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Nutritional Facts: Moist Northern Cornbread Gift Mix (Makes One Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (153g)
yellow cornmeal
3/4 cup (94g)
all-purpose flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 1/2 tablespoons (16g)
dry buttermilk
1/3 cup (43g)
powdered milk
2 (100g)
eggs
1 1/3 cups (316g)
water
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.9 0.3 n/a n/a n/a 0.0 0.2 0.4 0.7 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a n/a n/a 0.0 0.2 0.4 0.8 n/a 0.0 2 0
Ash (g) 1.7 0.4 0.0 6.6 0.8 3.0 1.3 2.6 1.1 0.3 0.9 19 2
Aspartic acid (g) 0.9 0.4 n/a n/a n/a 0.0 0.4 0.9 1.3 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 14.1 0.3 677.5 0.0 0.7 192.4 388.7 56.0 9.5 10.2 1,359 151
Calories 552.1 341.3 97.5 4.7 0.0 0.0 62.9 211.4 143.0 0.0 305.4 1,718 191
Calories (kj) 2,310.4 1,427.8 407.7 19.6 0.0 0.0 263.1 884.4 599.0 0.0 1,277.6 7,190 799
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 117.3 71.5 25.2 2.2 0.0 0.0 8.0 16.4 0.7 0.0 0.0 241 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 41.3 372.0 0.0 91.6 516 57
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 11.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 38.1 24.4 0.0 0.0 0.0 0.0 7.6 15.8 47.0 0.0 1.3 134 15
Folate, DFE (mcg) 38.1 24.4 0.0 0.0 0.0 0.0 7.6 15.8 47.0 0.0 1.3 134 15
Folate, food (mcg) 38.1 24.4 0.0 0.0 0.0 0.0 7.6 15.8 47.0 0.0 1.3 134 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 2.3 3.3 n/a n/a n/a 0.0 1.2 2.3 1.7 n/a 0.1 11 1
Glycine (g) 0.5 0.3 n/a n/a n/a 0.0 0.1 0.2 0.4 n/a 0.0 2 0
Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 0.2 0.3 0.3 n/a 0.0 1 0
Iron (mg) 5.3 1.1 0.0 1.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 9 1
Isoleucine (g) 0.4 0.3 n/a n/a n/a 0.0 0.3 0.7 0.7 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.7 n/a n/a n/a 0.0 0.5 1.1 1.1 n/a 0.0 5 1
Lysine (g) 0.3 0.2 n/a n/a n/a 0.0 0.4 0.9 0.9 n/a 0.0 3 0
Magnesium (mg) 193.7 20.6 0.0 3.6 0.0 0.0 17.9 36.2 12.0 3.2 0.9 288 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.3 3.4 3.7 0.0 9.0 18 2
Niacin (mg) 5.5 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.5 1.0 1.5 0.0 0.0 4 0
Phenylalanine (g) 0.6 0.5 n/a n/a n/a 0.0 0.3 0.5 0.7 n/a 0.0 3 0
Phosphorus (mg) 367.5 101.3 0.0 912.5 0.0 0.0 151.6 330.8 198.0 0.0 10.2 2,072 230
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.0 1.3 6 1
Potassium (mg) 437.7 100.3 0.5 0.5 0.0 0.2 258.7 566.9 138.0 3.2 10.2 1,516 168
Proline (g) 1.1 1.1 n/a n/a n/a 0.0 0.5 1.1 0.5 n/a 0.0 4 0
Protein (g) 12.4 9.7 0.0 0.0 0.0 0.0 5.6 11.2 12.6 0.0 0.4 52 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 107.8 160.0 0.0 285.8 561 62
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.6 7.1 3.1 0.0 21.9 34 4
Selenium (mcg) 23.6 31.8 0.2 0.0 0.0 0.0 3.3 6.9 30.7 0.0 0.4 97 11
Serine (g) 0.6 0.5 n/a n/a n/a 0.0 0.3 0.6 1.0 n/a 0.0 3 0
Sodium (mg) 53.4 1.9 0.3 726.2 629.3 1,162.7 84.0 158.1 142.0 9.5 304.2 3,271 363
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 25 3
Sugar (g) 1.0 0.3 25.1 0.0 0.0 0.0 8.0 16.4 0.4 0.0 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a n/a 0.0 0.3 0.5 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 1.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 3 0
Total Fat (g) 5.5 0.9 0.0 0.0 0.0 0.0 0.9 11.4 9.5 0.0 34.6 63 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a n/a n/a 0.0 0.3 0.5 0.5 n/a 0.0 2 0
Valine (g) 0.6 0.4 n/a n/a n/a 0.0 0.4 0.8 0.9 n/a 0.0 3 0
Vitamin A, IU (IU) 326.4 0.0 0.0 0.0 0.0 0.0 28.4 398.1 540.0 0.0 1,064.6 2,357 262
Vitamin A, RAE (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 8.0 110.0 160.0 0.0 291.4 586 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.9 0.0 0.1 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.7 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 179.0 82.0 0.0 25.6 290 32
Water (g) 15.6 11.2 0.0 0.4 0.0 0.0 0.5 1.1 76.2 315.6 6.8 427 47
Zinc (mg) 2.8 0.7 0.0 0.0 0.0 0.0 0.7 1.4 1.3 0.0 0.0 7 1

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