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    Nutritional Facts: Christmas Cocoa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/4 cup (22g)
    unsweetened baking cocoa
    1/3 cup (79g)
    water
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    4 cups (976g)
    milk
    3/4 cup (170g)
    marshmallow creme
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a 1.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 n/a 1.2 n/a 1 0
    Ash (g) 0.0 1.2 0.1 0.0 0.0 7.0 0.2 9 1
    Aspartic acid n/a 0.4 n/a 0.0 n/a 2.4 n/a 3 0
    Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 n/a 0.0 49 8
    Calcium (mg) 1.0 27.5 2.4 13.1 1.1 1,161.4 5.1 1,212 202
    Calories 387.0 49.0 0.0 3.2 3.1 624.6 548.7 1,616 269
    Calories (kj) 1,618.0 204.7 0.0 13.5 12.9 2,615.7 2,295.3 6,760 1,127
    Carbohydrates (g) 100.0 12.4 0.0 1.1 0.3 45.4 134.6 294 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 136.6 0.0 137 23
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine n/a 0.1 n/a 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 7.1 0.0 0.7 0.1 0.0 0.2 8 1
    Folate (mcg) 0.0 6.9 0.0 0.1 0.4 48.8 1.7 58 10
    Folate, DFE (mcg) 0.0 6.9 0.0 0.1 0.4 48.8 1.7 58 10
    Folate, food (mcg) 0.0 6.9 0.0 0.1 0.4 48.8 1.7 58 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.6 n/a 0.0 n/a 6.7 n/a 7 1
    Glycine n/a 0.2 n/a 0.0 n/a 0.7 n/a 1 0
    Histidine n/a 0.1 n/a 0.0 n/a 0.9 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 3.0 0.0 0.1 0.0 0.5 0.4 4 1
    Isoleucine n/a 0.2 n/a 0.0 n/a 1.9 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 n/a 0.0 n/a 3.1 n/a 3 1
    Lysine n/a 0.2 n/a 0.0 n/a 2.5 n/a 3 0
    Magnesium (mg) 0.0 107.3 0.8 0.8 1.1 126.9 3.4 240 40
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 10.3 0.1 11 2
    Niacin (mg) 0.0 0.5 0.0 0.0 0.0 0.8 0.1 1 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 3.1 0.0 3 1
    Phenylalanine n/a 0.2 n/a 0.0 n/a 1.5 n/a 2 0
    Phosphorus (mg) 0.0 157.8 0.0 0.8 1.2 907.7 13.6 1,081 180
    Phytosterols n/a n/a n/a 0.3 0.4 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 2 0
    Potassium (mg) 2.0 327.7 0.8 5.6 2.1 1,473.8 8.5 1,820 303
    Proline n/a 0.2 n/a 0.0 n/a 3.1 n/a 3 1
    Protein (g) 0.0 4.2 0.0 0.1 0.0 32.0 1.4 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 302.6 0.0 303 50
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.6 0.0 2 0
    Saturated Fat (g) 0.0 1.7 0.0 0.0 0.2 22.2 0.1 24 4
    Selenium (mcg) 0.6 3.1 0.0 0.0 0.0 19.5 3.2 26 4
    Serine n/a 0.2 n/a 0.0 n/a 1.7 n/a 2 0
    Sodium (mg) 1.0 4.5 2.4 0.1 0.1 478.2 136.3 623 104
    Sucrose (g) 99.8 n/a n/a 0.0 n/a n/a n/a 100 17
    Sugar (g) 99.8 0.4 0.0 0.0 0.2 n/a 79.7 180 30
    Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 n/a 0.0 442 74
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine n/a 0.2 n/a 0.0 n/a 1.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 2.9 0.0 0.0 0.2 35.7 0.5 39 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.4 n/a 1 0
    Tyrosine n/a 0.2 n/a 0.0 n/a 1.5 n/a 2 0
    Valine n/a 0.3 n/a 0.0 n/a 2.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.6 1,346.9 1.7 1,353 226
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 322.1 0.0 322 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.6 0.0 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 0.6 78.8 0.1 0.0 855.9 33.7 969 162
    Zinc (mg) 0.0 1.5 0.0 0.0 0.0 3.7 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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