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    Nutritional Facts: Penne With Artichokes and Black Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    14 1/2 ounces (0g)
    diced tomatoes with basil oregano and garlic
    6 ounces (171g)
    marinated artichoke hearts
    2 1/2 ounces (71g)
    black olives
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.3 n/a n/a 0.0 0.6 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.8 2 0
    Ash (g) 2.7 n/a 1.3 1.6 4.0 10 2
    Aspartic acid (g) 1.2 n/a n/a 0.1 1.3 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 n/a 36.0 62.4 554.5 662 165
    Calories 814.0 n/a 90.9 81.5 215.5 1,202 300
    Calories (kj) 3,406.3 n/a 377.1 340.9 902.5 5,027 1,257
    Carbohydrates (g) 180.7 n/a 20.5 4.4 2.0 208 52
    Cholesterol (mg) 0.0 n/a 0.0 0.0 44.0 44 11
    Copper (mg) 0.5 n/a 0.2 0.2 0.1 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 25.1 n/a 14.7 2.3 0.0 42 11
    Folate (mcg) 57.0 n/a 152.6 0.0 5.0 215 54
    Folate, DFE (mcg) 57.0 n/a 152.6 0.0 5.0 215 54
    Folate, food (mcg) 57.0 n/a 152.6 0.0 5.0 215 54
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.1 0 0
    Glutamic acid (g) 3.2 n/a n/a 0.1 4.3 8 2
    Glycine (g) 0.7 n/a n/a 0.0 0.4 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.5 1 0
    Iron (mg) 2.1 n/a 1.0 2.3 0.5 6 1
    Isoleucine (g) 0.6 n/a n/a 0.0 1.0 2 0
    Lactose n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 2.1 n/a n/a 0.0 1.9 4 1
    Lysine (g) 0.5 n/a n/a 0.0 1.5 2 0
    Magnesium (mg) 271.3 n/a 72.0 2.8 19.0 365 91
    Maltose n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.1 n/a 0.4 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 1.2 n/a 0.0 5.6 4.2 11 3
    Niacin (mg) 5.5 n/a 1.9 0.0 0.1 8 2
    Pantothenic acid (mg) 1.1 n/a 0.4 0.0 0.2 2 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 1.0 2 0
    Phosphorus (mg) 576.8 n/a 125.1 2.1 364.5 1,069 267
    Polyunsaturated Fat (g) 2.1 n/a 0.2 0.6 0.6 4 1
    Potassium (mg) 670.3 n/a 490.3 5.7 62.5 1,229 307
    Proline (g) 1.5 n/a n/a 0.0 2.3 4 1
    Protein (g) 17.0 n/a 5.0 0.6 19.2 42 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 111.5 112 28
    Riboflavin (mg) 0.2 n/a 0.2 0.0 0.2 1 0
    Saturated Fat (g) 0.7 n/a 0.1 1.0 8.7 10 3
    Selenium (mcg) 18.0 n/a 0.3 0.6 8.9 28 7
    Serine (g) 0.8 n/a n/a 0.0 1.1 2 0
    Sodium (mg) 6.8 n/a 102.9 521.0 764.5 1,395 349
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.3 n/a 0.1 1 0
    Sugar n/a n/a 1.7 0.0 0.5 2 1
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 n/a n/a 0.0 0.7 1 0
    Tocopherol, alpha n/a n/a 0.3 1.2 0.1 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.7 n/a 0.6 7.6 14.3 27 7
    Tryptophan (g) 0.1 n/a n/a n/a 0.3 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 1.2 2 0
    Valine (g) 0.9 n/a n/a 0.0 1.3 2 1
    Vitamin A, IU (IU) 387.6 n/a 22.3 285.6 432.5 1,128 282
    Vitamin A, RAE (mcg) 20.5 n/a 1.7 14.2 114.5 151 38
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 12.7 0.6 0.0 13 3
    Vitamin D n/a n/a 0.0 0.0 10.5 11 3
    Water (g) 22.8 n/a 144.1 56.7 10.4 234 59
    Zinc (mg) 4.1 n/a 0.7 0.2 1.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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