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    Nutritional Facts: Aunt Mary's Impossible Mexican Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1 1/2 ounces (43g)
    taco seasoning mix
    14 ounces (400g)
    green chilies
    1 cup (113g)
    monterey jack cheese
    1 1/4 cups (305g)
    milk
    3/4 cup (96g)
    Bisquick
    3 (150g)
    eggs
    1/2 teaspoon (2g)
    red pepper sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.3 0.8 0.3 0.3 1.1 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 n/a 0.4 1.0 0.4 0.3 1.2 0.0 9 2
    Ash (g) 4.1 0.3 16.2 2.4 4.0 2.2 3.8 1.6 0.2 35 9
    Aspartic acid (g) 7.6 0.1 n/a 1.1 1.8 0.8 0.3 2.0 0.0 14 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 18.4 n/a 72.0 843.0 363.0 171.8 84.0 0.2 1,620 405
    Calories 975.2 32.0 79.9 160.0 421.5 195.2 410.9 214.5 0.3 2,489 622
    Calories (kj) 4,073.3 132.8 333.8 668.0 1,765.1 817.4 1,718.4 898.5 1.1 10,408 2,602
    Carbohydrates (g) 0.0 7.5 23.9 37.8 0.8 14.2 60.8 1.1 0.0 146 37
    Cholesterol (mg) 308.4 0.0 0.0 0.0 100.6 42.7 1.9 558.0 0.0 1,012 253
    Copper (mg) 0.3 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.2 0.1 0.1 0.2 0.4 0.0 2 0
    Dietary Fiber (g) 0.0 1.4 8.0 6.0 0.0 0.0 2.0 0.0 0.0 17 4
    Folate (mcg) 27.2 15.2 n/a 92.0 20.3 15.3 120.0 70.5 0.1 361 90
    Folate, DFE (mcg) 27.2 15.2 n/a 92.0 20.3 15.3 198.7 70.5 0.1 439 110
    Folate, food (mcg) 27.2 15.2 n/a 92.0 20.3 15.3 7.7 70.5 0.1 248 62
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 112.3 0.0 0.0 112 28
    Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.6 n/a 2 1
    Glutamic acid (g) 12.7 0.2 n/a 1.1 6.8 2.1 2.5 2.5 0.0 28 7
    Glycine (g) 5.7 0.0 n/a 0.3 0.5 0.2 0.3 0.6 0.0 8 2
    Histidine (g) 2.7 0.0 n/a 0.2 1.0 0.3 0.2 0.5 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 2.9 4.8 0.8 0.2 2.7 2.6 0.0 24 6
    Isoleucine (g) 3.7 0.0 n/a 0.3 1.7 0.6 0.3 1.0 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 n/a 0.4 2.6 1.0 0.5 1.6 0.0 13 3
    Lysine (g) 7.0 0.0 n/a 0.4 2.3 0.8 0.2 1.4 0.0 12 3
    Magnesium (mg) 81.6 8.0 n/a 100.0 30.5 39.7 24.0 18.0 0.1 302 75
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.9 0.0 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 2.2 0.0 n/a 0.1 0.7 0.3 0.1 0.6 0.0 4 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 0.0 9.9 3.2 8.2 5.5 0.0 57 14
    Niacin (mg) 21.1 0.1 n/a 3.8 0.1 0.3 4.4 0.1 0.0 30 7
    Pantothenic acid (mg) 2.5 0.1 n/a 0.2 0.2 1.0 0.8 2.3 0.0 7 2
    Phenylalanine (g) 3.3 0.0 n/a 0.2 1.5 0.5 0.4 1.0 0.0 7 2
    Phosphorus (mg) 775.6 23.2 n/a 184.0 501.7 283.7 561.6 297.0 0.3 2,627 657
    Phytosterols n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.4 1.0 0.4 1.9 2.9 0.0 9 2
    Potassium (mg) 1,338.1 116.8 n/a 1,360.0 91.5 460.6 156.5 207.0 3.4 3,734 933
    Proline (g) 4.3 0.0 n/a 0.3 3.1 1.0 0.9 0.8 0.0 10 3
    Protein (g) 84.3 0.9 0.0 8.0 27.7 10.0 7.7 18.8 0.0 157 39
    Retinol (mcg) 0.0 0.0 n/a 0.0 217.0 94.6 1.9 240.0 0.0 553 138
    Riboflavin (mg) 0.7 0.0 n/a 0.4 0.4 0.5 0.4 0.7 0.0 3 1
    Saturated Fat (g) 26.6 0.0 0.0 0.1 21.5 6.9 3.8 4.7 0.0 64 16
    Selenium (mcg) 71.7 0.4 n/a 2.0 16.4 6.1 7.2 46.1 0.0 150 37
    Serine (g) 3.4 0.0 n/a 0.3 1.6 0.5 0.4 1.5 0.0 8 2
    Sodium (mg) 299.4 3.2 3,430.8 28.0 605.7 149.5 971.5 213.0 62.1 5,763 1,441
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.4 8.0 20.4 0.6 n/a 11.2 0.6 0.0 44 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.4 0.0 0.1 0.6 0.1 0.0 1 0
    Threonine (g) 3.3 0.0 n/a 0.3 1.0 0.5 0.2 0.8 0.0 6 2
    Tocopherol, alpha (mg) 1.7 0.0 n/a 2.8 0.3 n/a 0.1 1.6 0.0 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 68.0 0.1 0.0 0.8 34.2 11.2 14.8 14.3 0.0 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.4 0.1 0.1 0.3 0.0 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.2 1.3 0.5 0.2 0.7 0.0 6 1
    Valine (g) 4.1 0.0 n/a 0.3 1.8 0.7 0.3 1.3 0.0 9 2
    Vitamin A, IU (IU) 0.0 1.6 3,989.1 4,716.0 869.0 420.9 6.7 810.0 3.8 10,817 2,704
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 236.0 223.7 100.7 1.9 240.0 0.2 802 201
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.9 1.1 0.4 1.3 0.0 14 3
    Vitamin B-6 (mg) 1.6 0.1 n/a 1.1 0.1 0.1 0.1 0.3 0.0 3 1
    Vitamin C (mg) 0.0 5.9 19.1 970.0 0.0 4.6 0.3 0.0 1.8 1,002 250
    Vitamin D (IU) 18.1 0.0 n/a 0.0 24.9 n/a 0.0 123.0 n/a 166 42
    Water (g) 298.1 71.3 2.4 351.0 46.3 267.5 8.8 114.2 2.1 1,162 290
    Zinc (mg) 20.3 0.1 n/a 1.2 3.4 1.2 0.6 1.9 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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