Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,919g) chicken stock |
1 head (60g) garlic |
1/2 lb (228g) rigatoni pasta |
1 to taste (0g) extra virgin olive oil |
8 (0g) fresh sage leaves |
1 sprig (0g) fresh rosemary |
1 sprig (0g) fresh thyme |
3/4 lb (341g) Italian pork sausage |
2 medium (122g) carrots |
2 (80g) celery ribs |
1 (110g) onions |
28 ounces (794g) crushed plum tomatoes |
1 (0g) bay leaves |
56 ounces (1,588g) cannellini beans |
1/2 bunch (0g) fresh parsley leaves |
1 to taste (0g) fresh coarse ground black pepper |
12 slices (768g) baguette |
1 cup (80g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3.8 | n/a | n/a | 2.5 | 1.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 4.6 | n/a | n/a | 2.8 | 1.2 | 14 | 2 |
| Ash (g) | 12.1 | 0.9 | 2.6 | n/a | n/a | n/a | n/a | 9.2 | 1.2 | 0.6 | 0.4 | 10.7 | 0.0 | 26.0 | n/a | n/a | 16.7 | 5.1 | 86 | 14 |
| Aspartic acid | n/a | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | 10.4 | n/a | n/a | 3.4 | 2.1 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 108.6 | 79.8 | n/a | n/a | n/a | n/a | 61.3 | 40.3 | 32.0 | 25.3 | 269.9 | 0.5 | 539.8 | n/a | n/a | 337.9 | 1,002.4 | 2,555 | 426 |
| Calories | 690.9 | 89.4 | 875.5 | n/a | n/a | n/a | n/a | 1,178.1 | 50.0 | 12.8 | 44.0 | 254.0 | 0.2 | 1,333.6 | n/a | n/a | 2,219.5 | 332.0 | 7,080 | 1,180 |
| Calories (kj) | 2,898.1 | 373.8 | 3,668.5 | n/a | n/a | n/a | n/a | 4,930.4 | 211.1 | 53.6 | 182.6 | 1,063.8 | 0.8 | 5,604.1 | n/a | n/a | 9,292.8 | 1,389.6 | 29,669 | 4,945 |
| Carbohydrates (g) | 67.8 | 19.8 | 162.5 | n/a | n/a | n/a | n/a | 2.2 | 11.7 | 2.4 | 10.3 | 57.9 | 0.0 | 230.2 | n/a | n/a | 433.5 | 2.7 | 1,001 | 167 |
| Cholesterol (mg) | 57.6 | 0.0 | 191.5 | n/a | n/a | n/a | n/a | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57.6 | 565 | 94 |
| Copper (mg) | 1.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 2.1 | n/a | n/a | 1.0 | 0.0 | 7 | 1 |
| Cystine | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 1.8 | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 1.3 | 1.9 | 15.1 | 0.0 | 84.1 | n/a | n/a | 18.4 | 0.0 | 133 | 22 |
| Folate (mcg) | 96.0 | 1.8 | 524.4 | n/a | n/a | n/a | n/a | 27.2 | 23.2 | 28.8 | 20.9 | 103.2 | 0.1 | 571.5 | n/a | n/a | 1,136.6 | 6.4 | 2,540 | 423 |
| Folate, DFE (mcg) | 96.0 | 1.8 | 843.6 | n/a | n/a | n/a | n/a | 27.2 | 23.2 | 28.8 | 20.9 | 103.2 | 0.1 | 571.5 | n/a | n/a | 1,766.4 | 6.4 | 3,489 | 582 |
| Folate, food (mcg) | 96.0 | 1.8 | 66.1 | n/a | n/a | n/a | n/a | 27.2 | 23.2 | 28.8 | 20.9 | 103.2 | 0.1 | 571.5 | n/a | n/a | 238.1 | 6.4 | 1,183 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 458.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 898.6 | 0.0 | 1,357 | 226 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.5 | 10.4 | n/a | n/a | n/a | n/a | 6.7 | 0.4 | 0.1 | 0.3 | 4.5 | n/a | 13.4 | n/a | n/a | 25.2 | 7.6 | 69 | 12 |
| Glycine | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.4 | n/a | n/a | 2.8 | 0.6 | 11 | 2 |
| Histidine | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | n/a | n/a | 1.6 | 1.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 1.0 | 9.1 | n/a | n/a | n/a | n/a | 4.0 | 0.4 | 0.2 | 0.2 | 10.3 | 0.0 | 18.6 | n/a | n/a | 27.9 | 0.7 | 76 | 13 |
| Isoleucine | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | n/a | n/a | 2.9 | 1.8 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 2.6 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7.1 | n/a | n/a | 5.3 | 3.2 | 22 | 4 |
| Lysine | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 5.8 | n/a | n/a | 2.3 | 3.1 | 17 | 3 |
| Magnesium (mg) | 76.8 | 15.0 | 132.2 | n/a | n/a | n/a | n/a | 47.7 | 14.6 | 8.8 | 11.0 | 158.8 | 0.1 | 428.6 | n/a | n/a | 215.0 | 40.8 | 1,149 | 192 |
| Maltose | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 2.7 | n/a | n/a | 4.0 | 0.0 | 12 | 2 |
| Methionine | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 1.2 | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 48.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.1 | n/a | n/a | 2.7 | 7.0 | 79 | 13 |
