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Nutritional Facts: Roasted Acorn Squash Soup With Rosemary and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
clarified butter
6 (18g)
garlic cloves
1 1/2 cups (240g)
diced onions
3 tablespoons (5g)
fresh rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
kosher salt
3 cups (420g)
acorn squash
3 cups (11g)
broth
1 cup (244g)
milk
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a 1 0
Ash (g) 0.0 0.3 0.8 0.1 0.2 6.0 3.8 5.2 1.8 n/a n/a 18 5
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.6 n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 32.6 55.2 16.2 26.5 1.4 138.6 6.5 290.4 n/a n/a 574 144
Calories 203.6 26.8 96.0 6.7 3.9 0.0 168.0 25.7 156.2 n/a n/a 687 172
Calories (kj) 851.7 112.1 398.4 27.9 16.2 0.0 701.4 107.6 653.9 n/a n/a 2,869 717
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 22.4 1.1 0.9 0.0 43.8 2.6 11.3 n/a n/a 88 22
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 34.2 n/a n/a 96 24
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 4.1 0.7 0.5 0.0 6.3 0.0 0.0 n/a n/a 12 3
Folate (mcg) 0.9 0.5 45.6 5.6 3.8 0.0 71.4 3.5 12.2 n/a n/a 143 36
Folate, DFE (mcg) 0.9 0.5 45.6 5.6 3.8 0.0 71.4 3.5 12.2 n/a n/a 143 36
Folate, food (mcg) 0.9 0.5 45.6 5.6 3.8 0.0 71.4 3.5 12.2 n/a n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.1 0.6 0.0 n/a 0.0 0.6 n/a 1.7 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.3 1.7 0.0 2.9 0.1 0.1 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Magnesium (mg) 0.6 4.5 24.0 4.6 3.1 0.1 134.4 5.5 31.7 n/a n/a 208 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.6 n/a n/a 9 2
Niacin (mg) 0.0 0.1 0.3 0.0 0.1 0.0 2.9 0.5 0.2 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.0 1.7 0.0 0.8 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
Phosphorus (mg) 6.8 27.5 69.6 3.4 2.8 0.0 151.2 34.6 226.9 n/a n/a 523 131
Phytosterols n/a n/a 36.0 2.2 2.3 0.0 n/a n/a 0.0 n/a n/a 41 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 2 0
Potassium (mg) 6.8 72.2 350.4 34.1 11.4 0.5 1,457.4 48.2 368.4 n/a n/a 2,349 587
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.8 n/a n/a 1 0
Protein (g) 0.2 1.1 2.6 0.2 0.1 0.0 3.4 1.7 8.0 n/a n/a 17 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a n/a 266 67
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.1 0.0 0.0 0.1 0.5 5.6 n/a n/a 21 5
Selenium (mcg) 0.3 2.6 1.2 n/a 0.1 0.0 2.1 3.0 4.9 n/a n/a 14 4
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
Sodium (mg) 3.1 3.1 9.6 1.3 0.8 2,325.5 12.6 1,834.1 119.6 n/a n/a 4,310 1,077
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.2 10.2 n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.2 0.3 0.1 0.0 0.4 1.0 8.9 n/a n/a 34 9
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 709.7 1.6 4.8 149.1 53.2 0.0 1,541.4 0.0 336.7 n/a n/a 2,797 699
Vitamin A, RAE (mcg) 194.3 0.0 0.0 7.4 2.7 0.0 75.6 0.0 80.5 n/a n/a 360 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 5.6 17.8 1.1 0.7 0.0 46.2 0.0 3.7 n/a n/a 75 19
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Water (g) 5.1 10.5 213.9 3.5 0.1 0.0 368.7 0.4 214.0 n/a n/a 816 204
Zinc (mg) 0.0 0.2 0.4 0.0 0.1 0.0 0.5 0.0 0.9 n/a n/a 2 1

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