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Nutritional Facts: Berry Delicious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
berries
1 cup (231g)
strawberry yogurt
1 (118g)
bananas
1 cup (244g)
milk
1/2 teaspoon (2g)
white sugar
Total 1 serving
Alanine n/a 0.5 0.0 0.3 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.3 n/a 1 0
Ash n/a 2.4 1.0 1.8 0.0 5 1
Aspartic acid n/a 0.9 0.1 0.6 n/a 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 389.6 5.9 290.4 0.0 686 171
Calories n/a 242.0 105.0 156.2 8.1 511 128
Calories (kj) n/a 1,014.3 437.8 653.9 34.0 2,140 535
Carbohydrates n/a 42.9 27.0 11.3 2.1 83 21
Cholesterol n/a 13.8 0.0 34.2 0.0 48 12
Copper n/a 0.2 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 3.1 0.0 0.0 3 1
Folate n/a 23.1 23.6 12.2 0.0 59 15
Folate, DFE n/a 23.1 23.6 12.2 0.0 59 15
Folate, food n/a 23.1 23.6 12.2 0.0 59 15
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 0.0 6 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 6 1
Glutamic acid n/a 2.2 0.2 1.7 n/a 4 1
Glycine n/a 0.3 0.0 0.2 n/a 0 0
Histidine n/a 0.3 0.1 0.2 n/a 1 0
Iron n/a 0.2 0.3 0.1 0.0 1 0
Isoleucine n/a 0.6 0.0 0.5 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.1 0.1 0.8 n/a 2 0
Lysine n/a 1.0 0.1 0.6 n/a 2 0
Magnesium n/a 36.9 31.9 31.7 0.0 100 25
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.3 0.0 0.0 0 0
Methionine n/a 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 0.9 0.0 2.6 0.0 4 1
Niacin n/a 0.2 0.8 0.2 0.0 1 0
Pantothenic acid n/a 1.3 0.4 0.8 0.0 2 1
Phenylalanine n/a 0.6 0.1 0.4 n/a 1 0
Phosphorus n/a 306.6 26.0 226.9 0.0 559 140
Phytosterols n/a n/a 18.9 0.0 n/a 19 5
Polyunsaturated Fat n/a 0.1 0.1 0.3 0.0 1 0
Potassium n/a 497.9 422.4 368.4 0.0 1,289 322
Proline n/a 1.3 0.0 0.8 n/a 2 1
Protein n/a 11.2 1.3 8.0 0.0 20 5
Retinol n/a n/a 0.0 75.6 0.0 76 19
Riboflavin n/a 0.5 0.1 0.4 0.0 1 0
Saturated Fat n/a 2.1 0.1 5.6 0.0 8 2
Selenium n/a 7.1 1.2 4.9 0.0 13 3
Serine n/a 0.7 0.0 0.4 n/a 1 0
Sodium n/a 149.8 1.2 119.6 0.0 271 68
Starch n/a n/a 6.3 n/a n/a 6 2
Sucrose n/a n/a 2.8 n/a 2.1 5 1
Sugar n/a n/a 14.4 n/a 2.1 17 4
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.5 0.0 0.4 n/a 1 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 3.3 0.4 8.9 0.0 13 3
Tryptophan n/a 0.1 0.0 0.1 n/a 0 0
Tyrosine n/a 0.6 0.0 0.4 n/a 1 0
Valine n/a 0.9 0.1 0.5 n/a 2 0
Vitamin A, IU n/a 138.3 75.5 336.7 0.0 551 138
Vitamin A, RAE n/a n/a 3.5 80.5 0.0 84 21
Vitamin B-12 n/a 1.2 0.0 0.9 0.0 2 1
Vitamin B-6 n/a 0.1 0.4 0.1 0.0 1 0
Vitamin C n/a 1.6 10.3 3.7 0.0 16 4
Vitamin D n/a n/a 0.0 n/a 0.0 0 0
Water n/a 170.8 88.4 214.0 0.0 473 118
Zinc n/a 1.9 0.2 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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