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Nutritional Facts: Chili Gift Mix (Makes 4 Gifts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
chili powder
2 teaspoons (12g)
salt
2 teaspoons (6g)
garlic salt
1 1/2 tablespoons (9g)
cumin
1 1/2 tablespoons (2g)
oregano
1 tablespoon (5g)
cayenne pepper
1 cup (60g)
parsley
2 cups (162g)
dehydrated onion
3/4 cup (133g)
red kidney beans
3/4 cup (128g)
pinto beans
4 lbs (1,814g)
ground beef
60 ounces (1,701g)
diced tomatoes
16 cups (3,792g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.5 0.5 21.1 0.5 n/a 23 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 1.9 0.7 0.6 21.9 0.4 n/a 26 1
Ash (g) 7.7 12.0 0.2 0.7 0.1 0.3 1.3 5.5 1.4 1.5 16.5 8.5 3.8 60 2
Aspartic acid (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.2 0.8 1.4 1.4 30.4 2.3 n/a 38 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.8 2.9 4.9 83.8 24.0 7.8 82.8 416.3 37.2 59.0 272.2 170.1 113.8 1,488 47
Calories 182.7 0.0 20.5 33.8 4.0 16.9 21.6 565.3 168.6 183.4 3,900.9 306.2 0.0 5,404 169
Calories (kj) 764.0 0.0 85.9 141.0 16.6 70.5 90.6 2,365.0 706.2 769.5 16,293.0 1,258.7 0.0 22,561 705
Carbohydrates (g) 32.2 0.0 4.5 4.0 1.0 3.0 3.8 134.9 30.3 33.6 0.0 66.2 0.0 313 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,233.8 0.0 0.0 1,234 39
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.3 0.3 1.2 1.0 0.3 5 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 3.5 0.2 n/a 4 0
Dietary Fiber (g) 22.6 0.0 0.6 0.9 0.6 1.4 2.0 14.9 9.8 11.5 0.0 20.4 0.0 85 3
Folate (mcg) 18.1 0.0 2.9 0.9 3.6 5.6 91.2 268.9 172.6 220.6 108.9 255.1 0.0 1,148 36
Folate, DFE (mcg) 18.1 0.0 2.9 0.9 3.6 5.6 91.2 268.9 172.6 220.6 108.9 255.1 0.0 1,148 36
Folate, food (mcg) 18.1 0.0 2.9 0.9 3.6 5.6 91.2 268.9 172.6 220.6 108.9 255.1 0.0 1,148 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 23.3 n/a 26 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 21.3 n/a 23 1
Glutamic acid (g) 1.0 0.0 0.2 n/a 0.0 n/a 0.1 2.3 1.8 1.9 50.6 7.3 n/a 65 2
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.5 0.5 22.7 0.3 n/a 25 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.3 11.0 0.2 n/a 12 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.5 n/a n/a 6 0
Iron (mg) 11.2 0.0 0.4 6.0 0.6 0.4 3.7 2.5 3.9 2.7 37.9 4.6 0.0 74 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.5 0.5 14.9 0.3 n/a 17 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.9 1.0 26.3 0.4 n/a 30 1
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.8 0.8 28.0 0.5 n/a 31 1
Magnesium (mg) 96.6 0.1 4.8 32.9 4.1 8.1 30.0 149.0 59.7 64.1 326.6 187.1 37.9 1,001 31
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.3 0.1 0.1 0.1 2.3 0.6 0.6 0.2 1.9 0.0 7 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.2 8.7 0.1 n/a 9 0
Monounsaturated Fat (g) 2.1 0.0 0.0 1.3 0.0 0.1 0.2 0.1 0.1 0.2 118.9 0.5 0.0 123 4
Niacin (mg) 7.5 0.0 0.0 0.4 0.1 0.5 0.8 1.6 0.8 0.4 84.4 10.1 0.0 107 3
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.2 2.2 0.3 0.3 10.0 1.5 0.0 15 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.6 0.7 13.1 0.5 n/a 16 0
Phosphorus (mg) 194.4 0.0 25.7 44.9 2.2 15.5 34.8 490.8 188.5 188.5 3,102.6 408.2 0.0 4,696 147
Phytosterols (mg) 53.8 0.0 0.5 6.1 3.0 4.4 3.0 n/a n/a n/a n/a 119.1 n/a 190 6
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.3 0.0 0.4 0.1 0.3 0.4 0.3 7.8 1.4 0.0 16 1
Potassium (mg) 1,263.6 1.0 74.0 160.9 18.9 106.7 332.4 2,627.4 535.0 559.2 5,352.4 4,031.3 37.9 15,101 472
Proline (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.1 0.5 0.5 0.7 17.1 0.3 n/a 20 1
Protein (g) 8.7 0.0 1.0 1.6 0.1 0.6 1.8 14.5 11.5 11.6 337.3 15.0 0.0 404 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 2.8 0.3 0.0 4 0
Saturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.2 106.4 0.5 0.0 109 3
Selenium (mcg) 13.2 0.0 1.5 0.5 0.1 0.5 0.1 8.1 1.6 8.0 286.7 0.0 0.0 320 10
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.6 0.7 13.5 0.4 n/a 16 0
Sodium (mg) 1,062.7 4,651.0 3.7 15.1 0.4 1.6 33.6 34.0 2.7 1.3 1,197.5 85.0 113.8 7,202 225
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.4 n/a 0.0 n/a 19 1
Sucrose (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.0 0.2 0.2 0.1 0.5 0.5 60.6 0.4 0.4 0.0 44.7 0.0 112 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.2 0.2 0.8 0.6 0.0 3 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.5 0.4 13.1 0.5 n/a 15 0
Tocopherol, alpha (mg) 24.7 0.0 0.0 0.3 0.3 1.6 0.5 0.3 0.0 1.2 6.7 9.2 0.0 45 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a n/a n/a 2.0 n/a 5 0
Total Fat (g) 9.3 0.0 0.0 2.0 0.1 0.9 0.5 0.7 0.7 0.8 272.2 3.4 0.0 291 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 17.0 n/a n/a 17 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.1 1.7 0.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.3 0.3 10.4 0.2 n/a 12 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.6 0.7 16.6 0.3 n/a 19 1
Vitamin A, IU (IU) 19,213.2 0.0 0.0 114.3 25.5 2,205.3 5,054.4 29.2 0.0 0.0 0.0 14,169.1 0.0 40,811 1,275
Vitamin A, RAE (mcg) 961.0 0.0 0.0 5.8 1.3 110.3 252.6 1.6 0.0 0.0 0.0 714.4 0.0 2,047 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 39 1
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.1 2.6 0.2 0.3 6.3 1.4 0.0 12 0
Vitamin C (mg) 0.5 0.0 0.1 0.7 0.0 4.0 79.8 121.5 1.6 1.0 0.0 233.0 0.0 442 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 73 2
Water (g) 7.0 0.0 0.4 0.7 0.1 0.4 52.6 6.4 88.9 80.7 1,192.4 1,607.8 3,788.2 6,826 213
Zinc (mg) 2.8 0.0 0.2 0.4 0.0 0.1 0.6 3.1 1.4 1.3 81.3 2.9 0.0 94 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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