Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
4 (60g) green onions |
1/2 (60g) green peppers |
1 1/2 tablespoons (6g) parsley |
1 tablespoon (17g) Worcestershire sauce |
2/3 cup (72g) breadcrumbs |
2 (100g) eggs |
1 tablespoon (14g) oil |
1/3 lb (152g) mushrooms |
1/4 cup (57g) butter |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) flour |
3/4 cup (180g) beef stock |
3/4 cup (176g) red wine |
1/3 cup (80g) tomato ketchup |
1 teaspoon (5g) mustard |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 1/2 teaspoons (6g) sugar |
2 tablespoons (148g) sherry wine |
1 tablespoon (14g) hot pepper sauce |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | 34 | 6 |
| Arginine (g) | 8.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 2.1 | 1.1 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | 1.9 | 0.5 | 2.9 | 0.2 | 0.2 | 0.0 | 0.4 | 1.0 | n/a | 26 | 4 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 1.4 | 1.2 | 2.5 | 0.4 | 43.2 | 6.0 | 7.9 | 18.2 | 131.8 | 56.0 | 0.0 | 4.5 | 13.6 | n/a | 1.2 | 10.8 | 14.1 | 14.4 | 2.9 | 9.1 | 0.1 | 11.8 | 1.1 | n/a | 454 | 76 |
| Calories | 1,462.8 | 0.0 | 5.1 | 1.4 | 0.1 | 19.2 | 11.9 | 2.1 | 13.3 | 284.5 | 143.0 | 120.2 | 33.3 | 406.9 | n/a | 28.4 | 12.6 | 149.9 | 77.5 | 3.4 | 6.6 | 24.4 | 122.8 | 1.6 | n/a | 2,931 | 489 |
| Calories (kj) | 6,109.9 | 0.0 | 21.5 | 6.0 | 0.4 | 81.0 | 50.0 | 8.6 | 55.4 | 1,190.8 | 599.0 | 503.1 | 140.9 | 1,701.9 | n/a | 119.0 | 52.2 | 628.0 | 322.9 | 13.9 | 27.7 | 101.9 | 513.6 | 6.5 | n/a | 12,254 | 2,042 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 4.4 | 2.8 | 0.4 | 3.3 | 51.9 | 0.7 | 0.0 | 4.9 | 0.0 | n/a | 6.0 | 0.1 | 4.6 | 20.1 | 0.3 | 1.7 | 6.3 | 4.0 | 0.2 | n/a | 113 | 19 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 957 | 159 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 40.8 | 0.0 | 0.7 | 0.1 | 0.0 | 38.4 | 6.0 | 8.7 | 1.4 | 77.1 | 47.0 | 0.0 | 25.8 | 1.7 | n/a | 14.3 | 3.6 | 1.8 | 8.0 | 0.4 | 0.7 | 0.0 | 1.5 | 0.8 | n/a | 279 | 46 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.7 | 0.1 | 0.0 | 38.4 | 6.0 | 8.7 | 1.4 | 118.1 | 47.0 | 0.0 | 25.8 | 1.7 | n/a | 22.7 | 3.6 | 1.8 | 8.0 | 0.4 | 0.7 | 0.0 | 1.5 | 0.8 | n/a | 328 | 55 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.7 | 0.1 | 0.0 | 38.4 | 6.0 | 8.7 | 1.4 | 18.0 | 47.0 | 0.0 | 25.8 | 1.7 | n/a | 2.3 | 3.6 | 1.8 | 8.0 | 0.4 | 0.7 | 0.0 | 1.5 | 0.8 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.3 | 0.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3.0 | 1.7 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 0.9 | 3.5 | 1.8 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 0.4 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | n/a | 26 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 122.5 | 0.1 | 1.2 | 1.0 | 0.2 | 12.0 | 6.0 | 2.9 | 2.2 | 31.0 | 12.0 | 0.0 | 13.6 | 1.1 | n/a | 1.7 | 3.6 | 21.2 | 15.2 | 2.5 | 1.1 | 0.0 | 16.3 | 0.7 | n/a | 268 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 3.8 | 0.0 | 11.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 4.8 | 0.1 | 0.0 | 5.5 | 0.0 | n/a | 0.5 | 1.4 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 47 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.5 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 0.0 | 6.4 | 0.9 | 0.1 | 22.2 | 11.9 | 3.3 | 10.2 | 118.9 | 198.0 | 0.0 | 130.3 | 13.6 | n/a | 8.4 | 23.4 | 40.6 | 26.4 | 5.3 | 5.1 | 0.0 | 29.6 | 1.6 | n/a | 1,820 | 303 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 5.4 | 0.3 | n/a | 5.8 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 7.4 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 2,007.1 | 0.5 | 18.5 | 7.6 | 0.6 | 165.6 | 104.1 | 31.6 | 136.0 | 141.2 | 138.0 | 0.0 | 481.9 | 13.6 | n/a | 8.4 | 97.2 | 224.0 | 305.3 | 6.9 | 68.0 | 0.1 | 146.5 | 20.3 | n/a | 4,123 | 687 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 126.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 9.6 | 12.6 | 0.0 | 4.7 | 0.5 | n/a | 0.8 | 2.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 160.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 541 | 90 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 1.8 | 0.1 | 29.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 13 |
| Selenium (mcg) | 107.5 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 18.2 | 30.7 | 0.0 | 14.1 | 0.6 | n/a | 2.6 | 1.3 | 0.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 178 | 30 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 2,325.5 | 0.9 | 0.1 | 0.0 | 9.6 | 1.8 | 3.2 | 166.6 | 527.3 | 142.0 | 0.0 | 7.6 | 405.2 | n/a | 0.2 | 669.6 | 7.1 | 890.3 | 56.8 | 83.3 | 0.1 | 7.4 | 372.7 | n/a | 6,126 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 0.0 | 1.7 | 4.5 | 0.4 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 18.2 | 0.0 | 0.9 | 6.3 | 1.2 | 0.2 | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 9.5 | 13.6 | 0.5 | 46.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 177 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 4.8 | 598.2 | 220.2 | 480.2 | 13.4 | 0.0 | 540.0 | 0.0 | 0.0 | 1,418.2 | n/a | 0.0 | 0.0 | 3.5 | 745.7 | 3.6 | 6.7 | 0.0 | 0.0 | 22.8 | n/a | 4,060 | 677 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 30.0 | 10.7 | 24.0 | 0.9 | 0.0 | 160.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 0.0 | 37.6 | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 653 | 109 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.3 | 47.8 | 7.6 | 2.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 1.1 | 0.0 | 0.0 | 10.5 | n/a | 96 | 16 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 10.6 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 154 | 26 |
| Water (g) | 447.2 | 0.0 | 0.1 | 0.1 | 0.1 | 53.9 | 55.9 | 5.0 | 13.4 | 4.7 | 76.2 | 0.0 | 140.1 | 9.0 | n/a | 0.9 | 175.6 | 152.6 | 55.3 | 4.1 | 6.7 | 0.0 | 128.1 | 12.7 | n/a | 1,341 | 224 |
| Zinc (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 1.3 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.