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Nutritional Facts: Apple Sausage Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (180g)
pastry shells
1 cup (125g)
apples
2 tablespoons (25g)
sugar
1 tablespoon (15g)
lemon juice
1 dash (0g)
salt and pepper
3/4 cup (120g)
onions
3 tablespoons (43g)
butter
1/2 lb (227g)
pork sausage
4 large (200g)
eggs
8 ounces (239g)
sour cream
1/8 teaspoon (0g)
ground nutmeg
1 dash (0g)
ground red pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 2.0 1.5 0.2 n/a n/a 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 2.0 1.6 0.2 n/a n/a 0.5 5 1
Ash (g) 3.1 0.2 0.0 0.0 n/a 0.4 0.9 5.1 2.1 2.0 0.0 0.0 2.2 16 2
Aspartic acid (g) 0.5 0.1 n/a n/a n/a 0.1 0.0 3.0 2.7 0.5 n/a n/a 0.9 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 7.5 0.3 0.9 n/a 27.6 10.2 20.4 112.0 263.1 0.5 0.6 407.4 869 109
Calories 948.6 65.0 97.5 3.4 n/a 48.0 305.4 690.1 286.0 461.7 1.4 1.3 227.7 3,136 392
Calories (kj) 3,969.0 272.5 407.7 13.9 n/a 199.2 1,277.6 2,885.2 1,198.0 1,935.1 6.0 5.6 951.5 13,121 1,640
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.5 17.3 25.2 1.1 n/a 11.2 0.0 0.0 1.4 6.9 0.1 0.2 0.7 150 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 91.6 163.4 744.0 124.4 0.0 0.0 59.3 1,183 148
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 0.5 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.1 3.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8 1
Folate (mcg) 120.6 3.8 0.0 3.1 n/a 22.8 1.3 2.3 94.0 16.7 0.2 0.4 10.2 275 34
Folate, DFE (mcg) 190.8 3.8 0.0 3.1 n/a 22.8 1.3 2.3 94.0 16.7 0.2 0.4 10.2 346 43
Folate, food (mcg) 19.8 3.8 0.0 3.1 n/a 22.8 1.3 2.3 94.0 16.7 0.2 0.4 10.2 175 22
Folic acid (mcg) 100.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
Fructose n/a 7.4 0.0 0.2 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.2 n/a 2.4 n/a n/a 0.7 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 3.9 0.0 n/a n/a n/a 0.3 0.1 5.0 3.3 1.4 n/a n/a 3.4 17 2
Glycine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 2.1 0.9 0.2 n/a n/a 0.2 4 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.2 0.6 0.2 n/a n/a 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.2 0.0 0.0 n/a 0.3 0.0 2.5 3.5 0.4 0.0 0.0 0.4 12 2
Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 1.4 1.3 0.3 n/a n/a 0.9 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.4 n/a n/a 0.1 9 1
Leucine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 2.4 2.2 0.7 n/a n/a 1.3 7 1
Lysine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 2.7 1.8 0.6 n/a n/a 1.2 7 1
Magnesium (mg) 25.2 6.3 0.0 0.9 n/a 12.0 0.9 31.8 24.0 23.9 0.5 0.6 15.8 142 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.7 0.8 0.2 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 27.3 0.0 0.0 0.0 n/a 0.0 9.0 26.8 7.3 12.1 0.0 0.0 5.3 88 11
Niacin (mg) 6.0 0.1 0.0 0.0 n/a 0.1 0.0 10.7 0.2 0.3 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1.5 3.1 0.8 n/a n/a 0.2 6 1
Phenylalanine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 1.2 1.4 0.3 n/a n/a 0.7 4 1
Phosphorus (mg) 120.6 13.8 0.0 1.2 n/a 34.8 10.2 306.5 396.0 275.1 0.6 1.2 289.3 1,449 181
Phytosterols n/a 15.0 n/a n/a n/a 18.0 n/a n/a n/a n/a 0.2 0.4 n/a 34 4
Polyunsaturated Fat (g) 16.4 0.1 0.0 0.0 n/a 0.0 1.3 8.1 3.8 2.0 0.0 0.0 0.5 32 4
Potassium (mg) 120.6 133.8 0.5 15.7 n/a 175.2 10.2 563.0 276.0 337.3 1.0 8.5 55.4 1,697 212
Proline (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 1.6 1.0 0.6 n/a n/a 1.6 6 1
Protein (g) 11.5 0.3 0.0 0.1 n/a 1.3 0.4 34.3 25.1 5.0 0.0 0.1 14.1 92 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 285.8 25.0 320.0 416.2 0.0 0.0 145.8 1,193 149
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.9 0.4 0.0 0.0 0.2 2 0
Saturated Fat (g) 15.5 0.0 0.0 0.0 n/a 0.1 21.9 20.0 6.3 27.5 0.1 0.0 11.9 103 13
Selenium (mcg) 38.0 0.0 0.2 0.0 n/a 0.6 0.4 0.0 61.4 6.2 0.0 0.0 7.9 115 14
Serine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 1.3 1.9 0.4 n/a n/a 0.8 5 1
Sodium (mg) 975.6 1.3 0.3 0.2 n/a 4.8 304.2 1,443.7 284.0 191.4 0.0 0.1 350.9 3,556 445
Starch n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 25.1 0.1 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.1 29 4
Sugar (g) 0.3 13.0 25.1 0.4 n/a 5.1 0.0 0.0 0.7 8.4 0.1 0.0 0.3 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 1.4 1.1 0.3 n/a n/a 0.5 4 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 n/a 0.0 1.0 0.4 2.1 1.1 0.0 0.1 0.2 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 62.3 0.2 0.0 0.0 n/a 0.1 34.6 60.2 19.0 47.2 0.1 0.1 18.7 243 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.4 0.5 0.1 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.9 1.0 0.3 n/a n/a 0.7 3 0
Valine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1.6 1.7 0.4 n/a n/a 0.9 5 1
Vitamin A, IU (IU) 0.0 67.5 0.0 0.9 n/a 2.4 1,064.6 170.3 1,080.0 1,490.2 0.3 176.4 566.1 4,619 577
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 n/a 0.0 291.4 29.5 320.0 421.0 0.0 8.8 149.7 1,224 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.9 1.8 0.7 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.7 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.8 0.0 5.9 n/a 8.9 0.0 1.6 0.0 2.2 0.0 0.3 0.0 25 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 25.6 118.0 164.0 33.5 0.0 0.0 13.6 355 44
Water (g) 17.6 107.0 0.0 14.1 n/a 106.9 6.8 127.6 152.3 178.1 0.0 0.0 20.8 731 91
Zinc (mg) 0.8 0.1 0.0 0.0 n/a 0.2 0.0 4.9 2.6 0.9 0.0 0.0 1.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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