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Nutritional Facts: Broccoli With Black Bean-Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
sesame seeds
1/2 cup (119g)
water
1 teaspoon (0g)
rice wine vinegar
1 teaspoon (3g)
cornstarch
2 teaspoons (0g)
black bean garlic sauce
2 teaspoons (9g)
canola oil
1 (3g)
garlic cloves
4 cups (284g)
broccoli florets
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 1 0
Ash (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 2.6 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.2 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.0 3.6 n/a 0.1 n/a 0.0 5.4 136.3 174 44
Calories 17.0 0.0 n/a 10.2 n/a 79.6 4.5 79.5 191 48
Calories (kj) 71.2 0.0 n/a 42.5 n/a 332.9 18.7 332.3 798 199
Campesterol n/a n/a n/a n/a n/a 21.7 n/a n/a 22 5
Carbohydrates (g) 0.7 0.0 n/a 2.4 n/a 0.0 1.0 14.9 19 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Folate (mcg) 2.9 0.0 n/a 0.0 n/a 0.0 0.1 201.6 205 51
Folate, DFE (mcg) 2.9 0.0 n/a 0.0 n/a 0.0 0.1 201.6 205 51
Folate, food (mcg) 2.9 0.0 n/a 0.0 n/a 0.0 0.1 201.6 205 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 1.1 1 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 2.5 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Magnesium (mg) 10.4 1.2 n/a 0.1 n/a 0.0 0.8 71.0 83 21
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.7 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 n/a 5.7 0.0 0.1 6 2
Niacin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.8 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 18.7 0.0 n/a 0.3 n/a 0.0 4.6 187.4 211 53
Phytosterols (mg) 21.2 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.6 0.0 n/a 0.0 n/a 2.5 0.0 0.5 4 1
Potassium (mg) 13.9 1.2 n/a 0.1 n/a 0.0 12.0 923.0 950 238
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Protein (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.2 8.5 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.7 0.0 0.2 1 0
Selenium (mcg) 1.0 0.0 n/a 0.1 n/a 0.0 0.4 8.5 10 3
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Sodium (mg) 0.3 3.6 n/a 0.2 n/a 0.0 0.5 76.7 81 20
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.6 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 2.5 n/a n/a 2 1
Total Fat (g) 1.5 0.0 n/a 0.0 n/a 9.0 0.0 1.0 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Vitamin A, IU (IU) 0.3 0.0 n/a 0.0 n/a 0.0 0.3 8,520.0 8,521 2,130
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 426.0 426 107
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.9 264.7 266 66
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.1 118.4 n/a 0.2 n/a 0.0 1.8 257.6 378 95
Zinc (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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