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Nutritional Facts: Penne With Artichokes and Black Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
14 1/2 ounces (0g)
diced tomatoes with basil oregano and garlic
6 ounces (171g)
marinated artichoke hearts
2 1/2 ounces (71g)
black olives
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 0.6 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.8 2 0
Ash (g) 2.7 n/a 1.3 1.6 4.0 10 2
Aspartic acid (g) 1.2 n/a n/a 0.1 1.3 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 n/a 36.0 62.4 554.5 662 165
Calories 814.0 n/a 90.9 81.5 215.5 1,202 300
Calories (kj) 3,406.3 n/a 377.1 340.9 902.5 5,027 1,257
Carbohydrates (g) 180.7 n/a 20.5 4.4 2.0 208 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 44.0 44 11
Copper (mg) 0.5 n/a 0.2 0.2 0.1 1 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 25.1 n/a 14.7 2.3 0.0 42 11
Folate (mcg) 57.0 n/a 152.6 0.0 5.0 215 54
Folate, DFE (mcg) 57.0 n/a 152.6 0.0 5.0 215 54
Folate, food (mcg) 57.0 n/a 152.6 0.0 5.0 215 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.1 0 0
Glutamic acid (g) 3.2 n/a n/a 0.1 4.3 8 2
Glycine (g) 0.7 n/a n/a 0.0 0.4 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.5 1 0
Iron (mg) 2.1 n/a 1.0 2.3 0.5 6 1
Isoleucine (g) 0.6 n/a n/a 0.0 1.0 2 0
Lactose n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 2.1 n/a n/a 0.0 1.9 4 1
Lysine (g) 0.5 n/a n/a 0.0 1.5 2 0
Magnesium (mg) 271.3 n/a 72.0 2.8 19.0 365 91
Maltose n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.1 n/a 0.4 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 1.2 n/a 0.0 5.6 4.2 11 3
Niacin (mg) 5.5 n/a 1.9 0.0 0.1 8 2
Pantothenic acid (mg) 1.1 n/a 0.4 0.0 0.2 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 1.0 2 0
Phosphorus (mg) 576.8 n/a 125.1 2.1 364.5 1,069 267
Polyunsaturated Fat (g) 2.1 n/a 0.2 0.6 0.6 4 1
Potassium (mg) 670.3 n/a 490.3 5.7 62.5 1,229 307
Proline (g) 1.5 n/a n/a 0.0 2.3 4 1
Protein (g) 17.0 n/a 5.0 0.6 19.2 42 10
Retinol (mcg) 0.0 n/a 0.0 0.0 111.5 112 28
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.7 n/a 0.1 1.0 8.7 10 3
Selenium (mcg) 18.0 n/a 0.3 0.6 8.9 28 7
Serine (g) 0.8 n/a n/a 0.0 1.1 2 0
Sodium (mg) 6.8 n/a 102.9 521.0 764.5 1,395 349
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.3 n/a 0.1 1 0
Sugar n/a n/a 1.7 0.0 0.5 2 1
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.7 1 0
Tocopherol, alpha n/a n/a 0.3 1.2 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.7 n/a 0.6 7.6 14.3 27 7
Tryptophan (g) 0.1 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 1.2 2 0
Valine (g) 0.9 n/a n/a 0.0 1.3 2 1
Vitamin A, IU (IU) 387.6 n/a 22.3 285.6 432.5 1,128 282
Vitamin A, RAE (mcg) 20.5 n/a 1.7 14.2 114.5 151 38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 12.7 0.6 0.0 13 3
Vitamin D n/a n/a 0.0 0.0 10.5 11 3
Water (g) 22.8 n/a 144.1 56.7 10.4 234 59
Zinc (mg) 4.1 n/a 0.7 0.2 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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