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    Nutritional Facts: Apple Sausage Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (180g)
    pastry shells
    1 cup (125g)
    apples
    2 tablespoons (25g)
    sugar
    1 tablespoon (15g)
    lemon juice
    1 dash (0g)
    salt and pepper
    3/4 cup (120g)
    onions
    3 tablespoons (43g)
    butter
    1/2 lb (227g)
    pork sausage
    4 large (200g)
    eggs
    8 ounces (239g)
    sour cream
    1/8 teaspoon (0g)
    ground nutmeg
    1 dash (0g)
    ground red pepper
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 2.0 1.5 0.2 n/a n/a 0.4 5 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 2.0 1.6 0.2 n/a n/a 0.5 5 1
    Ash (g) 3.1 0.2 0.0 0.0 n/a 0.4 0.9 5.1 2.1 2.0 0.0 0.0 2.2 16 2
    Aspartic acid (g) 0.5 0.1 n/a n/a n/a 0.1 0.0 3.0 2.7 0.5 n/a n/a 0.9 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 7.5 0.3 0.9 n/a 27.6 10.2 20.4 112.0 263.1 0.5 0.6 407.4 869 109
    Calories 948.6 65.0 97.5 3.4 n/a 48.0 305.4 690.1 286.0 461.7 1.4 1.3 227.7 3,136 392
    Calories (kj) 3,969.0 272.5 407.7 13.9 n/a 199.2 1,277.6 2,885.2 1,198.0 1,935.1 6.0 5.6 951.5 13,121 1,640
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.5 17.3 25.2 1.1 n/a 11.2 0.0 0.0 1.4 6.9 0.1 0.2 0.7 150 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 91.6 163.4 744.0 124.4 0.0 0.0 59.3 1,183 148
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 0.5 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 3.1 3.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8 1
    Folate (mcg) 120.6 3.8 0.0 3.1 n/a 22.8 1.3 2.3 94.0 16.7 0.2 0.4 10.2 275 34
    Folate, DFE (mcg) 190.8 3.8 0.0 3.1 n/a 22.8 1.3 2.3 94.0 16.7 0.2 0.4 10.2 346 43
    Folate, food (mcg) 19.8 3.8 0.0 3.1 n/a 22.8 1.3 2.3 94.0 16.7 0.2 0.4 10.2 175 22
    Folic acid (mcg) 100.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
    Fructose n/a 7.4 0.0 0.2 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.2 n/a 2.4 n/a n/a 0.7 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 3.9 0.0 n/a n/a n/a 0.3 0.1 5.0 3.3 1.4 n/a n/a 3.4 17 2
    Glycine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 2.1 0.9 0.2 n/a n/a 0.2 4 0
    Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.2 0.6 0.2 n/a n/a 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.2 0.0 0.0 n/a 0.3 0.0 2.5 3.5 0.4 0.0 0.0 0.4 12 2
    Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 1.4 1.3 0.3 n/a n/a 0.9 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.4 n/a n/a 0.1 9 1
    Leucine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 2.4 2.2 0.7 n/a n/a 1.3 7 1
    Lysine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.7 1.8 0.6 n/a n/a 1.2 7 1
    Magnesium (mg) 25.2 6.3 0.0 0.9 n/a 12.0 0.9 31.8 24.0 23.9 0.5 0.6 15.8 142 18
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.7 0.8 0.2 n/a n/a 0.4 2 0
    Monounsaturated Fat (g) 27.3 0.0 0.0 0.0 n/a 0.0 9.0 26.8 7.3 12.1 0.0 0.0 5.3 88 11
    Niacin (mg) 6.0 0.1 0.0 0.0 n/a 0.1 0.0 10.7 0.2 0.3 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1.5 3.1 0.8 n/a n/a 0.2 6 1
    Phenylalanine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 1.2 1.4 0.3 n/a n/a 0.7 4 1
    Phosphorus (mg) 120.6 13.8 0.0 1.2 n/a 34.8 10.2 306.5 396.0 275.1 0.6 1.2 289.3 1,449 181
    Phytosterols n/a 15.0 n/a n/a n/a 18.0 n/a n/a n/a n/a 0.2 0.4 n/a 34 4
    Polyunsaturated Fat (g) 16.4 0.1 0.0 0.0 n/a 0.0 1.3 8.1 3.8 2.0 0.0 0.0 0.5 32 4
    Potassium (mg) 120.6 133.8 0.5 15.7 n/a 175.2 10.2 563.0 276.0 337.3 1.0 8.5 55.4 1,697 212
    Proline (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 1.6 1.0 0.6 n/a n/a 1.6 6 1
    Protein (g) 11.5 0.3 0.0 0.1 n/a 1.3 0.4 34.3 25.1 5.0 0.0 0.1 14.1 92 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 285.8 25.0 320.0 416.2 0.0 0.0 145.8 1,193 149
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.9 0.4 0.0 0.0 0.2 2 0
    Saturated Fat (g) 15.5 0.0 0.0 0.0 n/a 0.1 21.9 20.0 6.3 27.5 0.1 0.0 11.9 103 13
    Selenium (mcg) 38.0 0.0 0.2 0.0 n/a 0.6 0.4 0.0 61.4 6.2 0.0 0.0 7.9 115 14
    Serine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 1.3 1.9 0.4 n/a n/a 0.8 5 1
    Sodium (mg) 975.6 1.3 0.3 0.2 n/a 4.8 304.2 1,443.7 284.0 191.4 0.0 0.1 350.9 3,556 445
    Starch n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.6 25.1 0.1 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.1 29 4
    Sugar (g) 0.3 13.0 25.1 0.4 n/a 5.1 0.0 0.0 0.7 8.4 0.1 0.0 0.3 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.4 1.1 0.3 n/a n/a 0.5 4 0
    Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 n/a 0.0 1.0 0.4 2.1 1.1 0.0 0.1 0.2 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 62.3 0.2 0.0 0.0 n/a 0.1 34.6 60.2 19.0 47.2 0.1 0.1 18.7 243 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.1 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.4 0.5 0.1 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.2 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.9 1.0 0.3 n/a n/a 0.7 3 0
    Valine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1.6 1.7 0.4 n/a n/a 0.9 5 1
    Vitamin A, IU (IU) 0.0 67.5 0.0 0.9 n/a 2.4 1,064.6 170.3 1,080.0 1,490.2 0.3 176.4 566.1 4,619 577
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 n/a 0.0 291.4 29.5 320.0 421.0 0.0 8.8 149.7 1,224 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.9 1.8 0.7 0.0 0.0 0.5 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.7 0.3 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.8 0.0 5.9 n/a 8.9 0.0 1.6 0.0 2.2 0.0 0.3 0.0 25 3
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 25.6 118.0 164.0 33.5 0.0 0.0 13.6 355 44
    Water (g) 17.6 107.0 0.0 14.1 n/a 106.9 6.8 127.6 152.3 178.1 0.0 0.0 20.8 731 91
    Zinc (mg) 0.8 0.1 0.0 0.0 n/a 0.2 0.0 4.9 2.6 0.9 0.0 0.0 1.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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