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Nutritional Facts: Simple Bean Soup With Ham Bone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
3 quarts (2,844g)
water
1 (0g)
ham bone
1 cup (101g)
celery
1 (110g)
onions
4 (244g)
carrots
1 tablespoon (18g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a n/a 0.0 0.1 0.2 0.0 n/a 2 0
Ash (g) 5.9 2.8 n/a 0.8 0.4 2.4 18.0 n/a 30 4
Aspartic acid (g) 4.8 n/a n/a 0.1 0.1 0.5 0.0 n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 313.0 85.3 n/a 40.4 25.3 80.5 4.3 n/a 549 69
Calories 635.0 0.0 n/a 16.2 44.0 100.0 0.0 n/a 795 99
Calories (kj) 2,653.5 0.0 n/a 67.7 182.6 422.1 0.0 n/a 3,326 416
Carbohydrates (g) 118.2 0.0 n/a 3.0 10.3 23.4 0.0 n/a 155 19
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 47.6 0.0 n/a 1.6 1.9 6.8 0.0 n/a 58 7
Folate (mcg) 635.0 0.0 n/a 36.4 20.9 46.4 0.0 n/a 739 92
Folate, DFE (mcg) 635.0 0.0 n/a 36.4 20.9 46.4 0.0 n/a 739 92
Folate, food (mcg) 635.0 0.0 n/a 36.4 20.9 46.4 0.0 n/a 739 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 1.4 1.3 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 2.2 1.4 n/a n/a 4 1
Glutamic acid (g) 5.7 n/a n/a 0.1 0.3 0.9 0.0 n/a 7 1
Glycine (g) 1.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 n/a 0.2 0.2 0.7 0.1 n/a 12 1
Isoleucine (g) 1.8 n/a n/a 0.0 0.0 0.2 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 3 0
Lysine (g) 2.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 3 0
Magnesium (mg) 240.4 28.4 n/a 11.1 11.0 29.3 0.2 n/a 320 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.1 0.3 0.0 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 2.9 0.0 n/a 0.3 0.1 2.4 0.0 n/a 6 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.2 0.1 0.7 0.0 n/a 2 0
Phenylalanine (g) 2.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 653.2 0.0 n/a 24.2 31.9 85.4 0.0 n/a 795 99
Phytosterols n/a n/a n/a 6.1 16.5 n/a 0.0 n/a 23 3
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.1 0.0 0.3 0.0 n/a 3 0
Potassium (mg) 1,764.5 28.4 n/a 262.6 160.6 780.8 1.4 n/a 2,998 375
Proline (g) 2.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Protein (g) 37.3 0.0 n/a 0.7 1.2 2.3 0.0 n/a 42 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 13.2 0.0 n/a 0.4 0.6 0.2 0.0 n/a 14 2
Serine (g) 2.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Sodium (mg) 1,075.0 85.3 n/a 80.8 4.4 168.4 6,976.4 n/a 8,390 1,049
Starch (g) 69.9 n/a n/a 0.0 0.0 3.5 n/a n/a 73 9
Sucrose (g) 1.7 n/a n/a 0.1 1.1 8.8 n/a n/a 12 1
Sugar (g) 1.7 0.0 n/a 1.8 4.7 11.6 0.0 n/a 20 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.0 1.6 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Total Fat (g) 2.8 0.0 n/a 0.2 0.1 0.6 0.0 n/a 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 2.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 453.5 2.2 40,762.6 0.0 n/a 41,218 5,152
Vitamin A, RAE (mcg) 0.0 0.0 n/a 22.2 0.0 2,037.4 0.0 n/a 2,060 257
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.1 0.3 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 3.1 8.1 14.4 0.0 n/a 26 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.4 2,841.2 n/a 96.4 98.0 215.4 0.0 n/a 3,540 443
Zinc (mg) 4.7 0.0 n/a 0.1 0.2 0.6 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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