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Nutritional Facts: Cinnamon-Cranberry Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
ground cinnamon
3 tablespoons (41g)
olive oil
2 (1,010g)
pork tenderloin
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 cups (150g)
fresh cranberries
1/4 cup (85g)
honey
1/2 cup (120g)
chicken stock
Total 1 serving
Alanine (g) 0.0 0.0 12.2 0.0 0.0 0.1 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 13.9 0.1 0.0 0.1 0.0 n/a 14 4
Ash (g) 0.2 0.0 10.2 0.4 0.1 0.2 0.2 0.8 12 3
Aspartic acid (g) 0.0 0.0 20.4 0.1 0.0 0.3 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.4 0.4 60.6 25.3 10.9 12.0 5.1 3.6 170 43
Calories 12.9 358.0 1,212.0 44.0 8.9 69.0 257.6 43.2 2,006 501
Calories (kj) 54.1 1,498.1 5,070.2 182.6 37.4 291.0 1,078.0 181.2 8,393 2,098
Carbohydrates (g) 4.2 0.0 0.0 10.3 2.0 18.3 69.8 4.2 109 27
Cholesterol (mg) 0.0 0.0 656.5 0.0 0.0 0.0 0.0 3.6 660 165
Copper (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 2.8 0.0 0.0 1.9 0.1 6.9 0.2 0.0 12 3
Folate (mcg) 0.3 0.0 0.0 20.9 0.2 1.5 1.7 6.0 31 8
Folate, DFE (mcg) 0.3 0.0 0.0 20.9 0.2 1.5 1.7 6.0 31 8
Folate, food (mcg) 0.3 0.0 0.0 20.9 0.2 1.5 1.7 6.0 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 1.4 n/a 0.9 34.7 n/a 37 9
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a 3 1
Glucose (dextrose) (g) 0.1 n/a n/a 2.2 n/a 4.9 30.3 n/a 37 9
Glutamic acid (g) 0.0 0.0 33.3 0.3 0.0 0.2 0.0 n/a 34 8
Glycine (g) 0.0 0.0 9.4 0.0 0.0 0.1 0.0 n/a 10 2
Histidine (g) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 n/a 9 2
Hydroxyproline (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.2 9.8 0.2 0.1 0.4 0.4 0.3 12 3
Isoleucine (g) 0.0 0.0 10.3 0.0 0.0 0.0 0.0 n/a 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 17.8 0.0 0.0 0.1 0.0 n/a 18 4
Lysine (g) 0.0 0.0 19.3 0.0 0.0 0.1 0.0 n/a 19 5
Magnesium (mg) 3.1 0.0 272.7 11.0 1.5 9.0 1.7 4.8 304 76
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 1.2 n/a 1 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.1 0.5 0.1 n/a 2 0
Methionine (g) 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 29.5 13.7 0.0 0.0 0.0 0.0 0.7 44 11
Niacin (mg) 0.1 0.0 66.8 0.1 0.0 0.2 0.1 1.9 69 17
Pantothenic acid (mg) 0.0 0.0 8.5 0.1 0.0 0.4 0.1 n/a 9 2
Phenylalanine (g) 0.0 0.0 8.8 0.0 0.0 0.1 0.0 n/a 9 2
Phosphorus (mg) 3.3 0.0 2,454.3 31.9 9.2 19.5 3.4 32.4 2,554 639
Phytosterols (mg) 1.4 89.5 n/a 16.5 n/a n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.0 4.3 5.7 0.0 0.0 0.1 0.0 0.3 10 3
Potassium (mg) 22.5 0.4 3,969.3 160.6 24.1 127.5 44.1 126.0 4,474 1,119
Proline (g) 0.0 0.0 8.4 0.0 0.0 0.0 0.1 n/a 9 2
Protein (g) 0.2 0.0 208.6 1.2 0.4 0.6 0.3 3.0 214 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Riboflavin (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.0 5.6 11.9 0.0 0.0 0.0 0.0 0.4 18 4
Selenium (mcg) 0.2 0.0 306.0 0.6 0.9 0.2 0.7 2.6 311 78
Serine (g) 0.0 0.0 9.0 0.0 0.0 0.1 0.0 n/a 9 2
Sodium (mg) 0.5 0.8 525.2 4.4 1.0 3.0 3.4 171.6 710 177
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a 0.2 0.8 n/a 2 1
Sugar (g) 0.1 0.0 0.0 4.7 0.1 6.1 69.6 1.9 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 9.9 0.1 0.0 0.0 0.0 0.0 10 3
Threonine (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.1 5.8 2.2 0.0 0.0 1.8 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 0.3 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 40.5 35.7 0.1 0.0 0.2 0.0 1.4 78 19
Trans-monoenoic Fat (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 7.9 0.0 0.0 0.0 0.0 n/a 8 2
Valine (g) 0.0 0.0 10.9 0.0 0.0 0.1 0.0 n/a 11 3
Vitamin A, IU (IU) 15.4 0.0 20.2 2.2 0.5 90.0 0.0 3.6 132 33
Vitamin A, RAE (mcg) 0.8 0.0 0.0 0.0 0.0 4.5 0.0 1.2 6 2
Vitamin B-12 (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 7.7 0.1 0.1 0.1 0.0 0.1 8 2
Vitamin C (mg) 0.2 0.0 0.0 8.1 1.9 20.0 0.4 0.2 31 8
Vitamin D (IU) 0.0 0.0 101.0 0.0 0.0 0.0 0.0 0.0 101 25
Water (g) 0.6 0.0 757.2 98.0 3.5 130.7 14.5 110.6 1,115 279
Zinc (mg) 0.1 0.0 18.9 0.2 0.1 0.2 0.2 0.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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