| Niacin (mg) | 30.4 | 0.4 | 19.1 | n/a | n/a | n/a | n/a | 11.1 | 1.2 | 0.3 | 0.1 | 9.7 | 0.0 | 6.5 | n/a | n/a | 36.6 | 0.2 | 116 | 19 |
| Pantothenic acid | n/a | 0.4 | 2.1 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.2 | 0.1 | 2.2 | n/a | 2.2 | n/a | n/a | 2.6 | 0.4 | 12 | 2 |
| Phenylalanine | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.9 | n/a | n/a | 3.8 | 1.8 | 14 | 2 |
| Phosphorus (mg) | 518.2 | 91.8 | 549.5 | n/a | n/a | n/a | n/a | 483.5 | 42.7 | 19.2 | 31.9 | 254.0 | 0.1 | 1,428.8 | n/a | n/a | 875.5 | 588.0 | 4,883 | 814 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 4.1 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 13.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 4.2 | n/a | n/a | 6.0 | 0.5 | 33 | 5 |
| Potassium (mg) | 2,015.2 | 240.6 | 556.3 | n/a | n/a | n/a | n/a | 861.5 | 390.4 | 208.0 | 160.6 | 2,326.0 | 0.3 | 3,762.5 | n/a | n/a | 983.0 | 77.6 | 11,582 | 1,930 |
| Proline | n/a | 0.1 | 3.5 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.8 | n/a | n/a | 8.5 | 3.9 | 23 | 4 |
| Protein (g) | 48.4 | 3.8 | 32.3 | n/a | n/a | n/a | n/a | 48.5 | 1.1 | 0.6 | 1.2 | 13.0 | 0.0 | 82.9 | n/a | n/a | 90.2 | 30.3 | 352 | 59 |
| Retinol (mcg) | 19.2 | 0.0 | 38.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 178.4 | 236 | 39 |
| Riboflavin (mg) | 1.6 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 2.2 | 0.3 | 7 | 1 |
| Saturated Fat (g) | 6.2 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 38.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 3.8 | 13.9 | 68 | 11 |
| Selenium (mcg) | 42.2 | 8.5 | 179.7 | n/a | n/a | n/a | n/a | 84.4 | 0.1 | 0.3 | 0.6 | 4.8 | 0.0 | 14.3 | n/a | n/a | 208.1 | 19.1 | 562 | 94 |
| Serine | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5.2 | n/a | n/a | 3.5 | 1.9 | 15 | 2 |
| Sodium (mg) | 2,744.6 | 10.2 | 47.9 | n/a | n/a | n/a | n/a | 2,489.1 | 84.2 | 64.0 | 4.4 | 1,047.9 | 0.0 | 4,699.2 | n/a | n/a | 3,939.8 | 1,356.8 | 16,488 | 2,748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 141.3 | n/a | n/a | n/a | n/a | 143 | 24 |
| Sucrose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.1 | 1.1 | n/a | n/a | 29.4 | n/a | n/a | n/a | n/a | 36 | 6 |
| Sugar (g) | 30.3 | 0.6 | 4.3 | n/a | n/a | n/a | n/a | n/a | 5.8 | 1.5 | 4.7 | n/a | n/a | 29.4 | n/a | n/a | 19.7 | 0.7 | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.8 | n/a | n/a | 3.3 | 0.0 | 11 | 2 |
| Threonine | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 3.1 | n/a | n/a | 2.2 | 1.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.4 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 23.0 | 0.3 | 10.1 | n/a | n/a | n/a | n/a | 106.7 | 0.3 | 0.1 | 0.1 | 2.2 | 0.0 | 9.5 | n/a | n/a | 14.1 | 21.9 | 188 | 31 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.9 | 0.4 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | 1.4 | 1.9 | 8 | 1 |
| Valine | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.8 | n/a | n/a | 3.3 | 2.3 | 14 | 2 |
| Vitamin A, IU (IU) | 57.6 | 5.4 | 141.4 | n/a | n/a | n/a | n/a | 0.0 | 20,381.3 | 359.2 | 2.2 | 5,549.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | 692.0 | 27,192 | 4,532 |
| Vitamin A, RAE (mcg) | 19.2 | 0.0 | 38.8 | n/a | n/a | n/a | n/a | 0.0 | 1,018.7 | 17.6 | 0.0 | 277.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 183.2 | 1,555 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 1.2 | n/a | n/a | 0.8 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 3.8 | 18.7 | 0.0 | n/a | n/a | n/a | n/a | 6.8 | 7.2 | 2.5 | 8.1 | 73.0 | 0.0 | 19.1 | n/a | n/a | 1.5 | 0.0 | 141 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.8 | 42 | 7 |
| Water (g) | 1,768.6 | 35.1 | 20.5 | n/a | n/a | n/a | n/a | 173.9 | 107.7 | 76.3 | 98.0 | 710.0 | 0.0 | 1,238.9 | n/a | n/a | 213.6 | 20.0 | 4,463 | 744 |
| Zinc (mg) | 2.7 | 0.7 | 4.4 | n/a | n/a | n/a | n/a | 6.1 | 0.3 | 0.1 | 0.2 | 2.1 | 0.0 | 7.3 | n/a | n/a | 7.1 | 2.6 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.