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    Nutritional Facts: Roasted Acorn Squash Soup With Rosemary and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    clarified butter
    6 (18g)
    garlic cloves
    1 1/2 cups (240g)
    diced onions
    3 tablespoons (5g)
    fresh rosemary
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (6g)
    kosher salt
    3 cups (420g)
    acorn squash
    3 cups (11g)
    broth
    1 cup (244g)
    milk
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a 1 0
    Ash (g) 0.0 0.3 0.8 0.1 0.2 6.0 3.8 5.2 1.8 n/a n/a 18 5
    Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.6 n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 32.6 55.2 16.2 26.5 1.4 138.6 6.5 290.4 n/a n/a 574 144
    Calories 203.6 26.8 96.0 6.7 3.9 0.0 168.0 25.7 156.2 n/a n/a 687 172
    Calories (kj) 851.7 112.1 398.4 27.9 16.2 0.0 701.4 107.6 653.9 n/a n/a 2,869 717
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.0 22.4 1.1 0.9 0.0 43.8 2.6 11.3 n/a n/a 88 22
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 34.2 n/a n/a 96 24
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.4 4.1 0.7 0.5 0.0 6.3 0.0 0.0 n/a n/a 12 3
    Folate (mcg) 0.9 0.5 45.6 5.6 3.8 0.0 71.4 3.5 12.2 n/a n/a 143 36
    Folate, DFE (mcg) 0.9 0.5 45.6 5.6 3.8 0.0 71.4 3.5 12.2 n/a n/a 143 36
    Folate, food (mcg) 0.9 0.5 45.6 5.6 3.8 0.0 71.4 3.5 12.2 n/a n/a 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.1 0.6 0.0 n/a 0.0 0.6 n/a 1.7 n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.5 0.3 1.7 0.0 2.9 0.1 0.1 n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
    Magnesium (mg) 0.6 4.5 24.0 4.6 3.1 0.1 134.4 5.5 31.7 n/a n/a 208 52
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.6 n/a n/a 9 2
    Niacin (mg) 0.0 0.1 0.3 0.0 0.1 0.0 2.9 0.5 0.2 n/a n/a 4 1
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.0 1.7 0.0 0.8 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Phosphorus (mg) 6.8 27.5 69.6 3.4 2.8 0.0 151.2 34.6 226.9 n/a n/a 523 131
    Phytosterols n/a n/a 36.0 2.2 2.3 0.0 n/a n/a 0.0 n/a n/a 41 10
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 2 0
    Potassium (mg) 6.8 72.2 350.4 34.1 11.4 0.5 1,457.4 48.2 368.4 n/a n/a 2,349 587
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.8 n/a n/a 1 0
    Protein (g) 0.2 1.1 2.6 0.2 0.1 0.0 3.4 1.7 8.0 n/a n/a 17 4
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a n/a 266 67
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.1 0.1 0.0 0.0 0.1 0.5 5.6 n/a n/a 21 5
    Selenium (mcg) 0.3 2.6 1.2 n/a 0.1 0.0 2.1 3.0 4.9 n/a n/a 14 4
    Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Sodium (mg) 3.1 3.1 9.6 1.3 0.8 2,325.5 12.6 1,834.1 119.6 n/a n/a 4,310 1,077
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.2 10.2 n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 0.2 0.3 0.1 0.0 0.4 1.0 8.9 n/a n/a 34 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 1.6 4.8 149.1 53.2 0.0 1,541.4 0.0 336.7 n/a n/a 2,797 699
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 7.4 2.7 0.0 75.6 0.0 80.5 n/a n/a 360 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 5.6 17.8 1.1 0.7 0.0 46.2 0.0 3.7 n/a n/a 75 19
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
    Water (g) 5.1 10.5 213.9 3.5 0.1 0.0 368.7 0.4 214.0 n/a n/a 816 204
    Zinc (mg) 0.0 0.2 0.4 0.0 0.1 0.0 0.5 0.0 0.9 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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