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Nutritional Facts: Easy African-Style Peanut Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 small (91g)
tomatoes
1/2 (55g)
white onions
2 tablespoons (32g)
creamy peanut butter
1 cup (237g)
water
1 dash (1g)
garlic powder
1 tablespoon (14g)
butter
2 tablespoons (27g)
peanut oil
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.9 n/a 0.0 0.0 0.0 4 2
Ash (g) 2.7 0.5 0.2 1.0 0.2 0.0 0.3 0.0 5 2
Aspartic acid (g) 4.7 0.1 0.1 1.0 n/a 0.0 0.0 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 9.1 12.7 13.8 7.1 0.6 3.4 0.0 58 29
Calories 269.0 16.4 22.0 188.2 0.0 2.6 101.8 238.7 839 419
Calories (kj) 1,125.7 67.3 91.3 787.8 0.0 10.7 425.9 998.7 3,508 1,754
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.5 5.1 6.3 0.0 0.6 0.0 0.0 16 8
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 182 91
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.9 1.9 0.0 0.1 0.0 0.0 4 2
Folate (mcg) 9.4 13.7 10.5 23.7 0.0 0.4 0.4 0.0 58 29
Folate, DFE (mcg) 9.4 13.7 10.5 23.7 0.0 0.4 0.4 0.0 58 29
Folate, food (mcg) 9.4 13.7 10.5 23.7 0.0 0.4 0.4 0.0 58 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.7 0.0 n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.1 0.2 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 7.4 0.4 0.1 1.6 n/a 0.0 0.0 0.0 10 5
Glycine (g) 2.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 3 1
Histidine (g) 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.2 0.1 0.6 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 2.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 5 2
Lysine (g) 4.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5 3
Magnesium (mg) 61.4 10.0 5.5 49.3 2.4 0.6 0.3 0.0 129 65
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.8 0.0 0.0 7.7 0.0 0.0 3.0 12.5 25 13
Niacin (mg) 24.6 0.5 0.1 4.3 0.0 0.0 0.0 0.0 30 15
Pantothenic acid (mg) 3.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 495.6 21.8 16.0 114.6 0.0 3.2 3.4 0.0 655 327
Phytosterols n/a 6.4 8.3 32.6 n/a 0.1 n/a 55.9 103 52
Polyunsaturated Fat (g) 0.9 0.1 0.0 4.5 0.0 0.0 0.4 8.6 15 7
Potassium (mg) 873.2 215.7 80.3 207.7 2.4 9.2 3.4 0.0 1,392 696
Proline (g) 1.6 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 1
Protein (g) 50.1 0.8 0.6 8.0 0.0 0.1 0.1 0.0 60 30
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 95.3 0.0 117 58
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 3.4 0.0 0.0 7.3 4.6 17 8
Selenium (mcg) 75.5 0.0 0.3 1.8 0.0 0.2 0.1 0.0 78 39
Serine (g) 1.9 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 273.8 4.6 2.2 146.9 7.1 0.5 101.4 0.0 536 268
Starch n/a 0.0 0.0 1.5 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.5 2.8 n/a 0.0 n/a n/a 3 2
Sugar (g) 0.0 2.4 2.3 3.0 0.0 0.0 0.0 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.5 0.0 2.9 0.0 0.0 0.3 4.2 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 1 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 3.0 n/a 0.0 0.0 4.3 8 4
Total Fat (g) 6.1 0.2 0.1 16.1 0.0 0.0 11.5 27.0 61 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 758.0 1.1 0.0 0.0 0.0 354.9 0.0 1,185 592
Vitamin A, RAE (mcg) 21.2 38.2 0.0 0.0 0.0 0.0 97.1 0.0 157 78
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 12.5 4.1 0.0 0.0 0.0 0.0 0.0 19 10
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 8.5 0.0 20 10
Water (g) 178.9 86.0 49.0 0.6 236.8 0.0 2.3 0.0 554 277
Zinc (mg) 1.4 0.2 0.1 0.9 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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