Nutritional Facts: Bean and Pepper Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
pinto beans
1 cup (0g)
fat-free ricotta cheese
1/2 teaspoon (50g)
mild chili powder
1 cup (113g)
low-fat cheddar cheese
1 tablespoon (14g)
olive oil
1 cup (100g)
scallions
2 (6g)
garlic cloves
1 cup (259g)
chunky salsa
1/4 cup (65g)
low-sodium tomato paste
1 (14g)
jalapeno peppers
1 tablespoon (15g)
red wine vinegar
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 1.8 n/a 0.2 0.7 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a 0.2 1.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.3 5 1
Ash (g) 5.3 n/a 5.9 4.1 0.0 0.8 0.1 5.6 1.8 0.1 0.0 8.6 32 5
Aspartic acid (g) 5.1 n/a 0.8 1.6 0.0 0.2 0.0 n/a 0.4 n/a n/a 1.4 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.5 n/a 165.0 469.0 0.1 72.0 10.9 69.9 23.5 1.7 0.9 464.4 1,484 247
Calories 642.0 n/a 141.0 195.5 119.3 32.0 8.9 69.9 53.5 4.1 2.8 1,123.2 2,392 399
Calories (kj) 2,693.6 n/a 589.5 818.1 499.4 135.0 37.4 297.9 223.9 16.7 11.8 4,698.0 10,021 1,670
Carbohydrates (g) 117.7 n/a 24.9 2.2 0.0 7.3 2.0 16.2 12.3 0.9 0.0 184.9 368 61
Cholesterol (mg) 0.0 n/a 0.0 23.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 4
Copper (mg) 1.0 n/a 0.5 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.5 3 0
Cystine (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 40.4 n/a 17.4 0.0 0.0 2.6 0.1 4.1 2.7 0.4 0.0 11.2 79 13
Folate (mcg) 772.2 n/a 14.0 12.4 0.0 64.0 0.2 10.4 7.8 3.8 n/a 374.4 1,259 210
Folate, DFE (mcg) 772.2 n/a 14.0 12.4 0.0 64.0 0.2 10.4 7.8 3.8 n/a 604.8 1,490 248
Folate, food (mcg) 772.2 n/a 14.0 12.4 0.0 64.0 0.2 10.4 7.8 3.8 n/a 43.2 928 155
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 331.2 331 55
Fructose (g) 0.0 n/a 2.1 n/a n/a n/a n/a n/a 3.8 0.4 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 3.8 0.2 n/a n/a 5 1
Glutamic acid (g) 6.5 n/a 0.8 6.2 0.0 0.4 0.0 n/a 1.4 n/a n/a 10.3 26 4
Glycine (g) 1.6 n/a 0.3 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.1 4 1
Histidine (g) 1.1 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 n/a 8.7 0.5 0.1 1.5 0.1 1.2 1.9 0.0 0.1 12.0 35 6
Isoleucine (g) 1.9 n/a 0.2 1.6 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.1 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 n/a 0.3 2.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 2.2 9 1
Lysine (g) 2.8 n/a 0.2 2.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.8 6 1
Magnesium (mg) 224.5 n/a 74.5 18.1 0.0 20.0 1.5 38.9 27.4 2.1 0.6 79.2 487 81
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.9 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 1.8 5 1
Methionine (g) 0.5 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 2 0
Monounsaturated Fat (g) 0.6 n/a 1.6 2.4 9.8 0.0 0.0 0.1 0.0 0.0 n/a 14.0 29 5
Niacin (mg) 1.4 n/a 5.8 0.1 0.0 0.5 0.0 0.2 2.0 0.2 n/a 12.9 23 4
Pantothenic acid (mg) 0.9 n/a 0.4 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.6 2 0
Phenylalanine (g) 2.4 n/a 0.2 1.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.6 6 1
Phosphorus (mg) 659.9 n/a 150.0 546.9 0.0 37.0 9.2 80.3 54.2 3.6 1.2 446.4 1,989 331
Phytosterols n/a n/a 41.5 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 1.1 n/a 4.0 0.3 1.4 0.1 0.0 0.3 0.1 0.0 n/a 5.7 13 2
Potassium (mg) 1,957.3 n/a 975.0 74.6 0.1 276.0 24.1 769.2 661.9 34.7 5.8 558.0 5,337 889
Proline (g) 2.3 n/a 0.6 2.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 3.5 9 2
Protein (g) 40.4 n/a 6.7 27.5 0.0 1.8 0.4 4.0 2.8 0.1 0.0 29.8 114 19
Retinol (mcg) 0.0 n/a 0.0 67.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 11
Riboflavin (mg) 0.3 n/a 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.0 2 0
Saturated Fat (g) 0.6 n/a 1.2 4.9 1.9 0.0 0.0 0.1 0.1 0.0 0.0 6.8 16 3
Selenium (mcg) 27.8 n/a 10.2 16.4 0.0 0.6 0.9 2.3 3.5 0.1 n/a 79.9 142 24
Serine (g) 2.5 n/a 0.1 1.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.6 6 1
Sodium (mg) 4.5 n/a 820.0 691.6 0.3 16.0 1.0 1,554.0 64.0 0.4 1.2 2,289.6 5,443 907
Starch (g) 68.0 n/a n/a n/a n/a n/a n/a 4.1 0.1 n/a n/a n/a 72 12
Sucrose (g) 1.5 n/a 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Sugar (g) 1.5 n/a 3.6 0.6 0.0 2.3 0.1 7.9 8.0 0.6 0.0 6.9 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.9 3 1
Threonine (g) 1.5 n/a 0.1 0.9 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.9 4 1
Tocopherol, alpha (mg) 4.2 n/a 19.1 0.1 1.9 0.6 0.0 3.1 2.8 0.5 n/a 0.7 33 5
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.7 n/a 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Total Fat (g) 2.9 n/a 7.1 7.9 13.5 0.2 0.0 0.4 0.3 0.1 0.0 27.9 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 1.0 n/a 0.1 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.0 3 1
Valine (g) 2.3 n/a 0.3 1.7 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.3 6 1
Vitamin A, IU (IU) 0.0 n/a 14,825.0 233.9 0.0 997.0 0.5 756.3 995.5 150.9 0.0 0.0 17,959 2,993
Vitamin A, RAE (mcg) 0.0 n/a 741.5 67.8 0.0 50.0 0.0 38.9 49.6 7.6 0.0 0.0 955 159
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.0 n/a 1.0 0.1 0.0 0.1 0.1 0.5 0.1 0.1 n/a 0.2 3 1
Vitamin C (mg) 3.6 n/a 0.4 0.0 0.0 18.8 1.9 4.9 14.3 16.6 0.1 0.0 61 10
Vitamin D (IU) 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Water (g) 282.6 n/a 5.4 71.3 0.0 89.8 3.5 232.8 48.0 12.8 14.1 108.8 869 145
Zinc (mg) 4.4 n/a 2.2 2.1 0.0 0.4 0.1 1.0 0.4 0.0 0.0 1.9 12 2

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