You are in: Home /
Lost? Site Map

Nutritional Facts: Christmas Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/4 cup (22g)
unsweetened baking cocoa
1/3 cup (79g)
water
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
4 cups (976g)
milk
3/4 cup (170g)
marshmallow creme
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a 1.2 n/a 1 0
Ash (g) 0.0 1.2 0.1 0.0 0.0 7.0 0.2 9 1
Aspartic acid n/a 0.4 n/a 0.0 n/a 2.4 n/a 3 0
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 n/a 0.0 49 8
Calcium (mg) 1.0 27.5 2.4 13.1 1.1 1,161.4 5.1 1,212 202
Calories 387.0 49.0 0.0 3.2 3.1 624.6 548.7 1,616 269
Calories (kj) 1,618.0 204.7 0.0 13.5 12.9 2,615.7 2,295.3 6,760 1,127
Carbohydrates (g) 100.0 12.4 0.0 1.1 0.3 45.4 134.6 294 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 136.6 0.0 137 23
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.2 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 7.1 0.0 0.7 0.1 0.0 0.2 8 1
Folate (mcg) 0.0 6.9 0.0 0.1 0.4 48.8 1.7 58 10
Folate, DFE (mcg) 0.0 6.9 0.0 0.1 0.4 48.8 1.7 58 10
Folate, food (mcg) 0.0 6.9 0.0 0.1 0.4 48.8 1.7 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.6 n/a 0.0 n/a 6.7 n/a 7 1
Glycine n/a 0.2 n/a 0.0 n/a 0.7 n/a 1 0
Histidine n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 3.0 0.0 0.1 0.0 0.5 0.4 4 1
Isoleucine n/a 0.2 n/a 0.0 n/a 1.9 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 0.0 n/a 3.1 n/a 3 1
Lysine n/a 0.2 n/a 0.0 n/a 2.5 n/a 3 0
Magnesium (mg) 0.0 107.3 0.8 0.8 1.1 126.9 3.4 240 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 10.3 0.1 11 2
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 0.8 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 3.1 0.0 3 1
Phenylalanine n/a 0.2 n/a 0.0 n/a 1.5 n/a 2 0
Phosphorus (mg) 0.0 157.8 0.0 0.8 1.2 907.7 13.6 1,081 180
Phytosterols n/a n/a n/a 0.3 0.4 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 2 0
Potassium (mg) 2.0 327.7 0.8 5.6 2.1 1,473.8 8.5 1,820 303
Proline n/a 0.2 n/a 0.0 n/a 3.1 n/a 3 1
Protein (g) 0.0 4.2 0.0 0.1 0.0 32.0 1.4 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 302.6 0.0 303 50
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.6 0.0 2 0
Saturated Fat (g) 0.0 1.7 0.0 0.0 0.2 22.2 0.1 24 4
Selenium (mcg) 0.6 3.1 0.0 0.0 0.0 19.5 3.2 26 4
Serine n/a 0.2 n/a 0.0 n/a 1.7 n/a 2 0
Sodium (mg) 1.0 4.5 2.4 0.1 0.1 478.2 136.3 623 104
Sucrose (g) 99.8 n/a n/a 0.0 n/a n/a n/a 100 17
Sugar (g) 99.8 0.4 0.0 0.0 0.2 n/a 79.7 180 30
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 n/a 0.0 442 74
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a 0.2 n/a 0.0 n/a 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.0 2.9 0.0 0.0 0.2 35.7 0.5 39 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine n/a 0.2 n/a 0.0 n/a 1.5 n/a 2 0
Valine n/a 0.3 n/a 0.0 n/a 2.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.6 1,346.9 1.7 1,353 226
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 322.1 0.0 322 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.6 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 0.6 78.8 0.1 0.0 855.9 33.7 969 162
Zinc (mg) 0.0 1.5 0.0 0.0 0.0 3.7 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Christmas Cocoa.