Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) extra virgin olive oil |
4 tablespoons (54g) extra virgin olive oil |
16 (896g) white pearl onions |
5 (305g) carrots |
4 (160g) celery ribs |
3 (9g) garlic cloves |
1 3/4 teaspoons (11g) salt |
3/4 teaspoon (2g) ground black pepper |
4 lbs (1,172g) roasting chickens |
1 tablespoon (6g) lemon zest |
2 teaspoons (4g) lemon zest |
1 tablespoon (4g) fresh parsley |
1 tablespoon (2g) fresh rosemary |
1/2 teaspoon (1g) dried thyme |
1/3 cup (78g) Chardonnay wine |
1 cup (240g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.0 | 3.1 | 3.0 | 1.2 | 0.1 | 10.5 | 0.1 | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.5 | 206.1 | 100.7 | 64.0 | 16.3 | 2.5 | 7.6 | 117.2 | 8.0 | 5.4 | 5.2 | 5.4 | 13.2 | 7.0 | 7.2 | 568 | 95 |
| Calories | 954.7 | 477.4 | 358.4 | 125.1 | 25.6 | 13.4 | 0.0 | 4.3 | 2,531.5 | 2.8 | 1.9 | 1.4 | 2.2 | 1.9 | 64.2 | 86.4 | 4,651 | 775 |
| Calories (kj) | 3,994.9 | 1,997.5 | 1,487.4 | 527.7 | 107.2 | 56.1 | 0.0 | 18.1 | 10,594.9 | 11.8 | 7.9 | 5.7 | 9.3 | 8.1 | 267.9 | 362.4 | 19,457 | 3,243 |
| Carbohydrates (g) | 0.0 | 0.0 | 83.7 | 29.2 | 4.8 | 3.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.6 | 0.2 | 0.4 | 0.4 | 2.0 | 8.5 | 135 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 855.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 863 | 144 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.2 | 8.5 | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 170.2 | 58.0 | 57.6 | 0.3 | 0.0 | 0.3 | 70.3 | 0.8 | 0.5 | 5.8 | 1.9 | 1.9 | 0.8 | 12.0 | 380 | 63 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 170.2 | 58.0 | 57.6 | 0.3 | 0.0 | 0.3 | 70.3 | 0.8 | 0.5 | 5.8 | 1.9 | 1.9 | 0.8 | 12.0 | 380 | 63 |
| Folate, food (mcg) | 0.0 | 0.0 | 170.2 | 58.0 | 57.6 | 0.3 | 0.0 | 0.3 | 70.3 | 0.8 | 0.5 | 5.8 | 1.9 | 1.9 | 0.8 | 12.0 | 380 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 11.6 | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.7 | 1.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 2.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 29.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 1.9 | 0.9 | 0.3 | 0.2 | 0.0 | 0.2 | 11.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.5 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 89.6 | 36.6 | 17.6 | 2.3 | 0.1 | 2.9 | 222.7 | 0.9 | 0.6 | 1.9 | 1.5 | 1.5 | 7.8 | 9.6 | 396 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 78.8 | 39.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 198 | 33 |
| Niacin (mg) | 0.0 | 0.0 | 1.0 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 86 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 259.8 | 106.8 | 38.4 | 13.8 | 0.0 | 2.7 | 1,945.5 | 0.7 | 0.5 | 2.2 | 1.1 | 1.4 | 14.1 | 64.8 | 2,452 | 409 |
| Phytosterols (mg) | 238.7 | 119.3 | 134.4 | n/a | 9.6 | n/a | 0.0 | 1.6 | n/a | 2.1 | 1.4 | 0.2 | 0.7 | 1.1 | n/a | n/a | 509 | 85 |
| Polyunsaturated Fat (g) | 11.4 | 5.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 58 | 10 |
| Potassium (mg) | 1.1 | 0.5 | 1,308.2 | 976.0 | 416.0 | 36.1 | 0.8 | 22.9 | 2,297.1 | 9.6 | 6.4 | 21.1 | 11.4 | 5.7 | 55.6 | 252.0 | 5,420 | 903 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 0.0 | 9.9 | 2.8 | 1.1 | 0.6 | 0.0 | 0.2 | 200.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 222 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 448 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 7.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 77 | 13 |
| Selenium (mcg) | 0.0 | 0.0 | 4.5 | 0.3 | 0.6 | 1.3 | 0.0 | 0.1 | 179.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 192 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2.2 | 1.1 | 35.8 | 210.5 | 128.0 | 1.5 | 4,069.6 | 0.3 | 797.0 | 0.4 | 0.2 | 2.1 | 0.4 | 0.4 | 3.9 | 343.2 | 5,597 | 933 |
| Starch | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 8.9 | 10.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 0.0 | 38.0 | 14.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 3.8 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 15.5 | 7.7 | 0.2 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 30 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 108.0 | 54.0 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 185.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 353 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.9 | 50,953.3 | 718.4 | 0.8 | 0.0 | 9.4 | 1,535.3 | 3.0 | 2.0 | 320.1 | 49.7 | 26.6 | 0.0 | 7.2 | 53,644 | 8,941 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,546.8 | 35.2 | 0.0 | 0.0 | 0.5 | 445.4 | 0.2 | 0.1 | 16.0 | 2.5 | 1.3 | 0.0 | 2.4 | 3,050 | 508 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 66.3 | 18.0 | 5.0 | 2.8 | 0.0 | 0.0 | 0.0 | 7.7 | 5.2 | 5.1 | 0.4 | 0.4 | 0.0 | 0.5 | 111 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 798.4 | 269.3 | 152.7 | 5.3 | 0.0 | 0.2 | 767.7 | 4.9 | 3.3 | 3.3 | 1.2 | 0.1 | 68.0 | 221.2 | 2,295 | 383 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.