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Nutritional Facts: Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
pimento stuffed olives
1 stalk (40g)
celery
1 (61g)
carrots
2 (6g)
garlic cloves
3 ounces (85g)
diced pimentos
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
red wine vinegar
2 teaspoons (10g)
red wine vinegar
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 12.8 0.3 0.6 0.1 0.3 0.0 0.0 0.0 14 2
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 147.4 16.0 20.1 10.9 5.1 0.4 0.9 0.6 201 34
Calories 411.1 6.4 25.0 8.9 19.6 358.0 2.8 1.9 834 139
Calories (kj) 1,726.6 26.8 105.5 37.4 81.7 1,498.1 11.8 7.9 3,496 583
Carbohydrates (g) 10.9 1.2 5.8 2.0 4.3 0.0 0.0 0.0 24 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 0.6 1.7 0.1 1.6 0.0 0.0 0.0 13 2
Folate (mcg) 8.5 14.4 11.6 0.2 5.1 0.0 n/a n/a 40 7
Folate, DFE (mcg) 8.5 14.4 11.6 0.2 5.1 0.0 n/a n/a 40 7
Folate, food (mcg) 8.5 14.4 11.6 0.2 5.1 0.0 n/a n/a 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.1 0.2 0.1 1.4 0.2 0.1 0.0 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 31.2 4.4 7.3 1.5 5.1 0.0 0.6 0.4 51 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 32.1 0.0 0.0 0.0 0.0 29.5 n/a n/a 62 10
Niacin (mg) 0.7 0.1 0.6 0.0 0.5 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 11.3 9.6 21.4 9.2 14.5 0.0 1.2 0.8 68 11
Phytosterols n/a 2.4 n/a n/a 7.7 89.5 n/a n/a 100 17
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.0 0.1 4.3 n/a n/a 8 1
Potassium (mg) 119.1 104.0 195.2 24.1 134.4 0.4 5.8 3.9 587 98
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.9 0.3 0.6 0.4 0.9 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 5.6 0.0 0.0 11 2
Selenium (mcg) 2.6 0.2 0.1 0.9 0.2 0.0 n/a n/a 4 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 4,411.6 32.0 42.1 1.0 11.9 0.8 1.2 0.8 4,501 750
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 2.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.5 0.7 2.9 0.1 2.3 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 10.8 0.1 0.4 0.0 0.6 5.8 n/a n/a 18 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 43.4 0.1 0.1 0.0 0.3 40.5 0.0 0.0 84 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,114.2 179.6 10,190.7 0.5 2,258.2 0.0 0.0 0.0 13,743 2,291
Vitamin A, RAE (mcg) 56.7 8.8 509.4 0.0 113.1 0.0 0.0 0.0 688 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.2 3.6 1.9 72.2 0.0 0.1 0.1 79 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 213.4 38.2 53.9 3.5 79.2 0.0 14.1 9.4 412 69
Zinc (mg) 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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