Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (153g) yellow cornmeal |
3/4 cup (94g) all-purpose flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 1/2 tablespoons (16g) dry buttermilk |
1/3 cup (43g) powdered milk |
2 (100g) eggs |
1 1/3 cups (316g) water |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.7 | 0.4 | 0.0 | 6.6 | 0.8 | 3.0 | 1.3 | 2.6 | 1.1 | 0.3 | 0.9 | 19 | 2 |
| Aspartic acid (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 1.3 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 14.1 | 0.3 | 677.5 | 0.0 | 0.7 | 192.4 | 388.7 | 56.0 | 9.5 | 10.2 | 1,359 | 151 |
| Calories | 552.1 | 341.3 | 97.5 | 4.7 | 0.0 | 0.0 | 62.9 | 211.4 | 143.0 | 0.0 | 305.4 | 1,718 | 191 |
| Calories (kj) | 2,310.4 | 1,427.8 | 407.7 | 19.6 | 0.0 | 0.0 | 263.1 | 884.4 | 599.0 | 0.0 | 1,277.6 | 7,190 | 799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 117.3 | 71.5 | 25.2 | 2.2 | 0.0 | 0.0 | 8.0 | 16.4 | 0.7 | 0.0 | 0.0 | 241 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 41.3 | 372.0 | 0.0 | 91.6 | 516 | 57 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 38.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 15.8 | 47.0 | 0.0 | 1.3 | 134 | 15 |
| Folate, DFE (mcg) | 38.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 15.8 | 47.0 | 0.0 | 1.3 | 134 | 15 |
| Folate, food (mcg) | 38.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 15.8 | 47.0 | 0.0 | 1.3 | 134 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.3 | 3.3 | n/a | n/a | n/a | 0.0 | 1.2 | 2.3 | 1.7 | n/a | 0.1 | 11 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.3 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.7 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 1.1 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.9 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 193.7 | 20.6 | 0.0 | 3.6 | 0.0 | 0.0 | 17.9 | 36.2 | 12.0 | 3.2 | 0.9 | 288 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 3.7 | 0.0 | 9.0 | 18 | 2 |
| Niacin (mg) | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 367.5 | 101.3 | 0.0 | 912.5 | 0.0 | 0.0 | 151.6 | 330.8 | 198.0 | 0.0 | 10.2 | 2,072 | 230 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 1.3 | 6 | 1 |
| Potassium (mg) | 437.7 | 100.3 | 0.5 | 0.5 | 0.0 | 0.2 | 258.7 | 566.9 | 138.0 | 3.2 | 10.2 | 1,516 | 168 |
| Proline (g) | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.5 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 12.4 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 11.2 | 12.6 | 0.0 | 0.4 | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 107.8 | 160.0 | 0.0 | 285.8 | 561 | 62 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.1 | 3.1 | 0.0 | 21.9 | 34 | 4 |
| Selenium (mcg) | 23.6 | 31.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 6.9 | 30.7 | 0.0 | 0.4 | 97 | 11 |
| Serine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 1.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 53.4 | 1.9 | 0.3 | 726.2 | 629.3 | 1,162.7 | 84.0 | 158.1 | 142.0 | 9.5 | 304.2 | 3,271 | 363 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Sugar (g) | 1.0 | 0.3 | 25.1 | 0.0 | 0.0 | 0.0 | 8.0 | 16.4 | 0.4 | 0.0 | 0.0 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.4 | 9.5 | 0.0 | 34.6 | 63 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.9 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 326.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 398.1 | 540.0 | 0.0 | 1,064.6 | 2,357 | 262 |
| Vitamin A, RAE (mcg) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 110.0 | 160.0 | 0.0 | 291.4 | 586 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.9 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 179.0 | 82.0 | 0.0 | 25.6 | 290 | 32 |
| Water (g) | 15.6 | 11.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 76.2 | 315.6 | 6.8 | 427 | 47 |
| Zinc (mg) | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 1.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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