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    Nutritional Facts: Easy African-Style Peanut Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 small (91g)
    tomatoes
    1/2 (55g)
    white onions
    2 tablespoons (32g)
    creamy peanut butter
    1 cup (237g)
    water
    1 dash (1g)
    garlic powder
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    peanut oil
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.1 0.9 n/a 0.0 0.0 0.0 4 2
    Ash (g) 2.7 0.5 0.2 1.0 0.2 0.0 0.3 0.0 5 2
    Aspartic acid (g) 4.7 0.1 0.1 1.0 n/a 0.0 0.0 0.0 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 9.1 12.7 13.8 7.1 0.6 3.4 0.0 58 29
    Calories 269.0 16.4 22.0 188.2 0.0 2.6 101.8 238.7 839 419
    Calories (kj) 1,125.7 67.3 91.3 787.8 0.0 10.7 425.9 998.7 3,508 1,754
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 3.5 5.1 6.3 0.0 0.6 0.0 0.0 16 8
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 182 91
    Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.1 0.9 1.9 0.0 0.1 0.0 0.0 4 2
    Folate (mcg) 9.4 13.7 10.5 23.7 0.0 0.4 0.4 0.0 58 29
    Folate, DFE (mcg) 9.4 13.7 10.5 23.7 0.0 0.4 0.4 0.0 58 29
    Folate, food (mcg) 9.4 13.7 10.5 23.7 0.0 0.4 0.4 0.0 58 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 0.7 0.0 n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.1 0.2 n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 7.4 0.4 0.1 1.6 n/a 0.0 0.0 0.0 10 5
    Glycine (g) 2.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 3 1
    Histidine (g) 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.2 0.1 0.6 0.0 0.0 0.0 0.0 2 1
    Isoleucine (g) 2.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 5 2
    Lysine (g) 4.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5 3
    Magnesium (mg) 61.4 10.0 5.5 49.3 2.4 0.6 0.3 0.0 129 65
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 7.7 0.0 0.0 3.0 12.5 25 13
    Niacin (mg) 24.6 0.5 0.1 4.3 0.0 0.0 0.0 0.0 30 15
    Pantothenic acid (mg) 3.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 2.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 495.6 21.8 16.0 114.6 0.0 3.2 3.4 0.0 655 327
    Phytosterols n/a 6.4 8.3 32.6 n/a 0.1 n/a 55.9 103 52
    Polyunsaturated Fat (g) 0.9 0.1 0.0 4.5 0.0 0.0 0.4 8.6 15 7
    Potassium (mg) 873.2 215.7 80.3 207.7 2.4 9.2 3.4 0.0 1,392 696
    Proline (g) 1.6 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 1
    Protein (g) 50.1 0.8 0.6 8.0 0.0 0.1 0.1 0.0 60 30
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 95.3 0.0 117 58
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.3 0.0 0.0 3.4 0.0 0.0 7.3 4.6 17 8
    Selenium (mcg) 75.5 0.0 0.3 1.8 0.0 0.2 0.1 0.0 78 39
    Serine (g) 1.9 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 273.8 4.6 2.2 146.9 7.1 0.5 101.4 0.0 536 268
    Starch n/a 0.0 0.0 1.5 n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.5 2.8 n/a 0.0 n/a n/a 3 2
    Sugar (g) 0.0 2.4 2.3 3.0 0.0 0.0 0.0 0.0 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.5 0.0 2.9 0.0 0.0 0.3 4.2 8 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 1 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 3.0 n/a 0.0 0.0 4.3 8 4
    Total Fat (g) 6.1 0.2 0.1 16.1 0.0 0.0 11.5 27.0 61 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2 1
    Valine (g) 2.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 70.8 758.0 1.1 0.0 0.0 0.0 354.9 0.0 1,185 592
    Vitamin A, RAE (mcg) 21.2 38.2 0.0 0.0 0.0 0.0 97.1 0.0 157 78
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.8 12.5 4.1 0.0 0.0 0.0 0.0 0.0 19 10
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 8.5 0.0 20 10
    Water (g) 178.9 86.0 49.0 0.6 236.8 0.0 2.3 0.0 554 277
    Zinc (mg) 1.4 0.2 0.1 0.9 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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