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Nutritional Facts: Aunt Mary's Impossible Mexican Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 1/2 ounces (43g)
taco seasoning mix
14 ounces (400g)
green chilies
1 cup (113g)
monterey jack cheese
1 1/4 cups (305g)
milk
3/4 cup (96g)
Bisquick
3 (150g)
eggs
1/2 teaspoon (2g)
red pepper sauce
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.3 0.8 0.3 0.3 1.1 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.4 1.0 0.4 0.3 1.2 0.0 9 2
Ash (g) 4.1 0.3 16.2 2.4 4.0 2.2 3.8 1.6 0.2 35 9
Aspartic acid (g) 7.6 0.1 n/a 1.1 1.8 0.8 0.3 2.0 0.0 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 n/a 72.0 843.0 363.0 171.8 84.0 0.2 1,620 405
Calories 975.2 32.0 79.9 160.0 421.5 195.2 410.9 214.5 0.3 2,489 622
Calories (kj) 4,073.3 132.8 333.8 668.0 1,765.1 817.4 1,718.4 898.5 1.1 10,408 2,602
Carbohydrates (g) 0.0 7.5 23.9 37.8 0.8 14.2 60.8 1.1 0.0 146 37
Cholesterol (mg) 308.4 0.0 0.0 0.0 100.6 42.7 1.9 558.0 0.0 1,012 253
Copper (mg) 0.3 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.2 0.1 0.1 0.2 0.4 0.0 2 0
Dietary Fiber (g) 0.0 1.4 8.0 6.0 0.0 0.0 2.0 0.0 0.0 17 4
Folate (mcg) 27.2 15.2 n/a 92.0 20.3 15.3 120.0 70.5 0.1 361 90
Folate, DFE (mcg) 27.2 15.2 n/a 92.0 20.3 15.3 198.7 70.5 0.1 439 110
Folate, food (mcg) 27.2 15.2 n/a 92.0 20.3 15.3 7.7 70.5 0.1 248 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 112.3 0.0 0.0 112 28
Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.6 n/a 2 1
Glutamic acid (g) 12.7 0.2 n/a 1.1 6.8 2.1 2.5 2.5 0.0 28 7
Glycine (g) 5.7 0.0 n/a 0.3 0.5 0.2 0.3 0.6 0.0 8 2
Histidine (g) 2.7 0.0 n/a 0.2 1.0 0.3 0.2 0.5 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.9 4.8 0.8 0.2 2.7 2.6 0.0 24 6
Isoleucine (g) 3.7 0.0 n/a 0.3 1.7 0.6 0.3 1.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.4 2.6 1.0 0.5 1.6 0.0 13 3
Lysine (g) 7.0 0.0 n/a 0.4 2.3 0.8 0.2 1.4 0.0 12 3
Magnesium (mg) 81.6 8.0 n/a 100.0 30.5 39.7 24.0 18.0 0.1 302 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.9 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.2 0.0 n/a 0.1 0.7 0.3 0.1 0.6 0.0 4 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 9.9 3.2 8.2 5.5 0.0 57 14
Niacin (mg) 21.1 0.1 n/a 3.8 0.1 0.3 4.4 0.1 0.0 30 7
Pantothenic acid (mg) 2.5 0.1 n/a 0.2 0.2 1.0 0.8 2.3 0.0 7 2
Phenylalanine (g) 3.3 0.0 n/a 0.2 1.5 0.5 0.4 1.0 0.0 7 2
Phosphorus (mg) 775.6 23.2 n/a 184.0 501.7 283.7 561.6 297.0 0.3 2,627 657
Phytosterols n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.4 1.0 0.4 1.9 2.9 0.0 9 2
Potassium (mg) 1,338.1 116.8 n/a 1,360.0 91.5 460.6 156.5 207.0 3.4 3,734 933
Proline (g) 4.3 0.0 n/a 0.3 3.1 1.0 0.9 0.8 0.0 10 3
Protein (g) 84.3 0.9 0.0 8.0 27.7 10.0 7.7 18.8 0.0 157 39
Retinol (mcg) 0.0 0.0 n/a 0.0 217.0 94.6 1.9 240.0 0.0 553 138
Riboflavin (mg) 0.7 0.0 n/a 0.4 0.4 0.5 0.4 0.7 0.0 3 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 21.5 6.9 3.8 4.7 0.0 64 16
Selenium (mcg) 71.7 0.4 n/a 2.0 16.4 6.1 7.2 46.1 0.0 150 37
Serine (g) 3.4 0.0 n/a 0.3 1.6 0.5 0.4 1.5 0.0 8 2
Sodium (mg) 299.4 3.2 3,430.8 28.0 605.7 149.5 971.5 213.0 62.1 5,763 1,441
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 8.0 20.4 0.6 n/a 11.2 0.6 0.0 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.4 0.0 0.1 0.6 0.1 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.3 1.0 0.5 0.2 0.8 0.0 6 2
Tocopherol, alpha (mg) 1.7 0.0 n/a 2.8 0.3 n/a 0.1 1.6 0.0 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 68.0 0.1 0.0 0.8 34.2 11.2 14.8 14.3 0.0 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.4 0.1 0.1 0.3 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.2 1.3 0.5 0.2 0.7 0.0 6 1
Valine (g) 4.1 0.0 n/a 0.3 1.8 0.7 0.3 1.3 0.0 9 2
Vitamin A, IU (IU) 0.0 1.6 3,989.1 4,716.0 869.0 420.9 6.7 810.0 3.8 10,817 2,704
Vitamin A, RAE (mcg) 0.0 0.0 n/a 236.0 223.7 100.7 1.9 240.0 0.2 802 201
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.9 1.1 0.4 1.3 0.0 14 3
Vitamin B-6 (mg) 1.6 0.1 n/a 1.1 0.1 0.1 0.1 0.3 0.0 3 1
Vitamin C (mg) 0.0 5.9 19.1 970.0 0.0 4.6 0.3 0.0 1.8 1,002 250
Vitamin D (IU) 18.1 0.0 n/a 0.0 24.9 n/a 0.0 123.0 n/a 166 42
Water (g) 298.1 71.3 2.4 351.0 46.3 267.5 8.8 114.2 2.1 1,162 290
Zinc (mg) 20.3 0.1 n/a 1.2 3.4 1.2 0.6 1.9 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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