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    Nutritional Facts: Berry Delicious

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    berries
    1 cup (231g)
    strawberry yogurt
    1 (118g)
    bananas
    1 cup (244g)
    milk
    1/2 teaspoon (2g)
    white sugar
    Total 1 serving
    Alanine n/a 0.5 0.0 0.3 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.1 0.3 n/a 1 0
    Ash n/a 2.4 1.0 1.8 0.0 5 1
    Aspartic acid n/a 0.9 0.1 0.6 n/a 2 0
    Caffeine n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 389.6 5.9 290.4 0.0 686 171
    Calories n/a 242.0 105.0 156.2 8.1 511 128
    Calories (kj) n/a 1,014.3 437.8 653.9 34.0 2,140 535
    Carbohydrates n/a 42.9 27.0 11.3 2.1 83 21
    Cholesterol n/a 13.8 0.0 34.2 0.0 48 12
    Copper n/a 0.2 0.1 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 3.1 0.0 0.0 3 1
    Folate n/a 23.1 23.6 12.2 0.0 59 15
    Folate, DFE n/a 23.1 23.6 12.2 0.0 59 15
    Folate, food n/a 23.1 23.6 12.2 0.0 59 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.7 n/a 0.0 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 0.0 6 1
    Glutamic acid n/a 2.2 0.2 1.7 n/a 4 1
    Glycine n/a 0.3 0.0 0.2 n/a 0 0
    Histidine n/a 0.3 0.1 0.2 n/a 1 0
    Iron n/a 0.2 0.3 0.1 0.0 1 0
    Isoleucine n/a 0.6 0.0 0.5 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 0.1 0.8 n/a 2 0
    Lysine n/a 1.0 0.1 0.6 n/a 2 0
    Magnesium n/a 36.9 31.9 31.7 0.0 100 25
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.3 0.0 0.0 0 0
    Methionine n/a 0.3 0.0 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.9 0.0 2.6 0.0 4 1
    Niacin n/a 0.2 0.8 0.2 0.0 1 0
    Pantothenic acid n/a 1.3 0.4 0.8 0.0 2 1
    Phenylalanine n/a 0.6 0.1 0.4 n/a 1 0
    Phosphorus n/a 306.6 26.0 226.9 0.0 559 140
    Phytosterols n/a n/a 18.9 0.0 n/a 19 5
    Polyunsaturated Fat n/a 0.1 0.1 0.3 0.0 1 0
    Potassium n/a 497.9 422.4 368.4 0.0 1,289 322
    Proline n/a 1.3 0.0 0.8 n/a 2 1
    Protein n/a 11.2 1.3 8.0 0.0 20 5
    Retinol n/a n/a 0.0 75.6 0.0 76 19
    Riboflavin n/a 0.5 0.1 0.4 0.0 1 0
    Saturated Fat n/a 2.1 0.1 5.6 0.0 8 2
    Selenium n/a 7.1 1.2 4.9 0.0 13 3
    Serine n/a 0.7 0.0 0.4 n/a 1 0
    Sodium n/a 149.8 1.2 119.6 0.0 271 68
    Starch n/a n/a 6.3 n/a n/a 6 2
    Sucrose n/a n/a 2.8 n/a 2.1 5 1
    Sugar n/a n/a 14.4 n/a 2.1 17 4
    Theobromine n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0 0
    Threonine n/a 0.5 0.0 0.4 n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 3.3 0.4 8.9 0.0 13 3
    Tryptophan n/a 0.1 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.6 0.0 0.4 n/a 1 0
    Valine n/a 0.9 0.1 0.5 n/a 2 0
    Vitamin A, IU n/a 138.3 75.5 336.7 0.0 551 138
    Vitamin A, RAE n/a n/a 3.5 80.5 0.0 84 21
    Vitamin B-12 n/a 1.2 0.0 0.9 0.0 2 1
    Vitamin B-6 n/a 0.1 0.4 0.1 0.0 1 0
    Vitamin C n/a 1.6 10.3 3.7 0.0 16 4
    Vitamin D n/a n/a 0.0 n/a 0.0 0 0
    Water n/a 170.8 88.4 214.0 0.0 473 118
    Zinc n/a 1.9 0.2 0.9 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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