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Nutritional Facts: Stuffed Bell Peppers Enchiladas - Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
1 (110g)
onions
15 ounces (307g)
black beans
11 ounces (312g)
corn
1 cup (82g)
soy crumbles
1 tablespoon (5g)
jalapeno peppers
3/4 teaspoon (2g)
chili powder
1 1/4 cups (300g)
enchilada sauce
10 ounces (284g)
rotel
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 1.1 0.9 n/a n/a 0.0 n/a n/a 0.4 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 1.7 0.4 n/a n/a 0.0 n/a n/a 0.5 3 1
Ash (g) 1.1 0.4 3.5 2.2 3.0 0.0 0.2 8.7 3.9 2.2 25 6
Aspartic acid (g) 0.7 0.1 3.3 0.8 n/a n/a 0.0 n/a n/a 0.9 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 16.7 25.3 82.9 9.4 27.2 0.6 6.7 n/a 56.7 407.4 633 158
Calories 73.8 44.0 405.4 299.4 115.4 1.6 5.7 120.0 42.5 227.7 1,336 334
Calories (kj) 307.0 182.6 1,695.4 1,250.6 483.2 6.4 23.9 501.0 178.6 951.5 5,580 1,395
Carbohydrates (g) 14.4 10.3 72.8 65.4 6.8 0.4 1.0 25.0 10.3 0.7 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 59 15
Copper (mg) 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 5.0 1.9 26.7 7.5 3.9 0.2 0.7 5.1 n/a 0.0 51 13
Folate (mcg) 109.5 20.9 457.6 71.7 0.0 1.5 0.6 n/a 25.5 10.2 697 174
Folate, DFE (mcg) 109.5 20.9 457.6 71.7 n/a 1.5 0.6 n/a 25.5 10.2 697 174
Folate, food (mcg) 109.5 20.9 457.6 71.7 0.0 1.5 0.6 n/a 25.5 10.2 697 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 1.4 n/a 2.5 n/a 0.1 0.1 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.2 n/a 2.6 n/a 0.1 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.5 0.3 4.1 2.0 n/a n/a 0.0 n/a n/a 3.4 10 3
Glycine (g) 0.1 0.0 1.1 0.4 n/a n/a 0.0 n/a n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.8 0.3 n/a n/a 0.0 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 6.5 1.4 4.3 0.0 0.4 1.8 0.7 0.4 17 4
Isoleucine (g) 0.0 0.0 1.2 0.4 n/a n/a 0.0 n/a n/a 0.9 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.1 0.0 2.2 1.1 n/a n/a 0.0 n/a n/a 1.3 5 1
Lysine (g) 0.1 0.0 1.9 0.4 n/a n/a 0.0 n/a n/a 1.2 4 1
Magnesium (mg) 28.6 11.0 215.0 81.1 n/a 0.8 3.0 n/a 31.2 15.8 386 97
Maltose (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
Manganese (mg) 0.3 0.1 1.4 0.5 n/a 0.0 0.0 n/a 0.4 0.0 3 1
Methionine (g) 0.0 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.2 0.7 0.0 0.1 n/a 0.0 5.3 7 2
Niacin (mg) 2.3 0.1 1.6 5.2 9.6 0.1 0.2 n/a 1.8 0.0 21 5
Pantothenic acid (mg) 0.8 0.1 0.7 2.5 n/a 0.0 0.0 n/a 0.4 0.2 5 1
Phenylalanine (g) 0.1 0.0 1.5 0.5 n/a n/a 0.0 n/a n/a 0.7 3 1
Phosphorus (mg) 61.9 31.9 430.0 240.1 165.7 1.4 6.1 n/a 39.7 289.3 1,266 317
Phytosterols n/a 16.5 n/a n/a n/a n/a 1.7 n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.2 0.0 0.7 1.9 2.4 0.0 0.2 n/a 0.1 0.5 6 1
Potassium (mg) 502.2 160.6 1,090.4 679.9 155.8 13.4 39.5 n/a 303.4 55.4 3,000 750
Proline (g) 0.1 0.0 1.2 0.9 n/a n/a 0.0 n/a n/a 1.6 4 1
Protein (g) 2.4 1.2 27.2 10.6 14.7 0.0 0.3 5.0 2.0 14.1 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 145.8 146 36
Riboflavin (mg) 0.2 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.1 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.4 0.6 0.4 0.0 0.0 0.0 0.0 11.9 14 3
Selenium (mcg) 0.2 0.6 3.7 0.6 n/a 0.0 0.4 n/a 1.1 7.9 15 4
Serine (g) 0.1 0.0 1.5 0.5 n/a n/a 0.0 n/a n/a 0.8 3 1
Sodium (mg) 9.5 4.4 3.1 3.1 352.1 0.2 33.2 2,601.0 1,136.9 350.9 4,494 1,124
Starch (g) 0.0 0.0 n/a 22.4 n/a n/a n/a n/a n/a n/a 22 6
Sucrose (g) 0.0 1.1 n/a 8.5 n/a 0.0 0.0 n/a n/a 0.1 10 2
Sugar (g) 10.0 4.7 n/a 14.2 0.9 0.2 0.1 20.0 n/a 0.3 50 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.3 1.0 0.0 0.0 n/a 0.1 0.0 2 1
Threonine (g) 0.1 0.0 1.1 0.4 n/a n/a 0.0 n/a n/a 0.5 2 1
Tocopherol, alpha (mg) 3.8 0.0 n/a 0.3 n/a 0.2 0.8 n/a n/a 0.2 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.7 0.1 1.7 4.7 3.5 0.0 0.3 0.0 0.2 18.7 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.8 0.4 n/a n/a 0.0 n/a n/a 0.7 2 0
Valine (g) 0.1 0.0 1.4 0.6 n/a n/a 0.0 n/a n/a 0.9 3 1
Vitamin A, IU (IU) 7,451.8 2.2 18.4 820.2 0.0 58.2 600.4 2,001.0 1,105.7 566.1 12,624 3,156
Vitamin A, RAE (mcg) 373.7 0.0 0.0 40.5 0.0 2.9 30.0 n/a 56.7 149.7 654 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a 0.0 0.5 7 2
Vitamin B-6 (mg) 0.7 0.1 0.2 0.4 0.7 0.0 0.0 n/a 0.3 0.0 3 1
Vitamin C (mg) 303.9 8.1 0.0 17.2 0.0 6.4 0.0 6.0 17.6 0.0 359 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.6 14 3
Water (g) 219.5 98.0 201.9 228.9 54.4 5.0 0.2 261.3 267.2 20.8 1,357 339
Zinc (mg) 0.6 0.2 3.4 1.9 0.9 0.0 0.1 n/a 0.4 1.8 9 2

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