protein (g) 3.4 1.2 0.1 2.4 n/a 7 1
Retinol (mcg) 0.0 0.0 95.3 200.1 n/a 295 49
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.0 7.3 13.2 n/a 21 3
Selenium (mcg) 2.2 0.6 0.1 3.0 n/a 6 1
Serine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 12.9 4.4 101.4 92.0 n/a 211 35
Starch n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.0 4.0 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.3 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 11.5 22.7 n/a 35 6
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 1,581.8 2.2 354.9 716.5 n/a 2,655 443
Vitamin A, RAE (mcg) 77.6 0.0 97.1 202.4 n/a 377 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 47.4 8.1 0.0 1.0 n/a 57 9
Vitamin D (IU) 0.0 0.0 8.5 16.1 n/a 25 4
Water (g) 378.3 98.0 2.3 85.6 n/a 564 94
Zinc (mg) 0.6 0.2 0.0 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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