Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 cup (75g) bell peppers |
1/2 cup (80g) onions |
1 stalk (40g) celery |
3 (9g) garlic cloves |
1/2 cup (35g) mushrooms |
29 ounces (822g) diced tomatoes |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) paprika |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 tablespoon (15g) lemon juice |
2 (188g) chicken thighs |
2 (146g) chicken drumsticks |
2 (290g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 3.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.7 | 3.7 | 8 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 4.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 1.3 | 2.9 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.5 | 5.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 7.5 | 18.4 | 16.0 | 16.3 | 1.1 | 82.2 | 19.6 | 1.0 | 6.4 | 2.6 | 0.2 | 1.3 | 0.9 | 18.8 | 16.1 | 31.9 | 240 | 60 |
| Calories | 119.3 | 14.9 | 32.0 | 6.4 | 13.4 | 7.7 | 148.0 | 7.9 | 3.0 | 2.7 | 3.2 | 0.0 | 0.7 | 3.4 | 396.7 | 235.1 | 498.8 | 1,493 | 373 |
| Calories (kj) | 499.4 | 62.6 | 132.8 | 26.8 | 56.1 | 32.6 | 608.4 | 32.9 | 12.6 | 11.2 | 13.6 | 0.0 | 3.0 | 13.9 | 1,660.0 | 984.0 | 2,088.0 | 6,238 | 1,559 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.5 | 7.5 | 1.2 | 3.0 | 1.1 | 32.0 | 0.9 | 0.6 | 0.5 | 0.6 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.9 | 118.3 | 185.6 | 462 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.4 | 0.6 | 0.2 | 0.4 | 9.9 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 7.5 | 15.2 | 14.4 | 0.3 | 6.0 | 123.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 15.0 | 13.1 | 11.6 | 210 | 53 |
| Folate, DFE (mcg) | 0.0 | 7.5 | 15.2 | 14.4 | 0.3 | 6.0 | 123.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 15.0 | 13.1 | 11.6 | 210 | 53 |
| Folate, food (mcg) | 0.0 | 7.5 | 15.2 | 14.4 | 0.3 | 6.0 | 123.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 15.0 | 13.1 | 11.6 | 210 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 1.0 | 0.2 | n/a | 0.1 | 11.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.6 | 0.2 | n/a | 0.5 | 10.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 4.1 | 8.9 | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.7 | 3.6 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 1.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 2.2 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 2.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 3.1 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.1 | 4.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.3 | 5.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 7.5 | 8.0 | 4.4 | 2.3 | 3.2 | 90.4 | 7.7 | 1.9 | 3.0 | 2.0 | 0.0 | 0.5 | 0.9 | 37.6 | 30.7 | 72.5 | 272 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 1.6 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 4.9 | 11.1 | 38 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.3 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 8.0 | 28.7 | 54 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 2.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 2.4 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 14.9 | 23.2 | 9.6 | 13.8 | 30.1 | 197.3 | 10.5 | 1.5 | 3.7 | 3.6 | 0.0 | 0.5 | 1.2 | 272.6 | 224.8 | 504.6 | 1,312 | 328 |
| Phytosterols (mg) | 29.8 | 6.7 | 12.0 | 2.4 | n/a | n/a | 57.5 | 1.4 | 0.7 | 0.4 | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 2.8 | 5.7 | 17 | 4 |
| Potassium (mg) | 0.1 | 130.4 | 116.8 | 104.0 | 36.1 | 111.3 | 1,948.5 | 37.5 | 11.9 | 11.4 | 26.2 | 0.1 | 3.8 | 15.7 | 361.0 | 300.8 | 638.0 | 3,854 | 963 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 2.8 | 6 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.9 | 0.3 | 0.6 | 1.1 | 7.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 32.5 | 28.1 | 60.5 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 42.3 | 69.6 | 189 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 3.5 | 7.7 | 22 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 3.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24.3 | 19.3 | 48.1 | 98 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 2.1 | 5 | 1 |
| Sodium (mg) | 0.3 | 2.2 | 3.2 | 32.0 | 1.5 | 1.8 | 41.1 | 3.5 | 0.2 | 0.3 | 0.8 | 290.7 | 0.1 | 0.2 | 142.9 | 121.2 | 182.7 | 825 | 206 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.8 | 3.4 | 0.7 | 0.1 | 0.7 | 21.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.2 | 2.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 28.7 | 12.7 | 26.8 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 2.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 3.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 275.7 | 1.6 | 179.6 | 0.8 | 0.0 | 6,848.4 | 26.7 | 0.3 | 0.0 | 566.4 | 0.0 | 1.6 | 0.9 | 259.4 | 138.7 | 240.7 | 8,541 | 2,135 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 8.8 | 0.0 | 0.0 | 345.3 | 1.3 | 0.0 | 0.0 | 28.3 | 0.0 | 0.1 | 0.0 | 77.1 | 42.3 | 69.6 | 586 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 59.9 | 5.9 | 1.2 | 2.8 | 0.7 | 112.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 4.3 | 3.9 | 0.0 | 198 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 4.4 | 46.4 | 63 | 16 |
| Water (g) | 0.0 | 69.9 | 71.3 | 38.2 | 5.3 | 32.4 | 777.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14.1 | 127.2 | 105.8 | 201.4 | 1,443 | 361 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.9 | 2.3 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.