Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cinnamon-Cranberry Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (5g)
    ground cinnamon
    3 tablespoons (41g)
    olive oil
    2 (1,010g)
    pork tenderloin
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 cups (150g)
    fresh cranberries
    1/4 cup (85g)
    honey
    1/2 cup (120g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.0 0.0 12.2 0.0 0.0 0.1 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 13.9 0.1 0.0 0.1 0.0 n/a 14 4
    Ash (g) 0.2 0.0 10.2 0.4 0.1 0.2 0.2 0.8 12 3
    Aspartic acid (g) 0.0 0.0 20.4 0.1 0.0 0.3 0.0 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.4 0.4 60.6 25.3 10.9 12.0 5.1 3.6 170 43
    Calories 12.9 358.0 1,212.0 44.0 8.9 69.0 257.6 43.2 2,006 501
    Calories (kj) 54.1 1,498.1 5,070.2 182.6 37.4 291.0 1,078.0 181.2 8,393 2,098
    Carbohydrates (g) 4.2 0.0 0.0 10.3 2.0 18.3 69.8 4.2 109 27
    Cholesterol (mg) 0.0 0.0 656.5 0.0 0.0 0.0 0.0 3.6 660 165
    Copper (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 2.8 0.0 0.0 1.9 0.1 6.9 0.2 0.0 12 3
    Folate (mcg) 0.3 0.0 0.0 20.9 0.2 1.5 1.7 6.0 31 8
    Folate, DFE (mcg) 0.3 0.0 0.0 20.9 0.2 1.5 1.7 6.0 31 8
    Folate, food (mcg) 0.3 0.0 0.0 20.9 0.2 1.5 1.7 6.0 31 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 1.4 n/a 0.9 34.7 n/a 37 9
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a 3 1
    Glucose (dextrose) (g) 0.1 n/a n/a 2.2 n/a 4.9 30.3 n/a 37 9
    Glutamic acid (g) 0.0 0.0 33.3 0.3 0.0 0.2 0.0 n/a 34 8
    Glycine (g) 0.0 0.0 9.4 0.0 0.0 0.1 0.0 n/a 10 2
    Histidine (g) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 n/a 9 2
    Hydroxyproline (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.2 9.8 0.2 0.1 0.4 0.4 0.3 12 3
    Isoleucine (g) 0.0 0.0 10.3 0.0 0.0 0.0 0.0 n/a 10 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 17.8 0.0 0.0 0.1 0.0 n/a 18 4
    Lysine (g) 0.0 0.0 19.3 0.0 0.0 0.1 0.0 n/a 19 5
    Magnesium (mg) 3.1 0.0 272.7 11.0 1.5 9.0 1.7 4.8 304 76
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 1.2 n/a 1 0
    Manganese (mg) 0.9 0.0 0.1 0.1 0.1 0.5 0.1 n/a 2 0
    Methionine (g) 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.0 29.5 13.7 0.0 0.0 0.0 0.0 0.7 44 11
    Niacin (mg) 0.1 0.0 66.8 0.1 0.0 0.2 0.1 1.9 69 17
    Pantothenic acid (mg) 0.0 0.0 8.5 0.1 0.0 0.4 0.1 n/a 9 2
    Phenylalanine (g) 0.0 0.0 8.8 0.0 0.0 0.1 0.0 n/a 9 2
    Phosphorus (mg) 3.3 0.0 2,454.3 31.9 9.2 19.5 3.4 32.4 2,554 639
    Phytosterols (mg) 1.4 89.5 n/a 16.5 n/a n/a n/a n/a 107 27
    Polyunsaturated Fat (g) 0.0 4.3 5.7 0.0 0.0 0.1 0.0 0.3 10 3
    Potassium (mg) 22.5 0.4 3,969.3 160.6 24.1 127.5 44.1 126.0 4,474 1,119
    Proline (g) 0.0 0.0 8.4 0.0 0.0 0.0 0.1 n/a 9 2
    Protein (g) 0.2 0.0 208.6 1.2 0.4 0.6 0.3 3.0 214 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Riboflavin (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 0.0 5.6 11.9 0.0 0.0 0.0 0.0 0.4 18 4
    Selenium (mcg) 0.2 0.0 306.0 0.6 0.9 0.2 0.7 2.6 311 78
    Serine (g) 0.0 0.0 9.0 0.0 0.0 0.1 0.0 n/a 9 2
    Sodium (mg) 0.5 0.8 525.2 4.4 1.0 3.0 3.4 171.6 710 177
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.1 n/a 0.2 0.8 n/a 2 1
    Sugar (g) 0.1 0.0 0.0 4.7 0.1 6.1 69.6 1.9 82 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 9.9 0.1 0.0 0.0 0.0 0.0 10 3
    Threonine (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.1 5.8 2.2 0.0 0.0 1.8 0.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 0.3 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.1 40.5 35.7 0.1 0.0 0.2 0.0 1.4 78 19
    Trans-monoenoic Fat (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 7.9 0.0 0.0 0.0 0.0 n/a 8 2
    Valine (g) 0.0 0.0 10.9 0.0 0.0 0.1 0.0 n/a 11 3
    Vitamin A, IU (IU) 15.4 0.0 20.2 2.2 0.5 90.0 0.0 3.6 132 33
    Vitamin A, RAE (mcg) 0.8 0.0 0.0 0.0 0.0 4.5 0.0 1.2 6 2
    Vitamin B-12 (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 7.7 0.1 0.1 0.1 0.0 0.1 8 2
    Vitamin C (mg) 0.2 0.0 0.0 8.1 1.9 20.0 0.4 0.2 31 8
    Vitamin D (IU) 0.0 0.0 101.0 0.0 0.0 0.0 0.0 0.0 101 25
    Water (g) 0.6 0.0 757.2 98.0 3.5 130.7 14.5 110.6 1,115 279
    Zinc (mg) 0.1 0.0 18.9 0.2 0.1 0.2 0.2 0.2 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon-Cranberry Pork Tenderloin.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes